So the word is out I nearly lost my finger shooting @911onfox. Freak accident, first take of the day a boat door fell on my hand, I thought I just jammed my fingers so I finished the take before looking (I know it sounds crazy, but I’m used to live audiences and never showing pain unless I’m supposed to) after a break in the action I told our director the situation and was rushed via ambulance to the hospital where they promptly reattached my bone and tendon with a plate and screws. I returned to filming the next day and finished my scenes before returning home to recover. Modern medicine amazes me, I already had 50% range of motion back in 3 days. There’s so much more than I can write here, stayed tuned via @rondarouseydotcom for the full story. And of course tune in to see how well I can act like my finger didn’t just fall off in this upcoming season of @911onfox
Absolute meditation goddess and Bali babe @Rochelle_Fox is today's Takeover Tuesday! Head over to our story for a ton of mindfulness inspiration and a tour of the amazing @Mindspo mansion 🏠😍
We're ending our #CapturingSeasons week on a high, whilst we dream about ✈️TRAVEL✈️ Tell us where you've been and where you can't wait to go...
😁 Good vibes only 😁 #arsenal #arsbur #premierleague #gunners #arsenalfc #afc
If you lose the training challenge, you pay the price in press-ups! 😅 #arsenal #aubameyang #lacazette #guendouzi #ARSBUR #PremierLeague
David Luiz has that #FridayFeeling #arsenal #davidluiz #afc #premierleague #gunners
AUBA x LACA x PEPE #arsenal #aubameyang #lacazette #pepe #PL #premierleague #afc
Premier League‘s back here on Saturday! 😍 #premierleague #arsenal #afc #coyg #gunners
Whether you're running head first in to the ocean, crafing a homemade fan or pouring yourself an ice cold cocktail like us, we want to see your 💦REFRESHING💦 #CapturingSeasons entries!
🎵 Vieira Whoah 🎵
Tierney x Pepe x David Luiz New third shirt exclusively available from Arsenal and adidas until August 18th #Arsenal #Tierney #Pepe #DavidLuiz #AFC #PL
🔥 Fresh threads 🔥 Exclusively available from @adidasfootball and Arsenal until August 18 #Arsenal #AFC #WeAreTheArsenal
🌟 Auba scored 31 times last season, but how many do you think he’ll score this season? 🤔 #afc #arsenal #coyg #gunners #premierleague #aubameyang
An all-important clean sheet! 💪 #afc #arsenal #coyg #gunners #premierleague
#SummerSlam will always have a special place in our Rowdy Harts! Kick ass @natbynature!! It’s your time to shine, blind them bitches with your brilliance! 🥋❤️
My top three players in #NEWARS were..... 1️⃣ _____________ 2️⃣ _____________ 3️⃣ _____________ #afc #arsenal #coyg #gunners #premierleague
First time wearing the colours for Nico ☝️🤩 #afc #arsenal #arsenalfc #coyg #gunners #premierleague #pepe
Next week we're bringing back Capturing Seasons! Upload every day for a week using whatever art form your prefer, whether it's video, photography, painting, crocheting, or interpretive dance! We want to see you getting creative every day, swipe to see the daily themes and competition prize!
Back to business! 😉 #aubameyang #auba #afc #arsenalfc #coyg #gunners #premierleague
😎 Our first W of 2019/20: secured ✅ #afc #arsenal #arsenalfc #coyg #gunners #premierleague #aubameyang
That first goal of the season feeling 😄😄😄 #afc #arsenal #arsenalfc #coyg #gunners #aubameyang #premierleague
🙌 PREMIER LEAGUE IS BACK 🙌 #afc #arsenalfc #coyg #premierleague #gunners
Eid Mubarak to all our fans celebrating across the world - #eidmubarak #eid
MATCHDAY 🙌 Let's get it 👊 #Aubameyang #Arsenal #Gunners #COYG #NEWARS
Ask us anything! We're going to be answering any questions you may have for the team today so pop them in the questions box over on our story!
'Did you sleep well?' Probably one of the most common questions you'll ever be asked! Sometimes it feels like we're obsessed with sleep, making it all the more difficult to get to sleep with the added pressure of getting a good 8 hours! This week for Wellness Wednesday we're bringing you our very best sleep tips to send you off to the land of nod 💤
200 species go extinct every day due to habitat loss and change in climate. This is Just one of the facts shared today by @annaUKSCN on her Tuesday Takeover. Head over to our story if you've ever thought about attending a climate protest 💚
Our next read for book club is our first non fiction of the year! Michelle Obama's 'Becoming' is an intimate, powerful, and inspiring memoir with thousands of 5 star reviews, and as it's quite a big one we'll be discussing our thoughts on the 9th September 📖
Currently crushing on @ariellevey’s account! Head over to our story for a catch up of this week's top stories ✨
The uprising cannot be swept under the table ... the tables have turned... and they’re everywhere!!! Prepare yourself and check the link in my bio to know our enemy!!!
Why buy a new dress when you can get twice as much use out of a top and skirt, at least that's our logic any way. Head over to our story for all picks and follow us on @liketoknow.it to shop with ease
When the tables turn, it takes a team of real badasses to take on those big wooden bastards 😎 and a team of dedicated nerds at #NoDNBproductions to make equally badass posters🤓 @rondarouseydotcom Check the link in my bio for the full trailer!!
Capturing Seasons is back! It's summer for us here in the UK so in a bid to document old blighty during whatever sun we can get our hands on, we're hosting a "Capturing Summer" week from the 12th-18th of August! Stay tuned for prompts and prepare to upload every day for a week ☀️
Heading into work this morning like... 😁 #FridayFeeling #PepeIsHere #arsenal #afc #Gunners #COYG
Nouvelle maison 🏡 #PepeIsHere #Pepe #Arsenal #afc #COYG #Gunners
We got ourselves another baller 🙌 #PepeIsHere #Pepe #Arsenal #afc #COYG #Gunners
Signed, sealed, delivered ✍️ #PepeIsHere #Pepe #Arsenal #COYG #afc #Gunners
OH. YES. 🤩 #PepeIsHere #Pepe #Arsenal #COYG #afc #Gunners
It's the 1st of August, mercury is no longer in retrograde, the sun is shining, what a time to be alive! Come over to our story and celebrate summer with this week's Thursday picks! 📸: @annarvitiello
They ask us what we do, we say we play for the Gunners 😎 #Lacazette #Laca #Ceballos #HolaDani #afc #arsenal #COYG #Gunners
This month we've been reading 'Where the Crawdads Sing' by Delia Owens. Head over to our story to see what the team thought and give us your review! 📖❤️
Todays Takeover comes from none other than the bold and beautiful @Calliethorpe 😍 Callie talks about body confidence, writing, blogging and travel ✈️🙌🏽
Its #NationalLipstickDay! Apparently if you have the right lipstick you can conquer the world, tell us your favourite lippie to pucker up with and shop 40% off the Zoella X @ColourPopCo lip collection 💋
Sunday mornings call for tea in bed, and maybe even a slice of toast if you’re a risk taker! Let us help you catch up with everything that's happened this week from Boris Johnson to Love Island with a roundup over on our story ☕️
Weekly Wants: Pieces that are new in town, that we're absolutely crushing on. Find them on stories and our @liketoknow.it page ❤️ What brand are you lusting over most at the moment?
Today the wonderful @Frances_quinn is taking over our story! In celebration of #Nationalvanillaicecream day Frances has been whipping up tiffin ice cream sandwiches 😍🍦
Account Crush! @odwyer_sio9 brings you beautiful blooms, butterflies, bees, and rainbows 🌈😍
The prettiest clips in all the land 😍 We're loving the revival of pearls, especially in hair accessory form. Shop our favourites on our @Liketoknow.it page 🐚
If you're not one for neon bikinis and body glitter take a look at our picks for festival fashion! Find them on our story and on our @liketoknow.it page 🌈
What does the perfect 'girls night in' consist of? We had the best nights on our trip to camber sands filled with of lots of dream phone, an abundance of brownies and of course cocktails. Vote for your favourites over on our story!
@travisbrownemma nothing is better than doin life with you, thanks for stickin around for another year, you make dreams come true every day!!! • Happy Birthday Sexy Butt 😘❤️🎂
The perfect beach book, Where The Crawdads Sing is set on the North Carolina coast. So it's the perfect warm weather read for sitting by the pool 🌊
How well do you know your SPF? Do you wear it daily or only when your sun bathing? Protecting your skin is one of the most important things you can do, head over to our story to find out why and see how much you really know with our SPF quiz ☀️
Incoming account crush! Head over to @paulhiller for the dreamiest #summer pastel pictures we've ever seen 😍
Sunday: the perfect day for brunch! You can still shop the Zoella X @Colourpopcosmetics collection AND it's on offer. Click the link in our bio to shop 🍳
Freshen up your humble abode for summer with out top picks for home interiors over on our story and our @Liketoknow_it page 🏠❤️
Gabriel's got his eyes on the prize 🇧🇷 #Martinelli #Arsenal #AFC #ArsenalinUSA #LosAngeles #LA #USA #Brazil
BALL. IS. LIFE. ⚽️ #Aubameyang #Auba #YoPierre #PEA14 #Arsenal #AFC #ArsenalinUSA
California love 🤗 #ArsenalinUSA #Arsenal #Mkhitaryan #Aubameyang #PEA14 #LosAngeles #LA #California #Gabon #Armenia
Pre-season starts here! 💪 #ArsenalinUSA #tour #preseason #arsenal
Touchdown: LA 😎 #ArsenalinUSA #arsenal #afc
Handsome husband ✔️ Yosemite adventures ✔️ FTA ✔️
What floats your boat when you're on holiday? Head over to our story to vote for your perfect summer vacay ☀️☀️☀️
Nice to see you again, @emirates 🤝 #ArsenalinUSA #arsenal #afc #tour #emirates #FlyEmiratesFlyBetter
We can't wait to see you, LA 🤩 ✈️ @emirates #FlyEmiratesFlyBetter #ArsenalinUSA #Tour #America #emirates
🚨 Here’s our confirmed squad for #ArsenalinUSA 🇺🇸 #arsenal #afc #america #coyg #gunners
It's Wellness Wednesday and we're talking morning stretches! Get your body moving when you wake up to set you up for the rest of the day, head over to our story to see our favourite stretches and who does them best!
The beautiful inside and out Steph Yeboah from @nerdabouttown is taking over our story today and she's currently LIVE! She's taking a self care day and giving advice on how to have one for yourself, as well as talking all things body positivity ❤
Introducing the third title for the Zoella Book Club: Where the Crawdads Sing by Delia Owens 📖 Head over to our story to read the blurb and shop the book!
Have you selected a summer scent yet? Whats your go-to hot weather perfume partner? Or do you have a scent that immediately take you back to a specific holiday?
Looking good 👌 #Arsenal #adidas #training #Guendouzi #Aubameyang #Williamson #AFC
Freddie Ljungberg with the words of wisdom #Arsenal #preseason #training #Saka #AMN #MaitlandNiles #Ljungberg #Gunners
🌈 Thanks for flying our flag high at #PrideInLondon #ArsenalForEveryone - and it always will be 🔴 📸credit: @probablyedith
🇳🇬 😎🔥 The #nutmegprince was Nigeria's matchwinner today #Iwobi #NaijaBoy #AFCON2019 #Nigeria #SuperEagles
🇳🇬 Our #naijaboy has done it! @alexanderiwobi sends #Nigeria through to the #afcon2019 quarter-final #Iwobi #supereagles
sliding into pre-season like... #Arsenal #Auba #Aubameyang #AFC #training #preseason #PEA14
This week's wants are 'what we'd wear to Wimbledon'! From pretty summer dresses to the most stylish accessories find them all on our story and of course our @Liketoknow.it page
👊 The (pre)season starts here! #Arsenal #training #preseason #Gunners #Ozil #Chambers #Lacazette #Aubameyang #Martinelli #Emery
3️⃣7️⃣ days and counting... #PremierLeague #Arsenal #AFC #COYG
🇮🇹 All the best in Italy, @d_ospina1 #Ospina #Arsenal #Napoli
🔴⚪️ Got yours yet? #Arsenal #Koscielny #Iwobi #Lacazette #Aubameyang
Today we'll be discussing our second Zoella Book Club choice; The Seven Deaths of Evelyn Hardcastle! Head over to our story to see what the team thought and tell us what you thought in the comments 📖
Happy Independence Day to all our followers from the US 🇺🇸 and happy Stranger Things day to everyone who's been waiting patiently since October 2017! Are you binging it tonight? #Strangerthings3
This week's takeover is a little different, as it's not a person it's a whole publication! Teen Breathe is a bi-monthly magazine covering topics including mindfulness, wellbeing, creativity and health. We love that Teen Breathe provides such interesting content alongside beautiful illustrations.
Congratulations to the Armenian national team on their two gold medals in the European Games team event. 🥊🏆🥇🥇 @armboxfed and congrats to my friend @jemymabetrian who brought home the bronze! Love seeing young talent coming up and working hard - Enjoy these victories, you’ve all earned it!
H E L L O J U L Y! Can you believe we're officially over half way through the year? Tell us the best thing about your year so far and what you're looking forward to in the second half of the year...
It's #socialmediaday! Believe it or not social media is one of the biggest forms of communication across the globe so today we're challenging you to celebrate your relationships online with a little message to a loved one ❤️ Find these wallpapers in our IG highlights
Suns out toes out! We've selected our favourite sandals from the high street this season just for you. Find them on our story & on our @liketoknow.it page and tell us your faves ☀️
Congrats @qosbaszler on defending your @wwenxt title last night. Few things give me greater pleasure than watching you @jessamynduke and @marinashafir expose superficial alliances like @shirai_io and @candicelerae. This Pale Horse Rider knows, fictional fair-weather friendships will always crack and crumble before #the4horsewomen
Meditation, what's your stance? Have you given it a real good go or do you do an inside eye roll whenever you hear the word? This Wellness Wednesday we want to chat you through why you might like it and give you a few of our favourite meditation apps to get you started 👌🏽
He makes me laugh 😂😍 #BrowseyAcres
Today's Tuesday Takeover is with none other than the amazing @hannahwitton 💙 Author of brand new book The Hormone Diaries, vlogger, and podcaster, we know you're going to love her!
Swatching the supernova shadow in 'Bellini' 😍 High impact and ultra glittery you can use them as a base, alone or as a topper to finish your look!
To all the people working hard on their GCSE's, A Levels, and Uni exams we see you! We all remember how bloody hard it was and we're sending you all the motivation we can. We love the tradition of customising your graduation cap, super cute design from @katjrianajoleedesigns 🌸 What did you have on yours?
Our Poolside weekly wants are up! Are you more of a magazine flicker, book reader, or water baby?! http://bit.ly/ltkiZoeSugg
🏡 Who else is missing this place? 3️⃣7️⃣ days until we are back in action at home in the #EmiratesCup #Arsenal #preseason #AFC #EmiratesStadium
Today is #stopcyberbullyingday today we encourage people to show their commitment toward a truly inclusive and diverse online environment for all, without fear of personal threats harassment or abuse. To find out more head over to our story, where you can also enter a #competition to win these signed goodies from @zoesugg
🗓️ We'll be facing Barcelona in the summer! We travel to the Nou Camp on Sunday, August 4 to compete in the Joan Gamper Trophy #Arsenal #AFC #Gunners #preseason
4️⃣2️⃣3️⃣ appearances 1️⃣2️⃣0️⃣ goals 1️⃣ Dennis Bergkamp #Arsenal #Iceman #AFC #Bergkamp #onthisday
Team Zoella are out of office and shooting somewhere exciting this week, we can't wait to show you what we've been up to. How is your week going?
No one spreads body confidence quite like Chessie King! One of the funniest instagram accounts you will ever follow, it's safe to say we've been super excited for this takeover! Chessie is the epitome of the quote "there's power in looking silly and not caring that you do". Head over to our story to see how she's getting on, we promise you'll have a smile on your face within seconds!
Happy Father’s day to the man who made me a mother and gave me a family🙏🏼 @travisbrownemma You impress me every day with your endless effort to give our boys the best life possible. I learn from you every day watching you teach our boys how to be men. I’m thankful for you every day because I know how incredibly lucky I am. Happy Fathers Day, My Love 😘❤️
“When I go for a drive I like to pull off to the side Of the road, turn out the lights, get out, and look up at the sky And I do this to remind me that I'm really really tiny In the grand scheme of things and sometimes this terrifies me But it's only really scary cause it makes me feel serene In a way I never thought I'd be because I've never been So grounded and so humbled and so one with everything I am grounded, I am humbled, I am one with everything” I Like Giants - Kimya Dawson 📸 @juliadmars
Be rowdy and proud all year long!! Get your own @rondarouseydotcom pride shirt today - link in bio! Individuals in the LGBTQ community are three times more likely to have a mental health condition. All profit goes to @didi_hirsch non profit mental heath services✌🏼🏳️🌈
Watched 24 last night on #wwenetwork ... Thank you @wwe for making such a beautiful piece I could watch with my husband and sons... what incredible year... I miss and love you all so much🙏🏼❤️
Doing charity ✔️, raising awareness ✔️, making out with my handsome amazing husband.... ✔️!!!! #LAfamilyhousing #LAFH #LAFHawards2019
104 years ago on April 24th 1915, the Armenian people suffered a brutal genocide carried out by the Turkish Government. Over a hundred years have past but the wounds remain fresh and open because of refusal to recognize the fact this genocide happened. It’s never too late to admit fault and turn your enemies into allies. It’s never too late to let go of the hate from the past and hold onto hope for the future #1915neveragain #recognizethearmeniangenocide
There’s new life at #BrowseyAcres🥚🐣🐥we’ve been taking baby steps towards sustainability and just hatched our first chicks! There was an outbreak of Newcastle disease in our area and there are no chicks for sale this spring. So we took it upon ourselves to hatch our own chicks and ducklings this year - and it was surprisingly easy - all it took was an incubator, some water, and a little space on our liquor shelf! Stay tuned via @rondarouseydotcom to join us on or journey to make #BrowseyAcres 100% sustainable and as zombie apocalypse proof as possible!
We had so many last minute buys I decided to extend the sale an extra day-thank you everyone for the support!Last chance to get my limited edition mugshot shirt!A portion of proceeds go to @DidiHirsch nonprofit mental health services #erasethestigma link in bio
TONIGHT #RondaVsCharlotteVsBecky #wrestlemania35 streaming live on #WWEnetwork
THREE DAYS #RondaVsCharlotteVsBecky #wrestlemania35 streaming live this Sunday on #WWEnetwork
Hey guys!! The Washington DC POlice Department let me out of jail with a pic and a tshirt!! (just like the Jurassic Park ride, thrilling experience, I highly recommend it) So if any of you #RowdyOnes would like to rally for my freedom via your apparel choices - you can get yours for a limited time via @rondarouseydotcom - link in bio!!
THIS SUNDAY #RondaVsCharlotteVsBecky #Wrestlemania35 streaming live on #WWEnetwork
FIVE DAYS #Wrestlemania35 #RondaVsCharlotteVsBecky streaming live on #WWEnetwork #April7th
Happy April fools day! If you missed out on my confessions of sax addiction yesterday, check the link in my bio🤣
Just got out of jail, and all I got was this same lame mugshot @beckylynchwwe got from Atlanta
In a @rondarouseydotcom exclusive, I address the rumors concerning my future after Wrestlemania. Link in bio
9 DAYS #wrestlemania35 #RondaVsCharlotteVsBecky steaming live on #WWEnetwork #April7th
2 of the 5 fastest finishes in @UFC title fight history were mine. Come to think of it 3 of the 10 fastest title victories in @ufc title history were mine. And you honestly expect me to pretend this ginger thespian who’s never even heard of a hair tie can finish a fight faster than me? Told you this whole “beat the clock” charade was a farce. If you wanna see how fast a wannabe Viking can run, check the link in my bio
I came. I saw. I changed the game. Three women are going to headline #Wrestlemania this year. • I won’t hold my breath expecting any thank yous, but you’re all welcome anyway. 😎 #MRSwrestlemania • Check the link in my bio for my @rondarouseydotcom exclusive interview on #RondaVsCharlotteVsBecky being announced as the main event for #Wrestlemania35!
TWO WEEKS #RondaVsCharlotteVsBecky #Wrestlemania35 streaming live on #WWEnetwork
@wwe can fire me whenever they want. I’ll gladly go home and live happily ever after with the love of my life @travisbrownemma. They can’t control me with this job. • @wwe can assign as many security they want to follow me, they can’t control me with hired goons. • @wwe can go ahead and fine me however much they want. They can’t control me with money. • You’re all lucky my husband @travisbrownemma was there to stop me when I was just getting started. Now that he’s been banned from #Raw, your luck has run out. • For a recap of tonight check the link in my bio
Well, this one’s a glutton for punishment... @ashasebera_danabrooke I’m taking your assumption you even stand a chance against me as a personal insult. I promise you’re not leaving Chicago unscathed.
Sunday April 7th #RondaVsCharlotteVsBecky #Wrestlemania #RawWomensChampionship Streaming live on #WWEnetwork