George Bamfo Jr - instagram lists #feedolist

thablackswan38

No masterpiece was ever created by a lazy artist....make time out of your busy lives to craft your mind, body and soul! #heuristiclifestyle #nodaysoff #acorechallenge Plz saved and add to your Shoulder routine🔥🔥) 4 sets of 10 each (try it 💪🏿) * * * Plate circuit - (4x10) 🔥 DB lateral raises (palms forward) Landmines oblique twist

thablackswan38

Morning motivation: Believe in yourself and you will be unstoppable! Master your and Own your fate! #heuristiclifestyle #nodaysoff #acorechallenge

thablackswan38

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Happy Easter 🐇 Make sure you get a workout in today,afterwards you can slaughter the kitchen! #heuristiclifestyle #nodaysoff #acorechallenge • • • • • “🔥🔥 ass” core routine: TRY IT!!! 🤙🏿 (30 sec eac exercise)4x

thablackswan38

Killa core routine for Good Friday!! #heuristiclifestyle #nodaysoff #acorechallenge Save it & try it if u can. 😤💪🏿 Advanced Core routine: (4 sets of 10 ea) 🔥🔥 Alternative - do it off the Ground!

thablackswan38

Failure will never overtake me if my determination to succeed is strong enough. #nodaysoff #heuristiclifestyle #acorechallenge #goodmorning #wcw * * * * * Try this quick (25 min workout) Rest 30 secs only after a full round of the circuit is completed! Push yourself! MAKE IT INTENSE - if you are a bad ass! Try doing it with no rest in between rounds! 😤🔥🔥🔥 Circuit routine: Supersets 🔥- (5 sets ea) Rows - 1 min sets + Lunge walks (Over & Back completes a full set) + Squat jumps (5x15)

thablackswan38

Still no days off!! 365!!! #acorechallenge #heuristiclifestyle #nodaysoff Try this quick circuit routine - 4 rounds 🔥🔥 - - - - - Hanging leg raises - (Hold 10 secs + 10 raises + 10 Wipers) Knee tucks - (10 w/both feet + 5 L & 5 R) DB cleans - (12 - 15 reps each)

thablackswan38

Being hardworking is the best thing you can show your peers! Happy Wednesday #heuristiclifestyle #nodaysoff #acorechallenge

thablackswan38

Challenging yourself every day is one of the most exciting ways to live. Thank God it’s Monday. Get to work and enjoy your day! #heuristiclifestyle #acorechallenge #nodaysoff #mondaymotivation Core blast: Y’all try these, guaranteed to set your abs on 🔥🔥! Do each for 30sec! 4 rounds Leg circles 30 sec (Left side /Right side) Figure 8’s 2 up 1 down Russian knee tuck twist Drunken mountain climbers Twisting pistons Marching planks

thablackswan38

Morning motivation: You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.- “Dale Carnegie” Happy Saturday #heuristiclifestyle #nodaysoff #acorechallenge Back workout: Go till failure! 4 sets! 🦍

thablackswan38

I think goals should never be easy, they should force you to work harder, even if they are uncomfortable at the time. Get out your comfort zone and strive for greatness!! #heuristiclifestyle #nodaysoff #acorechallenge