h e l e n a c o e l h o Lucy Hale - instagram lists #feedolist

lucyhale

pardon my french

lucyhale

dare i say i look tall in this?

LucyHale

baby to my posh

LucyHale

sometimes we grow up. sometimes we glow up. tagging @carterjenkins cause he took me on my first date ever and my first carpet ever (16 years old and having no idea what I was doing )

LucyHale

busy making collect calls and being basic

LucyHale

👯‍♀️ brows and a two piece

LucyHale

teen choice shenanigans

lucyhale

she had a really good time ❤️

lucyhale

We ready. Thanks for the touch up @daviddobrik - @teenchoicefox

lucyhale

Cherry good to see you

helenic

#pub Celebrou-se ontem o Dia Mundial do Gato e portanto passei o dia com os meus Zappa e a Pilar! Eles dão-se muito bem, mas como são dados à traquinice, preciso de ter cuidados redobrados no que toca à sua segurança em casa ou a viajar. É preciso garantir que ficam em locais frescos, com acesso a sombra e água! Se também viajarem com os vossos gatos, levem-nos dentro das caixas transportadoras para que possam ir bem acomodados e seguros. Ao chegar ao local, deixem-nos explorar um pouco especialmente se forem para o meio da natureza, como eu! ♥️🐱🐱 Mas mantenham-se sempre atentos porque já sabem como são curiosos e como gostam de caçar. #MyPetsFirstTimes @royalcanin_pt

lucyhale

i’ll have a shirley temple plz with a paper straw🍒 / 📷: @jamesleewallphoto

lucyhale

And this one!!! ❤️ Montgomery’s for life.

lucyhale

I LOVE THESE PEOPLE !! ❤️💃🏻🥰 @j2pix

lucyhale

TCAs 2019. Reds the word.

lucyhale

Lewk 2

lucyhale

Lewk 1

lucyhale

#fbf who is sheee

helenic

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By the eye of the talented @lecomoura

helenic

lucyhale

So excited to be back hosting this years @teenchoicefox awards !! YOU TEENS KEEP ME YOUNG!!! @daviddobrik I will see you there my friend 🌟 be sure to tune in 8/11 on Fox

lucyhale

#fbf to my first year at coachella

helenic

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One of my fav pieces ever from @smokyolive

lucyhale

HAPPY BIRTHDAY JANELLE: VIDEO EDITION. Through hair changes, house moves, breakups, world travels, breakdowns, achievements and everything in between...you’re a constant in my life. I’d be completely lost without you. Everyone can agree, you’re about as good as it gets. I really feel like I jenailed this post. Love you Bebe ❤️ @janellehansen

helenic

Instant Art.

helenic

Hanging with my friend “Gajo” @lecomoura

lucyhale

how did I trust myself to wear white ?📷/ @randallslavin

lucyhale

Two more months until we start filming Katy Keene in NYC. Got to meet all the amazing writers today & they’ve really started to create a beautiful little world. ❤️ @cw_katykeene (for those confused, we shot the pilot already. The series starts filming this fall x)

lucyhale

Half Dome, Full Heart 🏞❤️

lucyhale

Ok Yosemite, I see you ❤️

lucyhale

Happy 4th y’all! 🇺🇸🎆👙

helenic

#portuguesejewellerylegacy @aorp_portuguesejewellery

lucyhale

And on this day a Kween was born. She’s brave, she’s bold, she’s beautiful. She rescues puppies, she supports other artists, she’s constantly learning. She’s funny, she takes no shit, she literally never stops working. Kristin, thank you for always pushing me towards being my most authentic self. Thank you for introducing me to @schittscreek. Thank you for your GINORMOUS heart. The most inspiring bishhhh in all the land. Love you my girl. @kristin_ess

lucyhale

gotta pocket fulla sunshine (and an oat latte) 🌻

lucyhale

Happy birthday LoLo. The amount of laughter and insane cackling that has come from my body because of something you’ve said or done or tweeted or instagrammed goes beyond measure. You have a way of making people laugh til it hurts & truly making people feel special. Thank you for going out of your way to lift me up when you know I’ve needed it. Hope your day is full of sunshine with a Mariah Carey soundtrack to back it up. Love you v v much!

helenic

Will You? @whowhatnext_official

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LucyHale

#tbt Tubad so sad

helenic

LucyHale

Two years ago she told me that hoop earrings were her thing and I wasn’t allowed to wear them anymore.

helenic

#carolwoodstockparty

LucyHale

13 years ago. See who all you can spot 😎 This was a real good find 😂

helenic

Many years ago i’ve lost a sister. Daisy was her favourite flower and the name she gave to my beloved niece. When i see one, in silence, that moment brings her back to me . For couple of minutes we are together again in a sweet eternity. 🌼

helenic

Desde a primeira consulta que o veterinário me explicou como era importante dar a alimentação certa ao Zappa. Aprendi que o alimento húmido o ia ajudar a fazer uma transição mais fácil do leite materno para o alimento seco e resultou muito bem. Claro que agora as necessidades do Zappa já não são as mesmas que tinha quando era gatinho, por isso come outro alimento, adaptado à sua idade e ao facto de ser esterilizado. Mas continuo a dar-lhe alimento húmido, intercalado com o alimento seco, de forma a promover a sua hidratação – é uma boa solução para os gatos que não gostam muito de beber água! E ele adora! 🐱 #MyPetsFirstTimes @RoyalCanin_pt #ad

lucyhale

ceiling crown ⭐️ (@kristin_ess 🤫)

helenic

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Desculpa lá Leo, mas a a tua Gioconda é mãe do Fernando Pessoa.

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lucyhale

I promise the bday content is almost done -Last night was beyond and I’ll remember it forever. Thanks to my family & friends for loving me so hard. You truly are who you surround yourself with 🌟Thank you @janellehansen & @elissaleedselkin for planning and thank you @nobumalibu for unbelievable food. Big thanks to @jandlcakes for the outrageously fabulous Elvis cake.

helenic

lucyhale

🌺🌼🌸 thanks to my gals for getting me ready for the Malibu dinner party of my 30 year old dreams. @kristin_ess / @kdeenihan / @alyssasutterstylist

lucyhale

30 years around the sun. It’s pretty hard for me to articulate what’s going through my head today, but I’ll really try. Most people are anxious to step into their 30s but honestly, I’ve never felt better. I’ve never felt stronger or more at ease. I’ve never felt more grateful. I’ve never been more capable of taking on whatever it is that life throws at me. I’ve been blessed beyond measure with family who loves me, friends who lift me up, a job I look forward to, a creative heart, let alone all the daily things that many pray for. As I’ve gotten older, my 20s prepared me to be kind, but take no shit- always try harder than the last day but recognize when you need a break- to enjoy the journey even when you aren’t where you want to be- be grateful for the successes, the failures and the heartbreaks because everything eventually makes sense- to appreciate the small victories because life’s greatest pleasures are the simple things- to forgive those who have wronged you because they teach us more about ourselves and who we want to be or not be- to take a stand- and to not be an asshole, unless you cut me off on the freeway cause I will lay on my horn. I’ve had so much to smile about but I’ve also had my heart ripped in two. I’m definitely my own worst enemy at times but im proud that I can now find things I love about myself. Long story short, in this next chapter I just want to be strong for those who have been strong for me, to realize my worth even when I’m not busy, to laugh at the dumb shit, and to find ways to leave this world better. Thanks to all of you who join me on this journey & for accepting me for who I am. I promise to always do my best and keep it real. I promise I’m also wearing sunscreen today. Im overwhelmed with love and gratitude not only today, but every day. THANK YOU for laughing and loving alongside me !! 30, sometimes thriving, sometimes a mess and always flirty ❤️

helenic

lucyhale

bring your son to work day

lucyhale

🖤max mara🖤 @instylemagazine

lucyhale

Someone’s almost 30 and here is a photo of me looking back at my 20s and laughing at all the dumb shit I did

helenic

New @smokyolive vintage items available today.

helenic

For @hm x @lovestoriesintimates #hmxme 📷 @goncaloasilva

lucyhale

can’t believe I’ll be living in the city soon 😍

lucyhale

ruby woo 💄

helenic

Sundays with @smokyolive

lucyhale

janny & I took a quick trip to planet Batuu. 10/10 would recommend. Galaxy you later. 🛸

helenic

Love them so much!

lucyhale

MEMO: “it’s super casual. Dress for comfort” US : ☝🏻☝🏻☝🏻 @cw_katykeene

helenic

@smokyolive is being a sweet challenge. I can not thank you enough girls for all your support and for loving and giving another chance to all the clothes I choose one by one for you. For all the beautiful Smoky Girls, a big thank you for inspiring me and for making this world a better place, supporting yet another sustainable fashion project.

helenic

Back to my girl’s home @joana____duarte

lucyhale

4 hair changes ago - 📸: @randallslavin

lucyhale

tryna look angelic 📷: @brittanygamblin

LucyHale

•travel as much and as often as you can• broaden your mind• walk in someone else’s shoes• eat foreign cuisine• step outside of your bubble• talk to a stranger•our world is so fkn big and beautiful 💓❤️/ 📷: @oldwilliamreed

helenic

🌪

lucyhale

really quite excited about this one ! 📕 #thehatinggame

helenic

@smokyolive

helenic

Estive na ARCOLisboa para a apresentação do projecto crear/sin/prisa das Cervezas Alhambra com o artista Alan Sastre @alhambrabeer. E fiz questão de trazer a minha para também lhe dar uma segunda vida. Podem visitar até amanhã! Cheers! ♥️ #cervezasalhambra #crearsinprisa

lucyhale

fangirled about working with @makeupbymario yesterday. So amazing to watch him work & always great to see @djquintero - @micaela you’re a genius 🙏🏼 thanks for getting me ready and thanks Mario for completely covering the massive zit on my forehead ❤️

lucyhale

💓❤️💓❤️💓❤️💓❤️💓❤️💓

lucyhale

my love for animal print is still going strong in 2019 @thecw / @cw_katykeene

lucyhale

Cambodia throwback 📸: @oldwilliamreed

helenic

📷 @goncaloclaro

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Damn, i would need a hand to organize my closet... 📷 @thefatherofabel

helenic

O mais perto de me sentir resgatada do mundo. Os telhados têm um poder sobre mim desde todos os dias que vivi até hoje. Sempre que vejo um fico num autismo imaginário a tentar descobrir-lhe o caminho. Às vezes -muitas - deixo-me ir como se ele me guiasse até si numa cabra cega. Ainda ouço a voz da minha mãe tentar fazer-me crescer na razão dela depois de ter cuidado de mim quando cai de um telhado e parti a clavícula. Não é a adrenalina que me puxa para ele, é a paz de estar sozinha onde vejo acima do Homem e ele não me vê. 📷 @salnunkachov

helenic

It’s official, i’m very into Asian food right now. You know.. cold days and wind makes me want to eat hot and a bit spicy meals. I think that the secret of this CURRY CHICKEN SOUP is the homemade curry paste. You can buy one already made and use it, it’s ok. But... damn... the homemade by your hands is soooo much better and tasty, just try and tell me after!

helenic

Com o Outono instalado decidi fazer diferente este ano. Preparar o organismo para os dias agressivos e torná-lo mais forte. Já tinha ouvido falar nestes programas Detox da @drink6sumos e a @ana_bravo_nutricao_com_coracao desafiou-me a experimentar. Até agora sinto-me bem, sem fome e com uma certa energia. Dias maus? Venham eles!

helenic

Este pequeno é o gato mais meigo que já tive em mãos. É filho da minha gata Pilar e está disponível para quem o queira adoptar e dar-lhe muito amor com responsabilidade. DM se estiverem interessados. 📷 @thefatherofabel

helenic

Where do you fit? @salsaofficial

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Happy bday my sweet Annais 🖤 @annais_body_piercer

helenic

HELLENIC BOARD. As the name says, this meal reminds of a late greeck afternoon near by the mediterranic. Recipe at highlights. #confortfood

helenic

Almoço, a maior parte das vezes, sozinha. Há tempos atrás era capaz de saltar essa refeição só para evitar a afirmação da solidão. Mas, depois de um acidente de vida, há 2 anos atrás, passei a celebrar cada refeição sozinha. Cozinho, só para mim, da mesma forma que cozinharia para qualquer um dos que amo. Levo a minha refeição para a Serra Mãe e sozinha fico lá, num singular confortável.

helenic

Je suis comme le roi d’un pays pluvieux, Riche, mais impuissant, jeune et pourtant très vieux, Qui, de ses précepteurs méprisant les courbettes, S’ennuie avec ses chiens comme avec d’autres bêtes. Rien ne peut l’égayer, ni gibier, ni faucon, Ni son peuple mourant en face du balcon. #charlesboudelaire 📷 @salnunkachov

helenic

Eu e @balylopes813 começamos esta jornada juntos há 2 meses. De 3 treinos semanais passámos a 6, em 1 mês. Nada disto seria igual sem o Bali. A paixão dele pelo que faz, o profundo conhecimento que ele tem, a força que me dá em cada treino que não me larga, a consciência que me transmite do meu corpo a cada exercício, a persistência dele de nunca me fazer desistir quando penso que já não aguento, fazem com que o difícil parece fácil. Que o trabalho que fazemos os dois seja cada vez mais um prazer. Mais do que estar viciada em ficar em forma e saudável, estou viciada no Bali, porque ele é o verdadeiro coach do físico e da mente que me leva a todos os sítios onde o meu cérebro sempre disse “não vais conseguir”, “é demasiado para ti”, para contrariar todos esses pensamentos. É inexplicável a paciência doce e a assertividade dura com que ele trabalha. Venham muitos mais meses, ainda agora começamos!

helenic

Since i lost the guitar that my parents gave me when i was 14, i feel a burn in my chest when i see one at my friends place. I lost with her many of the songs i used to play, but still lives one me many others. Is time to buy a new one.

helenic

Meeting under the Olive trees.

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Home here.

helenic

#meosudoeste 📷 @louiethain

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#AmericanGothic @thundervoice_eagle #GrantWood

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Reminding teen times at @meosudoeste #meosudoeste 📷 @louiethain