Charles Glass - instagram lists #feedolist

thecharlesglass

Reminder-#seminar Join Charles for an Amazing training seminar July 27th or 28th, @dragons.vegas Dragons Gym 3075 E. Flamingo Road, Las Vegas, NV More details to come to register & reserve a spot!! #charlesglass #godfatherofbodybuilding

thecharlesglass

Training Rear deltoids at @goldsgymvenice1 with @pedro12aguilar @jasonkpreece @godfatherofbodybuilding Learn how to best target your rear delts by joining by my membership section. Over 300 videos to see. Link in bio above👆🏾#TeamGlass #shoulderworkout #reardelts #benchpress #lifefitness #chestdayworkout #latpulldown #pecdeck #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Training back with @prohairbyrachel at Golds Gym in Venice California.filming by @jefferson.vance • @goldsvenice1 @mrolympiallc @ifbbproleague @npcnewsonlineofficialpage • • Godfatherofbodybuilding.com • • #thecharlesglass #bodybuilding #ifbbproleague #lats #shouldertraining #fitspo #bodybuildingmotivation #godfatherofbodybuilding #personaltrainer #trainer #goldsgym #themeccaofbodybuilding #goldsvenice #fitnessmotivation #gymgoals #personaltraininggym #backworkout

thecharlesglass

Reminder-#seminar Join Charles for an Amazing training seminar July 27th or 28th, @dragons.vegas Dragons Gym 3075 E. Flamingo Road, Las Vegas, NV More details to come to register & reserve a spot!! #charlesglass #godfatherofbodybuilding

thecharlesglass

#seminar Join Charles for an Amazing training seminar July 27th or 28th, @dragons.vegas Dragons Gym 3075 E. Flamingo Road, Las Vegas, NV More details to come to register & reserve a spot!! #charlesglass #godfatherofbodybuilding

thecharlesglass

Training triceps with @alanmariano90 at Golds Gym in Venice, California. • @goldsvenice1 @mrolympiallc @ifbbproleague @npcnewsonlineofficialpage • • Godfatherofbodybuilding.com • • #thecharlesglass #bodybuilding #ifbbproleague #tricepspress #arms #fitspo #bodybuildingmotivation #godfatherofbodybuilding #personaltrainer #trainer #goldsgym #themeccaofbodybuilding #goldsvenice #fitnessmotivation #gymgoals #personaltraininggym

thecharlesglass

Training triceps with @alanmariano90 at Golds Gym in Venice, California. • @goldsvenice1 @mrolympiallc @ifbbproleague @npcnewsonlineofficialpage • • Godfatherofbodybuilding.com • • #thecharlesglass #bodybuilding #ifbbproleague #tricepspress #arms #fitspo #bodybuildingmotivation #godfatherofbodybuilding #personaltrainer #trainer #goldsgym #themeccaofbodybuilding #goldsvenice #fitnessmotivation #gymgoals #personaltraininggym

thecharlesglass

Training Back at @goldsgymvenice1 with @alanmariano90 @pedro12aguilar @mc_seriousfitness @godfatherofbodybuilding learn how to use Hammer Strength machines in your workout by joining by my membership section. Link in bio above👆🏾#TeamGlass #backworkout #lats #latpulldown #lifefitness #back #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Training Back at @goldsgymvenice1 with @alanmariano90 @pedro12aguilar @mc_seriousfitness @godfatherofbodybuilding learn how to use Hammer Strength machines in your workout by joining by my membership section. Link in bio above👆🏾#TeamGlass #backworkout #lats #latpulldown #lifefitness #back #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Repost from @thesupertraininggym using @RepostRegramApp - Our first 2nd Saturday Seminar coming at you from ST! We have The Godfather of Bodybuilding — Charles Glass @thecharlesglass in the house 💪🏽 go over all things strength with @marksmellybell and Charles June 5th, 12-2pm! Registration goes live TOMORROW! Stay tuned — we are limiting it to 40 guests! 855 Riverside Parkway Ste 10 West Sacramento, CA 95605 — Tag a friend you want to come with! Registration fills up within the first few hours, so don’t miss out! #st06 #strengthseminar #STrengthIsNeverAWeakness #slingshot @godfatherofbodybuilding

thecharlesglass

i’ve been getting a lot of questions on how to use the @godfatherofbodybuilding Lift Pad. This video, with @alanmariano90 @isaacbodybuilding ,is one example. Look how it lifts the chest so more pecs are recruited. Get yours today. Link in bio above👆🏾#TeamGlass #chestworkout #pecs #benchpress #lifefitness #chestdayworkout #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

i’ve been getting a lot of questions on how to use the @godfatherofbodybuilding Lift Pad. This video, with @alanmariano90 @isaacbodybuilding ,is one example. Look how it lifts the chest so more pecs are recruited. Get yours today. Link in bio above👆🏾#TeamGlass #chestworkout #pecs #benchpress #lifefitness #chestdayworkout #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Training Chest at @goldsgymvenice1 with @isaacbodybuilding @godfatherofbodybuilding @alanmariano90. learn how to use the hammer strength decline in your workout by joining by my membership section. Link in bio above👆🏾#TeamGlass #chestworkout #pecs #benchpress #lifefitness #chestdayworkout #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Training hamstrings at @goldsgymvenice1 with @alanmariano90 @javigainz using Jefferson squats #TeamGlass #legday #hamstringworkout #hamstrings #lifefitness #jeffersonsquat #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Training upper Chest at @goldsgymvenice1 with @pedro12aguilar @godfatherofbodybuilding @neal_cochran824 . Link in bio above👆🏾#TeamGlass #chestworkout #pecs #benchpress #lifefitness #chestdayworkout #inclinebench #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

I want to wish my client who came out here from Switzerland, @julia.stecher , all of the best luck tomorrow in her WBFF contest. She definitely looks on schedule and ready to go @goldsgymvenice1 . #TeamGlass #legday #legworkout #quads #lifefitness #glutesworkout #frontshoulderpress #hamstringworkout #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

We (@kt.op.ar.a) gave the same level of detail we give to training to @g.o.nutrition starting line up. www.G-O-nutrition. For example. Functional Protein supplement: A protein that does more than build muscle. Not only help with digestion but also strengthen the immune system among a host of other functions. Stimulant Free Fatloss supplement: Formulated with ingredients that works even if you are not working out or never workout. A study show people lost 4 pounds in 2 weeks without dieting. Another one of the ingredients has been shown to increase lean mass while removing fat despite the fact subjects were not working out. BCAA thermo: People who do fasted cardio normally take BCAA so why not formulate fat burner not only with BCAA, but with ingredients that work together (synergistic). You have an ingredient that increase stamina, another remove fat from where it's stored & another that moves that fatty acids while another ensures those fatty acids get used and not reesterified. Pre-workout: one of the if not, the strongest Pre-workout in the industry. The caveat is, no jitters due to meticulous attention to details. A pre workout that your body will never adapt to. Enhances focus, strength and endurance. All supplements formulated with the amount science shows work. More importantly studies that used PEOPLE NOT RAT OR MICE. So you know it is guaranteed to work on people like us! #G-O #instagramfitness #instagrambodybuilding #gym #gymlife #noexcuses #ifbb #flexfriday #fatloss #weightloss

thecharlesglass

• link in bio 👆🏿 • read why below 🤜🏿 Drag curls should be a staple in your biceps training 💪🏿Join my member section to learn more ways to train your biceps 💪🏿Over 200 videos await you #dragcurls #bicepsworkout #biceps #barbellcurls #lifefitness #armworkout #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Some highlights from this weekends @lafitexpo #lafitexpo #charlesglass #godfatherofbodybuilding

thecharlesglass

• link in bio 👆🏿 • read why below 🤜🏿 This is a way to tweak the angle of a seated cable row. The changes it makes to your posture will help you recruit more fibers. Join my member section to learn more ways to train your back 💪🏿Over 200 videos await you #barbellrows #backworkout #lats #lifefitness #backday #latpulldown #seatedcablerow #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Need online coaching? If you can't make it to my gym, go to WWW.GOB-FIT.COM and let me give you the same attention to detail I give the champions, professional athletes and celebrities I train! #GOB #godfatherofbodybuilding #onlinetraining #onlinetrainingcoach #fitness #bodybuilding #bodybuildingcom#fitspo #instagrambodybuilding

thecharlesglass

• link in bio 👆🏿 • read why below 🤜🏿 holiday sale ongoing through Christmas. Enter GOB25 for 25% off items in our store. ...This is an alternative to the lunge. It is an advanced movement because there are a lot of fine details you have to do to make sure it is done properly. Join my member section to learn the exact details💪🏿Over 200 videos await you #glutes #quads #lunges #lifefitness #legdayworkout #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

• link in bio ☝🏾• read why below 🤜🏿 if you’re gym doesn’t have a kneeling leg curl, there are options... If you position yourself perfectly you will feel it. Do it like you see in the video. Get my ebook or join my member section to see the various ways you can optimally train your hamstrings 💪🏿Over 200 videos await you #glutes #hamstrings #hammerstrength #lifefitness #legdayworkout #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se

thecharlesglass

Thank you to @artiz_abe. I need your feedback. Would you prefer this on a shirt in color or as black and white? Color will cost slightly more! Repost from @artiz_abe using @RepostRegramApp - The master @thecharlesglass training the incredible hulk! Line art by @illustratusmaximus colors by me. Thanks to @godfatherofbodybuilding for sending me this and letting me color this for my own practice use. I hope you guys dig it! :) Line Art by Jerry Beck Colors by Josue Ornelas @marvel #thehulk #marvel #marvelcomics #theincrediblehulk #hulk #hulksmash #charlesglass #bodybuilding #drawing #illustration #comicbooks #comics #digitalart #colors #colorists #digitalpainting #painting #photoshop #fitness #artwork #art #marvel #incrediblehulk #charlesglass #hulksmash #incrediblehulk #theincrediblehulk

thecharlesglass

• link in bio ☝🏾• read why below 👇🏾 check out my newly released weight belt! I love that I get to meet people from all over the world. Here, @theofficialhakan , From Portugal, came out to learn some things. We had a great back and tricep workout. He learned how Angles can make or break an exercise. He took great notes and will be making gains when he gets home. Join my membership so you will be able to adapt the knowledge you get to your friends and clients of various experience levels so you can ensure they’re properly targeting their fibers. Get my ebook or join my member section to see the various ways you can train your back optimally💪🏿Over 200 videos await you #backworkout #lats #rows #seatedcablerow #nautilus #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #Swedengrandprix #Body.se #optimumnutrition #on

thecharlesglass

A special thank you to @illustratusmaximus for the new drawing. We will be launching this drawing on @godfatherofbodybuilding shirts in the near future. Repost from @illustratusmaximus using @RepostRegramApp - Little known fact. Few people know this, but @godfatherofbodybuilding trains the Hulk for all of his @marvel movies. #TheHulk #artist #JerryBeck #JerryBeckArt #illustratusMaximus #ImageComics #DCcomics #MarvelComics #darkhorsecomics #CarveYourOwnPath #JoeKubertSchool #comicbooks #IndyComics #Bodybuilding #GymLife #Strongman #Powerlifting #CharlesGlass #goldsgymvenice

thecharlesglass

• link in bio ☝🏾• read why below 👇🏾 check out my membership to learn the minute details about exercises like these….. Moscow has been a great city to visit in terms of the bodybuilding scene. I had a great workout at Papa Smit Gym and met some outstanding people while here. Hit back and Triceps with @rkiselkov and showed @tetyamotya some abdominal moves 💪🏿 #bodybuilding#muscles #backworkout #lats #seatedcablerow #dohertysgym #charlesglass#gob #goldsgym #essaobaid #baderboodai#oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #papasmithfitness #tricepsworkout #absworkout #abs

thecharlesglass

Having a balanced physique should be your goal when you design a workout routine. Watch how I help this young bodybuilder see his strengths and weaknesses. Consider these thoughts when you head to the gym and map out your next workout. #bodybuilding#muscles #backworkout #lats #seatedcablerow #dohertysgym #charlesglass#gob #goldsgym #essaobaid #baderboodai#oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #papasmithfitness #tricepsworkout #posing #bodybuilder

thecharlesglass

• link in bio ☝🏾• read why below 👇🏾 check out my membership to learn the minute details about exercises like these….. Moscow has been a great city to visit in terms of the bodybuilding scene. I had a great workout at Papa Smit Gym. Hit back and Triceps with @rkiselkov. 💪🏿 #bodybuilding#muscles #backworkout #lats #seatedcablerow #dohertysgym #charlesglass#gob #goldsgym #essaobaid #baderboodai#oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #officialgasp #gasp #egypt__bodybuliding #arabchampion #qatarbodybuilding #powerpunch #bodybuildingcom #dohertysgym #Ifbb Sweden #papasmithfitness #tricepsworkout

thecharlesglass

@everydamnrep I'm very happy for you!!! Can't wait to hear the progress. To know what he is following see • link in bio • 👊🏾 I show the building blocks of everything I teach. I start everyone in the same place. Reading my book allows for an understanding of the basics. Once you learn this time to get the membership. Also follow @godfatherofbodybuilding #charlesglass #bodybuilding #optimumnutrition #chestworkout #benchpress #legworkout

thecharlesglass

"Promo Code 25TRYAGAINOK will get you 25% AMINO ENERGY Watermelon 30 serv and AMINO ENERGY Half&Half Tea Series on Amazon!" #optimumnutrition

thecharlesglass

#optimumnutrition #charlesglass