ANNA KAISER - instagram lists #feedolist

theannakaiser

Iโ€™ve been talking a lot about the parasympathetic nervous system lately and why itโ€™s so important. Itโ€™s our โ€œrest and digestโ€ system which conserves energy by slowing our heart rate and increases gland and intestinal activity. It also stimulates sexual arousal! When youโ€™re always pushing your body to GO GO GO you can feel bloated, exhausted, have trouble losing weight, decreased libido, and increased anxiety! Itโ€™s SO important to find ways to unplug, stretch (ESPECIALLY AT THE END OF CLASS!), meditate, take deep breaths, and recover. Here are some easy ways you can stimulate your parasympathetic nervous system: โ€ขTouch your lips! You lips have parasympathetic nervous fibers spread throughout them so touching them will activate this โ€ขStop multitasking for 5min, put the phone down, sit or lie on your back, and breathe diaphragmatically into your belly โ€ขListen to a 5min guided meditation โ€ขSpend time in nature ๐ŸŒฟ โ€ขGet a massage โ€ขPlay with kids or pets! ๐Ÿถ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #trainertalktueaday #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

theannakaiser

๐Ÿ’ฅ28 DAY AKT HIIT CHALLENGE!!!๐Ÿ’ฅ I created this step-by-step challenge to progress you safely through a HIIT (High Intensity Interval Training) workout whether you are a beginner or an advanced client.๐Ÿ’ช๐Ÿป๐Ÿคฉ๐Ÿ‘Š๐ŸปFor the next 28 days, you will break down each move for the allotted reps and timed intervals, and slowly start to increase the length and intensity of the workouts as the weeks progress. You can always do the first 28 days with the beginner moves, and then add on the more compound exercises during the second month! Leave your questions and daily #fitspo for each other below!!๐Ÿ‘‡๐ŸปWhoโ€™s IN?!? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #aktfam #justgotkaisered #badassery #refinery29 #summerworkoutchallenge #motivationmonday #fitspo #athomeworkouts #wellness #workouts #fitness #workoutmotivation

theannakaiser

Hello, Monday ๐Ÿคฉ๐Ÿ‘‹๐Ÿป Just crushed a 6:30am class, fresh off the MV Retreat, now prepping for my 9:30am DANCE, and then a sick & sweaty workout with my girl @kellyripa ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿผ Letโ€™s do this!!! Whatโ€™s your Monday #fitspo ? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข#justgotkaisered #getkaisered #mondaymotivation #workoutmotivation #fitness #wellness #theaktstudios #fitfam #aktfam #badassery

theannakaiser

Mamaโ€™s Home. ๐Ÿ™๐Ÿปโœจ๐Ÿ’›

theannakaiser

AKT MV RETREAT - DANCE OFF!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This incredible week culminated in a fierce last class with a hip hop battle that will go down in #marthasvineyard history โœŒ๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿป 5 days, 9 workouts, 90min moonlight meditation with @maureendoddlove , farm to table meals by celebrity chef Tricia Williams ( @livingdailydose ), karaoke, wellness hacks with @fuelosophybymolly , massages, facials, shopping with @maisonmarchestyle , GNO at @ajwaldron โ€˜s gorgeous home, personally designing your AKT programs, and so many more moments that I will never forget โœจ We became a family. I am so proud of all of you for the love and energy you brought into this space and for one another this week. And a HUGE thank you to my AKTeam who brought this retreat to life @km0neyy @imma_balla @i3ecki ๐Ÿ™๐Ÿปโค๏ธ The perfect triad ๐Ÿ”ฎWe did it!! And it was marvelously magical.. ๐Ÿ™Œ๐Ÿผ It was such an honor to take this journey with all of you. I already miss us so, so much!! ๐Ÿ‘๐Ÿปโค๏ธSee you in October in #NYC!! Xoxo ๐Ÿ’‹AK * *#justgotkaisered #getkaisered #aktretreat #dance #dancecardio #HIIT #tone #circuit #workoutmotivation #fitspo #findyourstrong #fitfam #fitness #aktfam #workout #results #fashON #fashOFF #nutrishinthevineyard #isurvived #theannakaisermademedoit #badassery

theannakaiser

THIRST TRAP ๐Ÿ’ฆ . . . @fijiwater thank you for helping us beat the heat on Marthaโ€™s Vineyard this week๐Ÿ”ฅ๐Ÿ”ฅ With all the crazy powerful sweat this week, we couldnโ€™t imagine getting through it without you. BOOM ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿป . #fijifit #justgotkaisered #aktfam #aktretreat #martha #marthasvineyard #nutrishinthecity #fitnesspicnic

theannakaiser

Meet Monica!!! ๐Ÿคฉ๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿป Monica lives in Edmonton, Canada and came to my NYC studio 4 years ago for a session with me after seeing a segment on @livekellyandryan . At that point, she was in her mid 50โ€™s, she had been working out 6 days per week (3 PT sessions & 3 kickboxing classes) and she couldnโ€™t get the results she wanted. She had plateaued. So I put her on an AKT program that she could take back with her - 3 days of FaceTime PT sessions with one of my NYC trainers and 3 videos on my app #aktondemand. โœจ To be clear.. I did not increase the amount of time she was working out on a weekly basis. 1 hr per day. She worked out the EXACT SAME AMOUNT OF HOURS per week that she had already been working out, I just changed WHAT she was doing during those hours. โœจ And GUESS WHAT?!? She went on to lose 20lbs, 38 inches, 3 jeans sizes, and she dropped from 31% body fat to 18% body fat!!!! 4 years later Monica is a true ATHLETE!!! โœจ Guys, itโ€™s not just about clocking in the hours and sweating. HOW YOU WORKOUT will change everything. And the most important thing to note is that she stuck with it!!! 6 days per week for 4 years. Now THAT is some MAJ #fitspo for all of us!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I am so PROUD OF YOU, Monica!!!! You continue to inspire and amaze me. You are an incredible woman and human and I am sending you so much love and gratitude today ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ @themallen1 . . *#getkaisered #justgotkaisered #theaktstudios #transformationtuesday #fitness #dance #motivation #marthasvineyard #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #badassery #buildingbossladies #live #love #aktfam #results #motivation #nycsweat #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #selfempowerment #beforeandafter #transformationtuesday #fitnesstransformation

theannakaiser

โš ๏ธ6 WEEK SUMMER CHALLENGE!!! โš ๏ธ TODAY... Iโ€™m kicking off my SUMMER CHALLENGE so that you can get ALL the benefits of the program @i3ecki and I are delivering to the clients at the AKT Marthaโ€™s Vineyard Retreat!! For my NYC, CT, and Hamptons family... for the next 6 weeks I am challenging you to take one of each of our 4 class formats (BANDS, TONE, CIRCUIT, DANCE) every week!! And thereโ€™s more...$$$ For every week you complete all four classes youโ€™ll get $25 Kaiser Cash!! The first 3 people to complete all 6 weeks will win an AKTank of their choice ๐Ÿคฉ Whoโ€™s ready??? ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™€๏ธ ______________________________ *#getkaisered #justgotkaisered #aktretreats #6weekchallenge #fitness #dance #motivation #marthasvineyard #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #selfempowerment #buildingbossladies #live #love #badassery #results

theannakaiser

Itโ€™s. About. To go. DOWN. ๐Ÿ™Œ๐Ÿผโค๏ธโšก๏ธ Welcome to the Marthaโ€™s Vineyard Retreat!! Even if you couldnโ€™t join us here live, Iโ€™ll make sure you get sneak peeks into all the action this week, including exercises, food, live Q&A, fun new products, and so much more. Stay tuned to my stories, loves, and let me know what you want to see!! ๐Ÿ’‹๐Ÿ’‹xo ~Anna * * *#getkaisered #justgotkaisered #aktretreats #fitness #dance #motivation #marthasvineyard #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #selfempowerment #badassery #buildingbossladies #live #love #aktfam

theannakaiser

I am delighted to welcome Tricia Williams to the AKT Family and formally introduce her to YOU!! Some of you have seen her delicious meals in my stories recently... this is the woman behind the the menus!! @livingdailydose In addition to being an incredible woman and entrepreneur, she is one of the most sought after executive chefs who masterfully curates and delivers farm to table food (even including hidden adaptogens so you donโ€™t have to!) to busy wellness minded professionals and families around the NYC area. I am honored and so grateful to announce that she will be curating and creating our meals and menus ALL week next week at my Marthaโ€™s Vineyard retreat!!๐Ÿ™๐Ÿปโœจ Learn more about Tricia below... #wcw ๐Ÿคฉ๐ŸŒŸ๐Ÿ’ฅโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tricia Williams is an accomplished executive chef, nutrition educator, and chef instructor. Over the last 15 years, she has left her mark on highly regarded Manhattan restaurants including The City Bakery, Home Restaurant, Isla and Olives, the list goes on! Tricia leads celebrities, politicians, executives and families to better food choices and ultimately healthier lifestyles. With a Holistic Nutrition Certification from Columbiaโ€™s Teachers College, a Food Therapy Certification, sommelier certification, and finally a certification from the Institute for Psychology of Eating, Tricia is leading the charge in helping individuals and families live healthier through hands on education and nutritional guidance.

theannakaiser

Less than a week until my favorite event of the year! ๐Ÿ’ฅโœจ๐Ÿค— The AKT Marthaโ€™s Vineyard Retreat was so much fun last year, we had to come BACK for more ๐Ÿคฉ This year, Iโ€™m adding more workouts, special guests, moonlight meditation, my favorite executive chef, and more surprises! Hereโ€™s a teaser of some of the activities... canโ€™t wait to see you there!! ๐Ÿ”ฅ๐Ÿคฉโค๏ธ * * * Tuesday 730am-830am Light snacks 9am-10:30am AKT CIRCUIT 11am-3pm @maisonmarchestyle Pop Up Shopping Event 4pm-5pm AKT Restore 6pm-7pm Cocktail Hour: Q&A with Executive Chef, Tricia Williams @livingdailydose 7:30pm Dinner * Thursday 7:30am-8:30am Light snacks 9am-10:30am AKT ONS + TONE Free time ๐Ÿ 6pm-7pm Cocktail Hour: @fuelosophybymolly Wellness Discussion 7:30pm Dinner 9pm Moonlight Guided Meditation ๐Ÿ’ƒ๐Ÿผโœจ๐Ÿ’ฅ . . #aktfam #justgotkaisered #aktretreat #badassery #marthasvineyard #vineyard #edgartown #fitnessretreat #dancecamp #workoutmotivation #healthyeats

theannakaiser

โšก๏ธMOMENTUMโšก๏ธ When you are just starting out on a new fitness journey, get your body moving every day. Try not to take more than one day off at a time or you will risk losing that momentum!! I know I say this a lot - getting fit is about the long game AND consistency, not going crazy hard right out of the gate. Even if you can only do 15min, DO it. Connecting with your body 5x per week with 2 days off (not back to back) is the way to kick start your momentum. Give it two weeks. I PROMISE it will get easier. โœจ๐Ÿ’‹xo * * *#justgotkaisered #motivationmonday #momentum #move #fitspo #workoutmotivation #fitness #aktfam #badassery

theannakaiser

I had so much fun at my East Hampton Intensive this week dancing it out with my girls!! ๐Ÿ’ƒ๐Ÿผ I rarely get the chance to perform anymore and I LOVED rocking it out with this country hottie @blaire_buchanan ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ๐Ÿ’ฅ One week left to learn this โ€œCountryโ€ combo, yaโ€™ll ๐Ÿ’‹๐Ÿ”ฅ Add-On section starts Monday. See you in the studio!! โœจ Teaching schedule for the week: DANCE 9:30am Monday AKT NoMad BANDS 9:30am Wednesday AKT UES MIXER 8:00am Thursday AKT NoMad MARTHAโ€™s VINEYARD RETREAT 5pm Sunday โœจ #justgotkaisered #aktfam #badassery #fridayfeels #dance #burn #change #fitspo #fitness #weekendvibes #workoutmotivation #dancecardio #oldtownroad #justgotkountryd

theannakaiser

Cheers! โœจ๐Ÿค—๐Ÿ’ฆ . Thank you to @fijiwater for sponsoring our East Hampton Intensive this week!๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป (P.S. Brooks loves the sports cap!) . . #fijifit #justgotkaisered #aktfam #easthampton #thehamptons #brookssaysprego #aktintensive

theannakaiser

YOU... are beautiful. Just as you are. AND... there is always a stronger version of you waiting. Both exist. And both are beautiful. I took a few days last week off of exercising and eating my best to go on vacation and let loose a little. Which I also loved. But MAN. After 3 days of this intensive I am reminded how INCREDIBLE I feel when I exercise and eat right, and am surrounded by an empowered community of women!! ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ™๐Ÿป As I get older, I realize that I need the freedom to have both and appreciate both. I donโ€™t beat myself up, EVER. Life is meant to be lived and ALL of those moments bring joy and appreciation for the fullness of my life. If you take a break, revel in it. Donโ€™t beat yourself up! And then jump back into it and love the way that makes you feel too!! it doesnโ€™t need to be one or the other. Have. It. All!!!! ๐Ÿ™Œ๐Ÿผโค๏ธโšก๏ธ * * *#getkaisered #justgotkaisered #fitness #dance #motivation #wcw #workoutwednesday #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #selfempowerment #badassery #badassery #buildingbossladies #live #love #aktfam

theannakaiser

๐Ÿ’ฅSUMMER CIRCUIT๐Ÿ’ฅ If youโ€™re missing my @theaktEastHampton Intensive this week, never fear!! Hereโ€™s one of the circuits we did in class today that you can do ANYWHERE!! Try these 4 exercises together for 3 rounds: 30sec, 30sec, 15sec. Then break for 1min and do it again for 3 rounds starting in the other leg for skaters & warrior 2. Make sure to challenge your range of motion and power!! Then, jump in a freezing cold saline pool for 5min (53-55deg) for ultimate recovery!! ๐Ÿฅต๐Ÿฅถ๐Ÿคฉโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ . . . #aktfam #justgotkaisered #summer #summerworkout #athomeworkouts #fitnessmotivation #fitspo #aktintensive #transformationtuesday #badassery

theannakaiser

Ahhhhh!! This angel!! What a magical weekend!!! ๐Ÿ‡บ๐Ÿ‡ธโœจ๐Ÿฅฐ @kpcole and I got to snuggle and swoon, uninterrupted, with our delicious babies while our hubbies took on Alaska and grizzlies๐Ÿ™ˆโšก๏ธ๐ŸŒŠ. Needless to say it was not seamless, but it was absolutely wonderful. I hope you all enjoyed your holidays with tons of snuggles, soaring hearts, and good books ๐ŸŒˆ๐ŸŒŸ๐Ÿ’‹ * * *#brookssaysprego #weekendwarriors #wesleyfamilyvacation #love #mybuddy #family

theannakaiser

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”ฅ๐Ÿ’‹โœจ Another beautiful day to be alive. #independenceday #happy4th #love #familyvacation

theannakaiser

THIS COULD BE YOU!!! ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ’ฅ โฌ‡๏ธ โฌ‡๏ธ These are her results after my 5-Day AKT East Hampton Intensive last year!!!๐Ÿ™Œ๐Ÿป This client did not change her diet, she stuck to 1 AKT workout per day for 5 days, and did NOTHING else differently. Sign up for my 5-Day East Hampton Intensive next week and see the results for yourself!โœจ This year, all the participants are beginners. It's the perfect chance to try @theaktstudios for the first time. Letโ€™s restart together after this long holiday weekend. 5 days, 5 workouts. ๐Ÿ’ช๐Ÿป You tell me, worth it?!? ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Limited spots!!! Email tiffany@theakt.com to reserve yours! . . @theakteasthampton @theaktstudios #aktfam #aktintensive #workout #workoutwednesday #fitnesstransformation #justgotkaisered #workoutmotivation #hamptons #hamptonsfitness

theannakaiser

Donโ€™t ask yourself what the world needs, ask yourself what makes YOU come alive!!! Then do MORE of that and you will give the world what it needs ๐Ÿคฉโœจ My full July schedule is now up on theakt.com!! Catch me in East Hampton, NYC, and MV!! Letโ€™s let our spirits FLY together!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ™Œ๐Ÿปโ˜€๏ธ . . #aktfam #motivationmonday #justgotkaisered #workoutmotivation #fitnessmotivation #july4th #nyc #marthasvineyard #easthampton #summerinthecity

theannakaiser

#nofilter ๐ŸŒˆ๐ŸŒ…โค๏ธ Best night with the best girls... and the Candyman.

theannakaiser

DANCE CAMP!! ๐Ÿ’ƒ๐Ÿผโœจ๐Ÿ”ฅ Join me on Martha's Vineyard for my last AKT Retreat of the year! July 21st through 27th, Becky and I will be bringing the heat with two workouts per day, delicious meals and cooking classes with @foodmattersnyc and what's sure to be the sweatiest week of the summer ๐Ÿ‘๐Ÿป๐Ÿ’–โœจWe had such an incredible time last year and could not get enough AKT that we added MORE days to the retreat this summer. This will be the last chance to workout LIVE with me and experience the entire AKT program in 2019, so act fast and sign up today. Limited spots left. Workouts are Mon-Fri. Email retreats@theakt.com TODAY!๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿค— . #aktfam #justgotkaisered #workoutmotivation #fitnessmotivation #fridayfeels #aktretreat #marthasvineyard #vineyard #vineyardartsproject

theannakaiser

๐Ÿ–คโœจPAUSEโœจ๐Ÿ–ค Breathe. Gather. Focus. Get Ready... Because I am BACK from my crazy travels (Yorba Linda, Irvine, Jackson Hole, Omaha) and preparing to teach some FIERCE summer classes in NYC, East Hampton, Marthaโ€™s Vineyard starting TOMORROW!!! Check the schedules.. itโ€™s time to turn up that summer ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #aktfam #fitnessmotivation #justgotkaisered #workoutmotivation #badassery #workoutwednesday #fitnessfranchise #nycfit #dancecardio #humpday #fitspo

theannakaiser

Thank you to @Degree and everyone who joined me at the stadium for making yesterday such an incredible experience!!๐Ÿ”ฅWhat impressed me most is that this is only ONE of the opportunities that Degree has planned to get people MOVING!!! Get this... they have a goal to get over 10M people moving more by 2024!!! ๐Ÿ’ฅThatโ€™s an insanely wonderful mission and I am thrilled to help them get there. Did you know that 73% of people know they need to move MORE?!? ๐Ÿ˜ฑSo join me under the disco ball at any AKT studios to do just that!!! ๐Ÿ•บ๐ŸผAnd also be sure to check out degreedeodorant.com/signup to get exclusive access to more ways to move and coupons! โœจโœจโœจโœจ #MoveMoreLiveMore #justgotkaisered #aktfam #fitnessmotivation #workoutmotivation

theannakaiser

These two โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’– Get ready, Omaha. @theaktstudios is about to throw DOWN. (And then we promise to pick it up because weโ€™re really nice in NE๐Ÿ˜†)* * *AKT is for everyone. ๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ‘‹๐Ÿป And our family is growing so fast!! 58 studios sold! Meet these two cuties who will be bringing AKT to Omaha in late fall!! They are incredible people and the PERFECT duo to introduce yaโ€™ll to the program. ๐Ÿคฉ๐Ÿ‘๐Ÿปโœจ๐Ÿ’ฏ * * *#justgotkaisered #aktfam #circuit #dance #tone #bands #motivationmonday #entrepreneur #wellpreneur #workoutmotivation #fitness #franchise #badassery

theannakaiser

Guess whoโ€™s hitting Omaha tomorrow to kick off the College World Series with a ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ AKT CIRCUIT workout?!๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Whoโ€™s coming?!? I promise we wonโ€™t tear up the field... too much ๐Ÿคญ๐Ÿคซ๐Ÿคฉ See yaโ€™ll there at 8am, OR catch all the action LIVE on my stories!! โšพ๏ธ๐Ÿ†๐ŸŒŸ * * * #getkaisered #justgotkaisered #movemorelivemore @theaktstudios @degree #NCAACWS #circuit #HIIT #motivation #sweatseason #fitness #workoutmotivation #findyourstrong #fitfam #fitspo #iwill #aktfam #badassery

theannakaiser

Itโ€™s SUMMER?!? โ˜€๏ธ๐ŸŒˆโ˜ƒ๏ธ #solstice #nationalselfieday #dazedandconfused #globalwarming #wesleyfamilyadventures #jacksonhole #summer #brookssaysprego

theannakaiser

ATTENTION OMAHA FANS! Have you ever wanted to work out on the field at TD Ameritrade Park during the College World Series?!? Well, now's your chance!! ๐Ÿค—๐Ÿ’ฅI am partnering with @Degree to lead an AKT CIRCUIT class ON THE FIELD before the first game on Monday, June 24th at 8am!!! Degree is all about giving people opportunities to MOVE MORE and my #AKTFam and I are bringing the MOVEMENT WITH PURPOSE ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿป So get ready to sweat & warm up that stunning field for the start of the championship series Monday night. I can't wait to see you out there! โšพ๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Check out the link in my bio to sign up! #MoveMoreLiveMore #Sweatseason @NCAACWS @theaktstudios #getkaisered #movewithpurpose #unileverpartner

theannakaiser

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ We did it!! Our first @theaktstudios franchise location is officially open... @theaktyorbalinda !!! This team is absolutely AMAZING... thank you, thank you for all your hard work, sweat, and commitment to building nothing less than the BEST AKT experience imaginable. The studio is BEAUTIFUL โœจ AND the incredible community of women that brought their families to celebrate our GRAND OPENING last weekend melted my heart ๐Ÿคฉ๐Ÿฅฐ From the 15yr old volleyball player to the 71yr old fitness goddess, I was blown away by the love and support these ladies had for each other as well as our #AKTeam. You are all a SPECTACULAR new addition to our #AKTFam and I am in LOVE!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Welcome to AKT!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ * * * #justgotkaisered #workoutwednesday #wcw #workoutmotivation #fitness #fitspo #badassery

theannakaiser

I fell in love with you because of the incredible man that you are. And then I fell in love with you all over again when I realized what an incredible person he is... because of you. I love you, Carlos. Happy Fatherโ€™s Day โค๏ธโค๏ธ

theannakaiser

โ˜€๏ธAKT East Hampton Booty Camp!! โ˜€๏ธ Join me for a 5-Day immersive week - July 8-12th - for 90min each day!! Registration is now open to ALL!! I will be teaching each of my 4 class formats, sitting down with you to answer any and all questions, and helping you reach a new level of fitness over the course of the week. My daily meal plan will be delivered directly to you each day by @livingdailydose ๐Ÿฅ—๐Ÿ’๐Ÿฅ‘ I have tons of new goodies and info to share with you ๐Ÿคซ๐Ÿ˜ I cannot WAIT to sweat it ALL OUT and light up the studio!!! โšก๏ธEmail tiffany@theakt.com for more info. ๐ŸŒŸSpace is limited to 18ppl ๐ŸŒŸ

theannakaiser

DANCE vs. FITNESS My journey as a professional dancer started over 25 years ago and came to pause in 2010 when I officially decided to pursue my passion for fitness. What I craved as both a dancer and a choreographer was the opportunity to let my spirit, energy, and passion SOAR and inspire others in a room. I didnโ€™t want to hold back anymore. For years I loved creating and dancing to fill a specific vision and need. But it got stifling. Dance is a celebration of life!! A chance for us to set ourselves free and share that energy with the people around us. Fitness allowed me to do just that. To take all those years of expertise and inspire others to learn, grow, explore, and celebrate themselves within an incredibly supportive and inclusive community. That is what I love about fusing the two mediums. And it is such a DREAM to share that energy with you EVERY DAY๐Ÿ™๐Ÿป ๐ŸŒŸ๐Ÿ™Œ๐Ÿผ . . . #transformationtuesday #trainertalk #aktfam #badassery #justgotkaisered #cardiofitness #dancecardioclass #strengthworkout #dancersofinstagram #dancechallenge #fitnessmotivation #workoutonthego

theannakaiser

Oh heyyyy!! The new DANCE โ€œSliceโ€ starts TOMORROW and Iโ€™m teaching classes in BOTH CA & NYC this week!!!๐Ÿ’ฅ๐Ÿ’ฅ Mon 9:30 DANCE (AKT NoMad) Wed 9:30 Adv DANCE (AKT UES) **Sun 4:30 DANCE (AKT Yorba Linda) *If you havenโ€™t checked out my new studio in Yorba Linda, now is the time!! Come jam out with me at our GRAND OPENING and hang after class with us and our amazing Cali community for all the festivities!! Canโ€™t wait to see you there!!! ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ XO ~AK

theannakaiser

โ€œYou have to be willing to work really long days, 14, 16 hour days, and you have to fill a void, do something that no one else is doing. And you have to be the best at it, because that is why people will seek you out. And that is what can make your business catapult from zero to 60 quickly, because youโ€™re the only one that can make that happen.โ€ ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป . . Click the link in my bio to see the full segment with @_knowyourvalue โœจ . . #aktfam #badassery #justgotkaisered #theaktstudios #workhard #fitnessmotivation #franchiseopportunities #entrepreneur #bosslady

theannakaiser

Thatโ€™s your late night pizza with your family, that Sunday morning bottomless brunch with friends you havenโ€™t seen in a while, your favorite cupcake just because. - Those 5-10 pounds are your favorite memories, your unforgettable trips, your celebrations of life. - Those extra pounds are your spontaneity, your freedom, your love, and YOUR LIFE! Donโ€™t beat yourself up for living! . . #motivationmonday #justgotkaisered #aktfam #fitnessmotivation

theannakaiser

Take me back to the Bahamas! ๐Ÿโœจ . . Where are you headed this summer? Comment your fav vacation spots below! โฌ‡๏ธ #throwbackthursday #familyvacation #brookssaysprego #summerfeels #bahamamama #mamasboy #atlantisbahamas #summertimefun

theannakaiser

Summer is around the corner... and I know you are all gearing up for some serious travel. ๐Ÿค—๐Ÿ๐Ÿ‘™ I have gotten so many questions from you all about tricks to help you maintain your results and stay on track while traveling. Here are some of my go to must haves: ๐Ÿฅ—Snacks - don't leave home hungry! You never know what the food will look like in any given resort. I take bags of almonds, macadamia milk, biltong, plant based protein bars, seaweed snacks, paleo chocolate bars, and plant based protein powder to make sure I have a mixture of sweet, salty, crunchy, and healthy options! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Workout outfits - I pack them in outfits so that they are easy to grab and I'm encouraged to use each one before I head home! I also plan out my workouts ahead of time and check the options at the hotel/resort before I go. Make sure to ask the concierge what the busiest hours are to make sure you get the equipment you need! Check the outdoor running paths too! ๐ŸŒค Mornings - I ALWAYS workout first thing in the morning or it won't happen. I bring a portable speaker and start playing music as soon as I get up to get me in the mood and sometimes sleep in my workout outfit so that all I have to do is throw on my shoes, grab a coffee and get out of the room! My husband and I usually give each other an hour while the other watches the baby. We both are SO much better for the rest of the day!!! โœˆ๏ธ What are your travel tricks?? Share them with us below and let's keep each other motivated this summer! . . #justgotkaisered #aktfam #theaktstudios #vacationhacks #traveltips #workoutwednesday #humpday #nycfitness #summervibes #healthysnack #onthego #travelhacks

theannakaiser

As our amazing Wesley Family Adventure comes to a close, we take a moment to remember those who gave up their lives for our freedom. We are so grateful to you and the families that survive you. We honor all of you today โค๏ธ๐Ÿ™๐Ÿป๐Ÿ…๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

TheAnnaKaiser

Curious how my girl @kellyripa gets such beautifully toned arms?? Well, for one, she works her @ss OFF!! (No, they are NOT genetic!) Sheโ€™s committed, she shows up 5-6 days a week, and she rarely ever skips a workout. I just shared one of our favorite arm workouts with @iamwellandgood and @reebok. Click on the link in my bio to get the four exercises you can add right now to your next arm workout. ๐Ÿ’ช๐Ÿป Let me know how it goes!!! ๐Ÿ˜Š xoxo ~AK . @iamwellandgood #iamwellandgood @reebok #ad

TheAnnaKaiser

Never dumb it down... make them rise to the challenge. ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป * * #motivationmonday #getkaisered #aktfam #workoutmotivation #nycfit #nycworkout #justgotkaisered #fitfam #risetothechallenge

TheAnnaKaiser

Why PT??๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป So, I know many of you, like me and @thesaraheasley love taking AKT classes. The crazy energy, sweat, community, and the overall fun party vibe are EVERYTHING!! ๐ŸŒโœจ But, what you can be missing are those minor tweaks that make ALL the difference in your workouts๐Ÿค” Just by moving your leg two inches to the left you could be engaging an entirely different set of muscles! ๐Ÿ˜ฑ๐Ÿคฌ๐Ÿคฏ Anddd... if you are able to get those modifications and adjustments in your private training sesh, you can take them into classes with you to make your workout even BETTER!! Thatโ€™s one of the major reasons why AKT keeps the content the same for 3 weeks.. so you can come back, know what to expect and make your workout work for YOU!! ๐Ÿ’ฅ Hereโ€™s my recommendation: Try adding 1 PT session every 3 weeks when the new class content starts! Your trainer will give you the adjustments/modifications that YOU need and then you can use those in your classes for the next 3 weeks!! ๐ŸŒŸ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ Game changer. ๐Ÿ‘Š๐Ÿป . . #justgotkaisered #aktfam #privatetraining #fitfam #personaltraining #workoutpartner #accountability #workoutmotivation @theaktstudios

theannakaiser

HEY!! It may be a cold and rainy Monday, but Iโ€™m bringing some sunshine your way!! ๐ŸŒž โœจ After all the love this weekend, I was thinking about my amazing AKT ladies and how strong we are together. ๐Ÿ’ฅโค๏ธ We take care of ourselves and we celebrate each other every single day!!! Now do something today for yourself and letโ€™s crush this week! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . #justgotkaisered #getkaisered #mondaymotivation #getupandmove #fitnessmotivation #aktfam #nycfit #workoutnyc

theannakaiser

Thank you for adding ๐ŸŒˆand โค๏ธ๐ŸŒŸto my life and making me see the world differently. My heart explodes every time Iโ€™m with you... ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #glovesoff #mothersday #brookssaysprego #yelllloooowwwww ๐Ÿ‘‹๐Ÿป

theannakaiser

Happy Motherโ€™s Day to the woman that made it look so effortless.... We both know it was NOT!! ๐Ÿ˜†๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Thank you for always supporting my crazy ideas, my ambitious adventures, and my unconventional artistic pursuits. I know my journey as a mom is just beginning, and I still have so much to learn, but I feel closer to you now than ever before. I promise to do the same for this leeetle meester weโ€™re raising ๐Ÿ‘ถ๐Ÿป... but this time.. the gloves are off!! Iโ€™m ready.. I love you, Mom!!! ๐Ÿฅฐโค๏ธ๐Ÿฅฐโค๏ธ xoxoxo

theannakaiser

Friday Feels ๐Ÿ–คโœจ To my moms...Letโ€™s celebrate how f&$ing phenomenal we are... ALL weekend long!!! Sending you lots and lots of love.. and crazy, sexy, strong, badass female vibes!!! ๐Ÿ’•โšก๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . #fridayfeels #weekendvibes #dancechallenge #nycdance #entreprenista #bossbabe #badassery #justgotkaisered #aktfam #getkaisered @theaktstudios

theannakaiser

๐Ÿ–คโค๏ธ . . #brookssaysprego #proof #husband #babiesofinstagram #instababy #nyc #familylove #justgotkaisered #fitfam #aktfam

theannakaiser

@kellyripa ... this buttโ€™s for you ๐Ÿ˜๐Ÿ‘Š๐Ÿป๐Ÿ˜ Feel better soon!! ๐Ÿ˜˜๐Ÿ’‹โ€ผ๏ธ * * *#justgotkaisered #badASSery #transformationtuesday #fitspo #workoutmotivation #bootybuilding #train #results #theaktstudios #dance #burn #change #motivation #nyc #fitness #bumbumtamtam

theannakaiser

Thatโ€™s a wrap!! ๐ŸŒŸ๐Ÿ’‹๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿป From tears of happiness, to late night curbside FaceTime surprises, to meeting some of my #aktondemand family LIVE, it was truly an unforgettable weekend. Thank you to everyone who came out for the very first #kwbe #destinationkohler !! I meant it when I said it... you are the fittest group I have ever worked with in a first session!! You blew me away! Kohler, Wisconsin is a fitness Mecca! Who knew ๐Ÿคท๐Ÿผโ€โ™€๏ธโ‰๏ธ And thank you to the incredible team that put this event together. You went above and beyond to provide the most delicious food, fitness, 2am disco dance parties, and spa experiences. I had a FANTASTIC time and am excited to share these wonderful moments with everyone!! So much love xoxo ๐Ÿ˜˜๐Ÿ’‹AK * *PS.. next up...my AKT Retreat in #marthasvineyard July 21-27th. Come sweat with me this summer!!Email isabel@theakt.com for more info ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’ช๐Ÿป * * *#justgotkaisered #theaktstudios #fitness #workoutmotivation #fitspo #nyc #wisconsin #train #workout #dance #fun #getkaisered #program #results #mondaymotivation #badassery

theannakaiser

๐Ÿ’ฅJumping into #nationalfitnessday with @theaktuppereastside @theaktnomad @theakteasthampton @theaktyorbalinda and bringing all our good vibes and #badassery to Wisconsin this weekend at #kwbe2019 #destinationkohler @theamericanclub . . #justgotkaisered @theaktstudios #nationalfitnessday #dancekohler #fitnessmotivation #kohler #wisconsin #derby #weekendworkout #dance #fitness

theannakaiser

Speaking of coming to a town near you... Iโ€™M ON A BILLBOARD! And my pores look amazing ๐Ÿ˜† Thank you for the warm welcome @theamericanclub #destinationkohler!! Itโ€™s going to be an INCREDIBLE weekend!!!๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคฃโœจ๐Ÿ’ƒ๐Ÿผ . . #theamericanclub #kohlerwellness #daphneoz #madeit #businesswomen #billboardgoals #getkaisered #justgotkaisered #wellnessweekend #theaktstudios