Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
A stunning icon for a purposeful cause. Shop our Collection from the website: www.lavallierejewellery.com #NeverGiveUp #Elissa #ElissaxLavalliere
Summer, slow down please
Esta Noche a la media Noche. El Vídeo Oficial De #ileso junto a @teodoro_reyesoficial ..🔥🥃🔥🥃🔥 #Ut🌍pia
miss u @wadih_elnajjar #elissa
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Una señal de madurez es cuando algunas cosas que antes te enojaban, ahora te causan risas. Palabras De Romeo
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
Never Give Up, Embrace the cause and Join our movement #Elissa #ElissaxLavalliere #NeverGiveUp #love #life #hope @lavallierejewellery #elisss
Who's Ready for September 21st? #UT🌍PIATheConcert #RomeoSantosMetLife
Star is giving the approval on the new songs at the studio! #Elissa2020
And the third festival #tunisia #elissa
With my BFF @wadih_elnajjar today in beautiful #lebanon #batroun #elissa
A day by the sea #beirut #lebanon
Bonjour la Tunisie! See you next week 🥰
La mayoría de personas que sigue mi carrera sabe que mi padre biológico se llama Francisco Santos, Un hombre ejemplar, a quién amo y daría mi vida por el. Pero este que ven en la foto - es mi padre artístico. Conocido como Anthony Santos, El Bachatu, El Mayimbe, Su negrito consentido, el que nadie a podido con el. Denle halagos a sus ídolos mientras estén aquí con vida. Con esta fotito les envío feliz día del padre dominicano 🇩🇴❤️. @_estumayimbee_ #PeroQueChuloQueChevere
Tag someone you want to eat here with!! Underwater restaurant say whatttttt 🐠 🐟 🦈 @couplegoals
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
#elissa, #NeverGiveUp, #ElissaxLavalliere, My Collection, Life, strength, hope @lavallierejewellery @hicartonline
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
The best way to celebrate the beautiful wedding of #ElieKika is to be wearing a dress by @ElieSaabWorld Cannot be happier with this great ceremony #elissa
Cheers to #eliekika and to this fabulous night
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Get my inspirational Never Give Up Collection exclusively on www.lavallierejewellery.com In Lebanon on www.HiCart.com مجموعتي الجديدة Never Give Up حصريا على موقع دار المجوهرات لافاليير www.lavallierejewellery.com في لبنان احصلوا عليها على موقع www.hicart.com #elissa, #nevergiveup, #elissaxlavalliere, @lavallierejewellery, @hicart
#tunisia soon #elissa
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
مهرجان قفصة الدولي29 جولية مهرجان منستير الدولي 31 جولية مهرجان قابس الدولي1 اوت
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Extremely happy today to have officially launched the new jewellery collection with Lavalliere! #ElissaXlaValliere #NeverGiveUp #elissa
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Stay tuned for tonight! We’ll be live on Instagram tonight to launch the collaboration #ElissaLaValliere and you’ll know everything about this new project!
Come get lost with me 🚣🏼♂️
خلي إيمانك اكبر من خوفك #NeverGiveUp Elissa x Lavalliere Stay tuned
Good morning #world #ElissaiansWorld
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
¿Advinen para donde voy esta noche? 🤔
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
Baby Valentino y yo les deseamos Un Feliz Dia Del Padre 💙
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
¿Quieres ser GRANDE? Haz cosas grandes 😎..Septiembre 21 #Ut🌍piaConcert #RomeoSantosMetLife
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
With my friend #stephanie #elissa
On my mind 🤔
Rainy day 1❤
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
¿Con Cuál Canción debo abrir el concierto de Ut🌍pia y con Cuál cierro? 🤔 #Sep21 #MetLife #Ut🌍piaConcert #RomeoSantosMetLife
Pónganle Caption. #Ut🌎piaConcert #RomeoSantosMetLife
Boletos a la venta apartir de mañana hasta el 6 de Junio en www.ticketmaster.com. Pendiente a mis historia para mas información a partir de mañana #UT🌍PIA #RomeoSantosMetLife
How are my loves doing today?!
¿Quien está listo para el 21 de Septiembre? Les garantizo será inolvidable 🔥. #MetLife #UT🌍PIA #TheConcert
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Oyeeeeee.. @teodoro_reyesoficial #UT🌍PIA 🥃🥃#ileso
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Good day everyone
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
I love dogs #lady
Good day everyone #paris #elissa
Sep 21 #UT🌍PIA
Me ven y me preguntan por qué visto caro, eh #LatinBillboards #Ut🌍pia #TomFord
Bienvenidos a #UT🌍PIA 🥃
Pónganle Caption ..#UT🌍PIA
Nuevo sencillo de Aventura esta noche a las 9PM EST. #UT🌍PIA
Reach For the Sky, intenta ser el mejor. #Utopia2019
Dope shot. #Utopia2019
Gracias Puerto Rico por 2 noches memorables 🙏🇵🇷🇵🇷. Hasta la próxima.
Aquí culmina La Gira Golden, gracias a todos los Romeistas alrededor del mundo que fueron parte de esta jornada. #GoldenFinal #Utopia2019
Primera noche de 2. Gracias Puerto Rico. 🙏 #CierreGoldenTour
PR Showtime 🇵🇷🇵🇷! Show #1 #GoldenTour
Primera foto del 2019. Póngale Caption 🤔 #Utopia2019
En esta navidad me regale hacer música...porque es lo que más amo. Merry Xmas a todos 🎄🎁 #Utopia2019
Ugly sweater night. #Utopia2019
🇵🇷🇵🇷🙏. #GoldenTour 👑
Puerto Rico!!! Gracias por el apoyo. Aquí @yosoymolusco se me adelantó y consiguió vender boletos antes de abrir la boletería 😄. Así que yo les comparto el link en mi bio para que puedan acceder a sus boletos desde ahora. Nos vemos este 8 de febrero en el Coliseo de PR 🇵🇷 🇵🇷 🇵🇷. #GoldenTour 👑
Así concluimos la gira Golden en los Estados Unidos. Gracias Dallas 🙏. #EncoreSobredosis #GoldenTour 👑
Last USA show. #GoldenTour 👑
Río Grande Valley gracias 🙏.. #GoldenTour 👑
Edinburg.. Let's rock! #GoldenTour 👑
Laredo gracias 🙏. Que público me gasto 🙌. #GoldenTour 👑
Otro Sold Out en Chicago 🙏.. You guys Rocked 🙌. #GoldenTour 👑
Chicago.. Let's rock! #GoldenTour 👑