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sarahsfitfood

2.5g net carb KETO BLACK & WHITE CUPCAKES 🍫🍦 Anyone else a huge fan of this classic chocolate + vanilla combo?! 🙋🏼 Sooo good, and even better when they’re super low-carb, keto, and gluten/grain-free! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This amazing recipe (plus the vanilla buttercream frosting) can be found in the Ketogenic Dessert eBook, available now at www.baketobefit.com 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per cupcake: 170 calories 14g F / 2.5g C (net) / 6g P / 4g fiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in this recipe along with many other super LOW-CARB dessert recipes, the #ketodessertcookbook is for you! This series of recipes can be enjoyed not only by those who follow a keto diet, but also by anyone trying to lower carb/sugar intake for health or weight loss reasons, or just ANYONE who loves dessert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the link in my bio to find out more info, and get instant access to eBooks ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 dessert eBooks available: ▫️The Ketogenic Dessert eCookbook 💪🏼 ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 note: discounted bundles of two or more eBooks are also available! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #ketogenic #ketogenicdiet #keto #glutenfree

sarahsfitfood

KETO 1.5g net carb DOUBLE CHOCOLATE COOKIES 🍫❤️ or should I say triple chocolate including the icing?! These jumbo size cookies have only 1.5g net carbs each, and they are literally like a fudgy brownie in cookie form🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚The recipe is from The @baketobefit Ketogenic Dessert eBook, full of healthy, easy, keto dessert recipes! All recipes are gluten/grain-free, sugar-free, very low in net carbs, and made with healthy (and easy to find) ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍫Find the double chocolate cookie recipe on page 22, and chocolate icing recipe on page 42 of the eBook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Per big cookie: 110 calories 10g F / 1.5g C (net) / 3g P / 3g fiber / 0g sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get instant access to the recipes in the eBook available at www.baketobefit.com✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Ketogenic Dessert eCookbook 💪🏼 ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #ketogenic #ketogenicdiet #keto #glutenfree

sarahsfitfood

1g net carb KETO MILK CHOCOLATE BLONDIES 🍪🍫 Full recipe below! Just chop up a @lilys_sweets_chocolate sugar-free milk chocolate bar, fold it into the batter, and indulge in this melty, low-carb, buttery, chocolate bliss 🙌🏼 #sponsored ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that Lily’s chocolate is naturally sweetened with stevia and erythritol, making it an amazing keto friendly, healthy chocolate option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to bookmark this recipe, and tag a friend you’d make it with ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto Milk Chocolate Chunk Blondies by @sarahsfitfood Serves: 16 Per blondie: 100 calories 9g F / 1g C (net) / 2g P / 2.3g fiber / 0g added sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 🍫1 cup blanched almond flour 🍫½ cup powdered erythritol, or granulated sweetener of choice* 🍫¼ teaspoon baking soda 🍫½ teaspoon salt 🍫5 tablespoons grass-fed butter, softened 🍫1 egg 🍫1 teaspoon vanilla extract 🍫@lilys_sweets_chocolate milk chocolate bar, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *I recommend using powdered/confectioners erythritol or monk fruit sweetener. You may also use unrefined cane sugar if you do not need these to be keto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS: 1. Preheat oven to 350 degrees F. Line an 8x8inch square baking dish with parchment paper. 2. Combine all dry ingredients (except chocolate) in a large bowl. 3. Add softened butter, egg, and vanilla extract, and stir until combined. 4. Fold in chocolate chunks, reserving a few chunks to garnish the top. 5. Spread batter evenly into baking dish, and top with remaining chocolate chunks. (note: batter may be thin when spread into pan, but will rise while baking. Make sure to line pan with parchment paper, and add the full amount of chocolate. 1 chopped bar is equivalent to about 1/2-3/4 cup chocolate chips) 6. Bake for about 27 minutes, until lightly golden brown on the edges. 7. Allow to cool, slice, and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The milk chocolate bars are one of my favorites from Lily’s 😍 Learn more about all the sugar-free chocolate options Lily’s has to offer on their website www.lilyssweets.com ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try this recipe, use #baketobefit and tag me and Lily’s in your post! Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀ #lilyssweets #ketochocolate #ketogenic #ketogenicdiet #keto #glutenfree #nosugaradded

sarahsfitfood

1g net carb KETO VANILLA SHEET CAKE 💯🍰 when it’s almost just as simple as making a boxed cake mix, but has only 1g net carbs and 0g sugar per piece, you can’t beat it 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸Swipe for more photos of this incredibly low-carb, keto cake that has the perfect buttery, soft texture! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚These recipes are from The @baketobefit Ketogenic Dessert eBook, full of healthy, easy, keto dessert recipes! All recipes are gluten/grain-free, sugar-free, very low in net carbs, and made with healthy (and easy to find) ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍰🍫Find the vanilla sheet cake recipe on page 12, and chocolate fudge frosting recipe on page 38 of the eBook! (please note: this recipe is not included in The Healthy Cake eBook, it is only included in the Keto Dessert eBook) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Per slice of cake: 105 calories 9.5g F / 1g C (net) / 3g P / 1.5g fiber / 0g sugar ✔️Per serving of frosting: 77 calories 8g F / 0.5g C (net) / 1g P / 1.5g fiber / 0g sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get instant access to the recipes in the eBook available at www.baketobefit.com✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Ketogenic Dessert eCookbook 💪🏼 ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #ketogenic #ketogenicdiet #keto #glutenfree

sarahsfitfood

high-protein BROWNIE CAKE with COOKIE DOUGH FILLING 🍰🍫🍪🙌🏼 This whole slice including frosting & filling is only 87 calories 2g fat / 12g total carbs / 5.5g protein!!! 🎉 Swipe to see more pics of this amazing, low-cal treat. ⠀⠀⠀⠀⠀⠀⠀ Find the double layer cake recipe on page 20, and frosting recipes on pages 52 and 53 of The Healthy Brownie eBook ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get instant access to the recipes in the eBook available at www.baketobefit.com✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in very low carb, higher fat recipes, we also have a ketogenic dessert book available! Find all information at the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #healthybrowniecookbook #glutenfreebaking #glutenfree #highprotein #healthydessert

sarahsfitfood

high-protein CARROT CAKE CUPCAKES 😍🍰 🥕💪🏼 These contain only 145 calories with 14 grams of protein each, including the cream cheese frosting! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This amazing carrot cake recipe can be found exclusively in a bonus section of The Healthy Brownie eBook, and it’s definitely a reader favorite! The recipe makes either a 5 inch double layer cake, or 4 big cupcakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Per cupcake including frosting: 145 calories 3g F / 14g total C / 14g P ✔️Per cupcake without frosting: 79 calories 3g F / 9g total C / 4.5g P ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All recipes are gluten-free, refined sugar-free, and made with healthy (and easy to find) ingredients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in very low carb, higher fat recipes, we also have a KETO dessert book available on the site! There is a #keto carrot cake recipe included in that book and it’s equally as amazing as this one 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get instant access to the recipes and find out more by going to www.baketobefit.com ✨ Link is in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #healthybrowniecookbook #glutenfreebaking #glutenfree #highprotein #healthydessert

sarahsfitfood

DOUBLE-LAYER FUNFETTI BLONDIE CAKE 😍🍰💖 Only 64 calories and 5.5g net carbs per quarter of the entire cake!!! 🙌🏼 Swipe to see more pics of this amazing, high-protein treat. All nutritional info and macros listed below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Per slice of cake: 64 calories 2g F / 5.5g C (net) / 3g P / 2g fiber / 1g sugar ✔️Per slice including frosting: 157 calories 5g F / 10g C (net) / 12g P / 4g fiber / 5g sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These recipes are from The @baketobefit Healthy Brownie eBook, full of healthy, easy blondie & brownie recipes! All recipes are gluten-free, refined sugar-free, and made with healthy (and easy to find) ingredients 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in very low carb, higher fat recipes, we also have a ketogenic dessert book available on the site! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get instant access to the recipes and find out more by going to www.baketobefit.com ✨ Link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #healthybrowniecookbook #glutenfreebaking #glutenfree #highprotein #healthydessert

sarahsfitfood

HIGH-PROTEIN RED VELVET CAKE for two ❤️🍰🍦This piece is only 155 calories 2g F / 18g total C / 17g P for the whole thing, including the cream cheese frosting! That’s 17 grams of protein per serving! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ This recipe from the #healthybrowniecookbook makes TWO single-serving cakes, and takes just a few minutes to whip up 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t one of my keto (very low carb, higher fat) recipes, but we do have a 100% Keto Dessert eBook available on the site! ⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ To find out more about the eBooks, go to www.baketobefit.com ✨ Link in my bio! ⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀ #baketobefit #glutenfree #highprotein #proteincake #healthydessert #ketofriendly

sarahsfitfood

this FLOURLESS FUDGE CAKE (swipe for inside view😍) with chocolate ganache is gluten/grain-free, sugar-free, high-protein, only 5 total ingredients, but so decadent looking and tasting💯🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Only 150 calories 6g F / 15g total C / 12g P per serving! 🍰 ⠀⠀⠀⠀⠀⠀⠀⠀ The super easy + simple recipe has variations included in both the #healthycakecookbook and #healthybrowniecookbook 📚 ⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t one of my keto (very low carb, higher fat) recipes, but we do have a 100% Keto Dessert eBook available on the site! ⠀⠀⠀⠀⠀⠀⠀⠀ ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ To find out more about the eBooks, go to www.baketobefit.com ✨ Link in my bio! ⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍♀️Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀ #baketobefit #glutenfree #highprotein #healthydessert #flourless

sarahsfitfood

KETO CHOCOLATE CHIP COOKIES - Soft & Doughy style 😍🍪🥛 only 2g net carbs each!!! 🎉 #Keto cookies + milk, anyone?! 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ You may not know this but there are actually THREE different keto chocolate chip cookie recipes included in the @baketobefit Keto Dessert eBook - each with a different unique texture - because who doesn’t love a good chocolate chip cookie?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁉️Comment below your ideal chocolate chip cookie!! Which of these three would you make first?! ⠀⠀⠀⠀⠀⠀⠀⠀ 🍪Crispy & Chewy - 1g net carbs 🍪Soft & Doughy - 2g net carbs (pictured here) OR 🍪Chewy & Gooey - 2g net carbs ⠀⠀⠀⠀⠀⠀⠀⠀ Per soft & doughy cookie: 128 calories 12g F / 2g C (net) / 3.5g P / 3g fiber 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ 📚Get instant access to the recipes in the #ketodessertcookbook available now at www.baketobefit.com! Link in bio✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁Also, don’t forget to enter the huge giveaway in my last post! ⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍♀️Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #ketogenic #ketogenicdiet #ketocookies #glutenfree

sarahsfitfood

GIVEAWAY CLOSED: congrats to 1st place (3 eBooks) @health.healing.harmony, 2nd place (2 eBooks) @happy_whole_healthy, and 3rd place (1 eBook) @mustbekarmah 🎉 Please send an email to sarah @baketobefit.com with your choice of eBook(s)! Thank you everyone for entering! ________________________________________ 1g net carb KETO CHOCOLATE CAKE 😍🎉🍫 It’s time for a HUGE @baketobefit eBook GIVEAWAY! To WIN this recipe and many more healthy dessert recipes, just follow the simple steps below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Follow @sarahsfitfood and @baketobefit ✔️Like this photo and comment tagging a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 friend tagged = 1 entry, multiple entries allowed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚Prizes (3 winners): 1st: Three eBooks of choice 2nd: Two eBooks of choice 3rd: One eBook of choice ⠀⠀⠀⠀⠀⠀⠀⠀ If you already own any of the eBooks, or you’d like to purchase now, you can also enter to win a full refund!! 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus points: share this post in your stories, or repost to your page tagging us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winners will be announced in this post Wednesday 3/6. Good luck!!! ⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, check out the FAQ page at www.baketobefit.com, or comment below! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #keto #ketogenic #ketogenicdiet #glutenfree

sarahsfitfood

75-CALORIE CHOCOLATE CAKE 🍫🍰 this is the same reader-favorite cake recipe from yesterdays video, shown here double layer style with whipped vanilla frosting and chocolate ganache 🙌🏼 - This cake from the #healthycakecookbook is only 75 calories 1g F / 9g total C / 10g P per serving, and it’s found right on page 11 of the eBook! The chocolate ganache recipe can be found on page 14, and the whipped vanilla frosting is on page 23 📚 - All recipes are gluten-free, refined sugar-free, and made with healthy (and easy to find) ingredients 🙌🏼 - If you’re interested in very low carb, higher fat recipes, we also have a ketogenic dessert book available! - Get instant access to the recipes and find out more by going to www.baketobefit.com✨ Link in my bio! - ➙All 5 eBooks available: ▫️The Healthy Cake eCookbook 🍰 ▫️The Healthy Cookie eCookbook 🍪 ▫️The Healthy Donut eCookbook 🍩 ▫️The Healthy Brownie eCookbook 🍫 ▫️The Ketogenic Dessert eCookbook 💪🏼 - If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️ - Xo, Sarah - 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit - #baketobefit #glutenfreebaking #glutenfree #highprotein #healthydessert