Sam Heughan - instagram lists #feedolist

samheughan

September is Blood Cancer Awareness Month and we are so proud to be supporting @bloodwise and their research. Join the fight against #BloodCancer and get your limited-edition Munro Step Challenge T-shirt, available now. Head to @mypeakchallenge and use the link in the bio to get yours! 100% of profits go directly to @bloodwise and “bag those Munro’s!” 💪 ⛰

samheughan

Unique. @sassenachspirits Distilling now in Scotland... Drop by drop. (Link in Bio For more info) @greatglencompany #SassenachWhisky #SpiritOfHome

samheughan

Remarkable weekend. ☂️💞🍾🎊 Wonderful tailoring @alfreddunhill

samheughan

5 years ago @outlander_starz premiered! 5 years with this elegant, dark haired beauty!!!!😍 Oh and @caitrionabalfe too.😆 Thank you to all our amazing, loyal fans. Here’s to many more seasons! X

samheughan

So excited to announce that not only are we going to #NYCC this year, but that we’re bringing one of you with us! Submit your original @outlander_starz art on TWITTER using #OutlanderContestNYCC for the chance to have it featured at our talent signing where you will meet... the cast! 😜

samheughan

@sasrednotice wrap. Beers at sunset. Can’t wait for you all to board this train... (Hawaiian shirts optional)🚆

samheughan

Is....? @clanlands @grahammctavish

samheughan

1 year ago! @spywhodumpedme !! 😁🕵️‍♂️

samheughan

‪T-remendous!!!! Thank you @tennentslager for the personalised tap!! Luckily it doesn’t have a pic of @mrmartincompston on it but some other very dapper gentleman....!!? Cheers!🍺 ‬

samheughan

‪I’m not sure I’m ready for this.... but it’ll be an adventure! Who’s joining @grahammctavish ‬and I in @clanlands ?? #podcast

samheughan

Magical evening @audi #henleyfestival Loved seeing the new E-Tron ⚡️ 🚗 Thanks to @alfreddunhill for the sharp summer gear. 🥂☀️ @audiuk @tonyameli @mrmontyjackson

samheughan

It summer yet....? 🌞

samheughan

Tonight @outlander_starz Season 3 starts!!!!!! On @channel4 #More4

samheughan

Feeing thankful. And happy. 😊 Looking forward to getting back into a routine this week and catching up our Peakers! @mypeakchallenge

samheughan

Beautiful day! Congrats to all the Graduates @uofglasgow Wonderfully fitting to return to Dumfries campus to receive an honorary Doctorate. Thank you for the warm welcome and great honour. X

samheughan

Daydreaming. ☀️

SamHeughan

Received such a great honour today from @universityofstirling Dr Heughan!!! Thank you to all the staff and students for letting me share their special day and for making me feel so welcome! Deeply felt gratitude for this wonderful honour.x

samheughan

Something Scottish and sweet is coming.... @greatglencompany 🥃 #ad

samheughan

What an honour! Delighted to be asked to host a wonderful evening at Buckingham Palace representing @rcsofficial and the special partnership with @princestrust ! The students and graduates did the Conservatoire proud, entertaining the distinguished guests all in the presence of HRH The Prince of Wales @clarencehouse . Scotland has some real talent and was delighted to share it with them that evening. Thanks to all the performers! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

SamHeughan

Honoured and excited to be attending a very special event tomorrow with @rcsofficial ! Can’t wait to reveal more....🙌

SamHeughan

Volunteer @greenpeace activists are currently occupying a @bp_plc rig in Cromarty Firth. They've been there since Sunday and Greenpeace are working to stay as long as possible - despite BP taking legal action to force them to leave. They want to stay as long as it takes for BP to agree to stop drilling new wells and switch to investing only in renewable energy.

samheughan

When setting out on an adventure, the journey always comes to an end. The perfect Whisky blend is almost there...! @greatglencompany

samheughan

Signed an awesome new set of @outlander_starz @cryptozoicentertainment cards! Can’t wait for you guys to see the new design... and find a few special ones!? 😜

samheughan

#fathersday

samheughan

Happy Fathers Day! #GingerDads

samheughan

I’m wearing this green heart in honour of today’s 2 year anniversary of #Grenfell to support @grenfell_united in their campaign for justice and safer housing. The community have been inspiring and not only brought London together but the rest of the country. Please join me and sign up to it here. #DemandChange https://www.grenfellunited.org.uk/

samheughan

Weekend’s almost here! ☀️ What you got planned? 🚣‍♀️

samheughan

Who’s watching @outlander_starz on @netflix USA!??? If not. What are you waiting for...? X

samheughan

Wee Ginge n’ Big Ginge @outlander_starz @sophie.skelton

samheughan

Short trip to LA and great to see all the @starz shows represented! @50cent @power_starz @outlander_starz @caitrionabalfe

samheughan

Great sweat session with my LA SA brother @reign_train ! Love your new home bud, good to be back in the pound. #smashcity @dogpound

samheughan

Happy #worldoutlanderday !! Celebrating with this healthy, oxygenating, probiotic drink from the 1700s... appears to have a strange affect on the body! 🤪 #jetlagged #bloodyMary @outlander_starz @caitrionabalfe

samheughan

@outlander_starz is on @netflix USA NOW!! The story starts.. Happy #memorialdayweekend .

samheughan

🐱 @outlander_starz

samheughan

Scotland. 👌 Ever driven in a kilt? I recommend it. Heated seats a treat. 🔥😘 Thank you @audi for the sweet ride. This car!!! 🚙💨 @audiuk @tonyameli

SamHeughan

Always good to have guests on set and @aishatyler is the sweetest of them all! Welcome anytime lovely!x

samheughan

What a TEAM!!! Thank you for an amazing week of all things @mypeakchallenge !! An incredible Gala, March and workshop session for 1500+ peakers... Thankful for this team. And for the happiness they bring! 😊😘 (Not Valbos burpees) @jordanalbrown @alexnorouzi @valbo00

samheughan

Who is ready for the second @mypeakchallenge of 2019? The next 90-day program begins on June 3rd. Peakers, get ready, and Peakers-to-Be, come join our incredible community!😊

samheughan

Hanging with two excellent men in kilts.... @21stcenturykilts @vindiesel Can’t wait to show you my new one....!

samheughan

Wonderful talking to @stvlaura about all things @mypeakchallenge !! #mpcgala2019

samheughan

@mypeakchallenge Date Night. With Caitlyn.... (and mum Carolyn, so we behave!) Millions of $ raised for charity!! -oh! And JOKER 🐴 😍

SamHeughan

Wonderful honour meeting HRH Prince Charles, Duke of Rothesay @clarencehouse Warm welcome from @rcsofficial and thank you for the many fond memories! 😊

samheughan

Happy Birthday JAMMF!!!! (Had a dram for you last night...)

samheughan

Scotland ya beauty!

samheughan

The Frasers of the Ridge are here! Here’s your first peek at Season 5. Ageing like a fine...? WHISKY!?😜 #Outlander #STARZ

samheughan

🤟Scotland ya beauty! (Breezy!)

samheughan

The adventurous @andyserkis is currently mid hike to Everest Base Camp with his family to raise money for @bestbeginningscharity. This is a fantastic organisation supporting parents to give their children the best start in life. Please join me in supporting Andy and visit his page to see his progress, and donate via the link in his bio. Good luck to Andy and his family, it’s something I’ve ALWAYS wanted to do and hope to follow in your footsteps buddy! Good luck! 🏔 #serkisfamilychallenge

samheughan

Not quite ready to take the belt @btottyjnr ... but good to get back into some 🥊 🥊 Thanks coach @tommyyoung83 !! #seniorClass

samheughan

Forgot to get gas....

samheughan

So happy to support the amaz-balls @cahonasscotland again! In honor of Testicular Cancer Awareness Month, @mypeakchallenge is proud to renew our annual partnership with @cahonasscotland to raise awareness of the signs and symptoms of testicular cancer. Get your limited edition Ballsy t-shirt! Link in Bio 100% of profits from sales of this shirt will go to Cahonas. #tattoosNotIncluded