Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
LA! I can’t wait to see you guys this Saturday at #BeautyconLA | #BeautyconAmbassador 💗 I’ll be sitting down with @moj for my fireside chat at 1:20pm, talking all things global beauty standards, and the responsibility that comes with having a platform. I’m also super excited to let you know that @beautycon is giving 20 of you the chance to meet me at the event! To enter: 1) Make sure you’re following me and @beautycon 2) Use my 10% off promo code when you purchase your Beautycon tickets: PCHOPRA10 **If you’ve already bought your tickets, head over to la.beautycon.com/priyanka/ and send your receipt number. The giveaway will be live through 8/7 at 11:59pm PDT! See you guys soon 💗
The best kind!! An Aydin sandwich.. #babylove
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
So happy and proud to announce that #TheSkyIsPink is the only film from Asia to have an official selection at The 44th Toronto Film Festival 2019 at the Gala!!! I can't wait to be back this year in the dual role of actor and producer. I hope to see many of you at the world premiere on September 13 in Toronto. Thank you for your continued love and support! Releasing in cinemas Oct 11. Here we go!
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
I AM LA!!!
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Happy big 30 Sid! It has been amazing to witness watching you grow up to be such an incredible guy! Thank you for all the love and the laughs. You are very loved and I’m so proud of you. #bestbrotherever❤️ @siddharthchopra89
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
My favourite team of all time. I only have to decide the coach. Maybe will be Zlatan
Bali sunsets 😍 Hair up or down?! ⬅️➡️
Truly the happiest people I know. May life be everything you want it to be. Congratulations Mr and Mrs Jonas. ❤️🙌🏽
How do you like your coffee?! ☕️
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Come get lost with me 🚣🏼♂️
Summer feels 😍
On September 15th last year I scored the 500th goal of my career. Now I’m chasing new records. Read about my career and all my records in "I AM FOOTBALL.” #jagärfotboll #iamfootball #zlatanibrahimovic #bonnierfakta @bonnierfakta @bonnierrights @vikingbooks @editionsjclatteslemasque @rizzolilibri @forlagetgyldendal @fontforlag @wsoykirjat @amboanthos
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
It’s in the air.. ❤️
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
Quality makes quality @salim_tkd #taekwondo
This is only the beginning for you…
That kinda day.. 😍❤️💋😊💏#husbandappreciation
Father’s Day on moms birthday.. it’s almost like dad is here celebrating with us. Don’t need a day to miss and appreciate you dad. I love you. #HappyFathersDay #daddyslilgirl for life
You get what you focus on, so focus on what you want 🌹
Home sweet home.. ❤️💋😍
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Mirror mirror on the wall...@bumble_india kinda day...xoxo
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
So incredibly humbled. Thank you @unicefusa for honouring me with the Danny Kaye Humanitarian Award at the UNICEF Snowflake Ball in December! My work with @unicef on behalf of all the world's children means everything to me... Here’s to peace freedom and the right to education... #ForEveryChild
And it’s a wrap. This movie is special to me on so many levels. Not just because @roykapurfilms and @rsvpmovies (Sid and ronnie) partnered with me on my first Hindi production.. but also took the chance on me to bring to life a character and a true story that needed to be told. @faroutakhtar you made an amazing co actor all over again with all the laughter and fun!(you were missed tonight) and my amazing @zairawasim_ and @rohitsaraf10 who I’ve made friends for life with! This was the hardest loveliest experience. Thank you @shonalibose_ for your incredibly unique vision. I’m so proud of your faith in me. Thank you so much to Our crew who worked tirelessly for 10 months to make this special piece of cinema. I love you all. ❤️ See u at the pictures!!! 🙏🏽 #skyispink 🍿 🎥
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
6 years. Seems Like just yesterday we lost you.. I miss you Dad. Inexplicably.
InStyle, July 2019.
Fashion is such an important part of global culture, often arising from centuries of tradition, and doesn’t go out of style when the seasons change. The ‘Saree’ is one of the most iconic and recognized silhouettes from India. To me, its beauty lies in its versatility, not just in drape and fabric. It embodies elegance, femininity, and power, and I love how I feel when I’m wearing one. I’m so proud to be wearing a @Taruntahiliani saree on @instylemagazine’s July cover! Thank you @laurabrown99 for being such an amazing creative partner, and for sharing some of India’s incredible fashion with the world. #IndianSummer #ProudDesi (Link to the story in bio)
Romeo oh Romeo.. 😍❤️💋 and Ava drew #nightout
Where to next baby? #travelbug or #lovebug 💋😍🐞
I see you
Play those drums 🥁🥁🥁
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
The best husband ever...A #lambily member’s dream came true...Even though he was busy and we were apart, he made sure I celebrated our one year anniversary with my fave! The incomparable @mariahcarey #Mimi — you were amazing! So lovely meeting you and thank you for the incredible show...you will always be my baby @nickjonas Happy one year love! @fchhara thx for being my date! So fun! #mimi meets mimi wearing @mimi
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Thank you to my incredible @unicefethiopia family. I am in awe of your tireless efforts and unwavering commitment to bettering the lives of children around the world. You are my true heroes! Keep changing lives and know you are so appreciated! Thank you for an inspiring trip and memories that will last a lifetime. 💜
With one specialist hospital in all of Tigray Region, servicing 90K refugees, health care is scarce. The doctors don’t have advanced medical degrees. The smell of urine and sight of newborn babies laying in the NICU without the most basic resources will haunt me. You can help, visit the link in my bio or visit Unicef.org to donate. @unicef @unicefethiopia #achildisachild #childrenuprooted
Having been to other refugee camps around the world, the tension between the host (local) communities and refugee communities is glaring...all because basic resources are divided. But in many parts of Ethiopia, that’s not the case, and in the Tigray region specifically, these two communities are living side by side. What’s even more remarkable, IMO... these kids don’t even realize what coming together (team Ethiopia and team Eritrea) to play a simple game of football stands for, and how something so basic can impart positive change. Human beings, putting their differences aside, and coming together...it’s Humanity. The Ethiopian government has also pledged to integrate high schools, where refugees and locals learn together. They’ve also been issuing birth certificates to refugee children born in Ethiopia, which allows them rights they wouldn’t otherwise have, like getting an education and having better access to services. @unicef @unicefethiopia #achildisachild - to learn more about how you can make a difference, visit link in bio.
...but Ethiopian coffee 🇪🇹🚀☕️🥰 #everything
“My grandmother, who helped me grow even though she had nothing, she did everything she could to send me to school and for me to reach here. I haven’t been able to support her at all and I left her all by herself in Eritrea,” said Simon 16, who arrived in Ethiopia as an unaccompanied minor seeking asylum when he was 14. He never knew his parents. Eritrean refugees account for the one of the largest groups of refugees in Ethiopia, with more than 2,400 being unaccompanied minors. Simon made the journey alone and had to sleep at the border that night. Then, he stayed at the registration center for 2 months before they moved him to the Hitsats Refugee Camp...he’s been there for 2 years and 3 months now, and “life is really good compared to where I was,” he told me. I couldn’t imagine what it was like before. Today, he’s thriving and learning, in the process of getting his refugee status paperwork (which you can only get after 16 hence the delay), with plans to go to university, and the hope of changing his life so he can support his grandmother the way she so selflessly supported him. On top of this, he’s insanely talented - he’s the captain of the football team, a dancer, and a runner. Who knows where his future could take him with a little help. @unicef @unicefethiopia #childrenuprooted #achildisachild Photo credit: @karelprinsloo
Awetash, 6 months, has been in the Stabilization Center since she was 2 months old - she weighed 2.2KG (4.4 Lbs.) Her mother, Alamauou, 28, delivered the baby prematurely due to her own malnutrition, and as a result, was unable to produce breast milk. Awetash’s eyes looking at me bore a hole in my mind. (Her leg, at 6 months old fits into my hand)The thought of any child in the world starving is truly against nature. But since she’s consistently being monitored and fed at the health center, she’s been making great progress and she’s eating highly nutritious therapeutic food to gain weight and energy. Selam Haile, 30, visits the Nutrition Screening Center at the Tselemti woreda refugee camp every week with her daughter Rahwat Afewerki, 10 months. When she started visiting the Center, Rahwat was 6 months and malnourished, but in the past 4 month her health and weight has improved significantly. These are just a few success stories of how these health and nutrition centers help children get the nourishment they need, so that they have the energy to learn, grow, and develop like other children their age. There is inadequate awareness within the community around nutrition, but @unicef and Community Health Workers like Senait Woldegebreil, a refugee who volunteers and goes door to door, are educating new mothers on the importance of nutrition, the signs of malnourishment and proper feeding practices. #achildisachild #childrenuprooted @unicefethiopia
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Abda Abdulaziz, 26, arrived at the Bambasi camp in 2011 seeking refuge from the war in Sudan. Her 5 children were born in this camp and are being raised here, while her husband works as a laborer at a nearby farm - they see each other every two weeks for a few days. She said that if the violence in her country settles, she and her husband may consider going back, but she is not very hopeful that will happen. In the meantime, life in the camp allows her children to have access to an education. I met two of her daughters, Zulfa Ata Ey, 8, and Muzalefa, 10, at the primary school I had visited earlier in the day. Zulfa is at the top of her class and her mom is so proud. While they’re safe and her children are receiving an education, they are still living below the poverty line, and she’s desperate for the most basic supplies...like water, books, and clothes for her children. To donate and learn more about @Unicef’s efforts, visit UNICEF. Link in bio. (PS, the last video...Zulfa playing with my phone.)
This is Hasina (15), she is a 7th grade student who loves to go to school. She used to live with her sister and her husband, and without her knowing, her sisters’ husband was arranging her marriage to one of his friends...she was 12 at the time. One day when the man visited her house to pester her parents to marry her, she escaped to a friends house and the next day went to one of the community-based child’s marriage prevention platforms (alone), which she had heard about at school. She asked herself, if She married now, would she ever go back to school again? Hasina loves learning and wasn’t willing to trade her education or freedom for anything.That gave her the courage to stand up for herself. The community, along with the authorities, stepped in and stopped the marriage. The man was charged. It’s important to understand that it takes an immense amount of courage to go against these cultural “norms” that have existed for centuries. Hasina is a very brave girl. It was so heartening to see the elders in the community learning from the examples these young girls are setting, standing up against child marriage and female genital mutilation/cutting. Education gave these girls that perspective. This community is an example of how change is possible. FEMALE RIGHTS ARE HUMAN RIGHTS. To make a difference and learn more about @Unicef’s efforts, visit UNICEF. Link in bio.
At the Bambasi Refugee Camp Primary School there is a shortage of trained teachers, with one teacher for every 89 students. This second grade class is taught by Hubahiro, she is a refugee child who is an 8th grade student at the school...she teaches grades 1-4 in the morning, and in the afternoon attends school to continue her education. Like her mother, who is also a refugee and teacher at the school, she earns a small stipend. When I first met the kids they were extremely introverted and timid. It took a lot of tickles and cuddles to get them to interact with me. Thank you Hubahiro for translating and helping the kids understand that I was a friend. @unicef @unicefethiopia #childrenuprooted
This afternoon I had the honor of meeting Madam President Sahle-Work Zewde, the first female president of Ethiopia. Her fierce commitment to the empowerment and advancement of women is unprecedented. She also has a global perspective for the development of her country - Ethiopia is the second largest host country of refugees in Africa, they’ve taken in just under 1M. She’s pushing for policies that provide people with access to education and other essential needs so they can improve their familial economic situation and hence the economy of Ethiopia. I’m so inspired. @unicef @unicefethiopia #achildisachild #foreverychild
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
De sa ”du har ingen chans”, idag bär jag Sverige på mina axlar #home
New product! Zlatan Sport Sea Salt Spray. My favorite styling product. @zlatanibrahimovicparfums #zlatansport #therightroutine #zlatanibrahimovicparfums
Vancouver you are welcome
Me for the moment
Black belt #taekboll #taekwondo #football
So excited about my new Samsung Galaxy S10+ Get it at Samsung.com #DoWhatYouCant #TeamGalaxy
2019 Im coming
Merry Christmas! #zlatansport #therightroutine
My proper English bulldog from Wales
In I am football I present my DREAMTEAM. I also put in 50 pages with complete statistics and fun facts from my career like how many goals I have done with my right foot and how many minutes I played with Inter. It will give you something to talk about this Christmas. #iamfootball #jagärfotboll #zlatanibrahimovic @bonnierfakta @therealmatsolsson @bonnierrights @vikingbooks @editionsjclatteslemasque @rizzolilibri @forlagetgyldendal @fontforlag @wsoykirjat @amboanthos
Do you remember ?! #500 #ninja
The perfect bag for everyday grooming essentials. #zlatansport #therightroutine #zlatanibrahimovicparfums
HEJ SVERIGE! Today my new book is released in Swedish and several other languages. It is a book about my career as a football player with lots of interviews with me and former colleagues, written by @therealmatsolsson. I am very proud over it and I hope you will like it as much as I do! #jagärfotboll #iamfootball #zlatanibrahimovic #bonnierfakta @bonnierfakta @bonnierrights @vikingbooks @editionsjclatteslemasque @rizzolilibri @forlagetgyldendal @fontforlag @wsoykirjat @amboanthos
Next week my new book I am football is out! It is a book about my career as a football player and it has been a lot of fun working on it. Lots of pictures and interviews with me and with people I have worked with through my career. It will be released in Swedish, English, Danish, Dutch, Finnish, French, Italian and Norweigan. #iamfootball #jagärfotboll #zlatanibrahimovic @bonnierfakta @bonnierrights @vikingbooks @editionsjclatteslemasque @rizzolilibri @forlagetgyldendal @fontforlag @wsoykirjat @amboanthos