therock - instagram lists #feedolist

TheRock

My “On my way out the door to get my morning workout in before work and my 3yr old Jazzy says Daddy can you put together this Barbie house please” look. It’s a two story house. 🤦🏽‍♂️ Of course, I can sweetheart - daddy can do anything, but let’s get mommy because she’s awesome at this and wanted to personally put it together for you 😈

therock

I have something very cool planned for my #MTVAwards ICON GENERATION AWARD. It’s a privilege to be given this iconic award and its my honor to showcase and merge both my Samoan & Black cultures that I’m forever proud to be. We bring it. Tune in tomorrow (Mon) night on @MTV. #MTVAwards #IconGenerationAward #ThisIsMe

therock

This one means a lot. Box office revenues are cool, but the thing that really matters is the blessing to positively influence and impact generations along the way. We’re gonna rock the house and the mana (and tequila;) will flow this Saturday night... #generationaward #mtv #tequilatime 🍿🥃

therock

I never want to just play in the game. I always want to change the way the game is played. Raising the bar for season 5 for our @HBO’s BALLERS. And on a personal irony note ~ it’s been quite humbling shooting these scenes amongst NFL teams because for years my #1 real life goal was to play in the NFL. I failed and that dream never came true. But over the years I realized that playing in the NFL was the best thing that NEVER HAPPENED for me because after I failed (and after a fun battle with depression 🤪) it created a relentless drive that defines who I am today. #grateful #dreamsthatdontcometrue #onward

therock

Good day’s work on set of @hbo’s BALLERS. My director, Chloe Domont and 1st AD, Gavin reviewing our shot list while I rehearse my scene and talk to myself on the phone like a crazy person. I am crazy, but it keeps me from going insane. Proud of this production crew - they’re working hard to deliver. #ballers #coast2coast #hbo @sevenbucksprod @daleverage

therock

Cool news announcing Spanish thriller filmmaker, Jaume Collet-Serra as my director for DC’s BLACK ADAM. Jaume and I have worked together for the last two years making, DISNEY’S JUNGLE CRUISE - and I’ve been very impressed with his passion, work ethic, style, vision, tone and quality. He’s hungry to break new ground with BLACK ADAM and give the fans something very cool and special. I raise a double tequila 🥃 welcoming Jaume and can’t wait to bring to life the world’s anti-hero in black. #DC #JaumeColletSerra #BlackAdam⚡️

therock

When art imitates life - I like to build stuff. Great week of production on season 5 of our HBO’s BALLERS. Good to be back with our hard working, exceptional production crew. They’re all focused and working hard to deliver a GREAT season with a strong tone. Get ready. #ballers #season5 #hbo #IBuildThings @sevenbucksprod @daleverage

therock

Ear tequila - spectacular results! In just over 72hrs, our new 🎧 are 100% sold out. THANK YOU. I don’t claim these new, first ever true in ear headphones designed for hardcore workouts (or any product I deliver to you) - will make you jump higher, run faster, add more muscle or lose more fat. That’s all bullshit and not my style. But I do however, 100% guarantee that these will provide you with the FOCUS required to achieve all your goals and more. Thanks for your patience with the restock. Happy Training. #EarTequila #UnderArmour #ProjectRock

therock

My #CheatDaySugarTrain rolls on down the line. Cookie ice cream sammiches (chocolate chip & peanut butter cookies with Oreo cookie ice cream) from one of my fav spots in LA @themilkshop_la. 1 slice of cheese cake 1 big ass chocolate fudge cookie with salted caramel chips made into a big ass smile, because fuck it it’s my happy time. I devoured this sugar train around midnight while sitting on my couch, watching Forensic Files md felt like a King. And by 1am I sat there looking like a drunk Jabba the Hut who was still solving every crime before the end of each episode. Very. Sexy. Enjoy your cheat meals my friends - they’re well earned. 🖤 ~ Jabba

therock

It’s not pretty, but it’s heavenly. #CheatMealSunday as I needed some good cheat day fats so I went with a 33oz Bone In Ribeye with a 1 pound loaded baked potato. Whole heartedly enjoyed in my office earlier this evening. For the record, “Bone In Ribeye” was my nickname in college on Saturday nights. TMI. Enjoy your cheat meals my friends - they’re well earned 👊🏾🥩🥔

therock

Just wrapped JUNGLE CRUISE, for DISNEY and had to shift major gears and to start filming season 5 of BALLERS for HBO. This series has been a helluva learning curve to produce and star in — but what will always matter most is you guys making us HBO’s #1 highest rated 30min show for years now. THANK YOU for rockin’ with us. I loved every minute of playing this character, “Spencer Strasmore” because we’re exactly one in the same. We look you directly in the eyes when we shake your hand. If we give our word to get something done - it gets done. If you cross us, we rip your jugular out. And there’s no problem that tequila (and maybe a few pills) can’t help fix 😈🥃 #ballers #season5 #hbo #RoyceDa65

therock

If Emily Blunt’s looks could kill 😈 Ladies and gents, that’s an OFFICIAL WRAP of production for our DISNEY’S JUNGLE CRUISE. To our hard working and brilliant crew and filmmakers - THANK YOU for your commitment and talent in making something great for our audience. THANK YOU to our partner & leader of global family entertainment, the WALT DISNEY CO for the trust you’ve placed in our hands for our beloved, timeless, iconic Disney park ride known as JUNGLE CRUISE. And finally, a heartfelt MAHALO to my one and only co-star, Emily Blunt. You play the female version of INDIANA JONES brilliantly with relentless ambition to find the one, elusive magical 💫 thing that could change humanity for the better - forever. Unfortunately, for you there’s no other skipper that knows the Amazon River like I do and all I care about is my money, my liquor and my cat. Good luck lady in trying to change the world ~ and not falling for my charm. So much fun making this film and we can’t wait to take you all on this EPIC adventure. That’s a wrap! And I’ll see ya down the road. #DISNEY #ShesAmbitious #AndHeHasTerriblyCharmingPuns #JungleCruise SUMMER 2020 🚢🗺🌴🌊

therock

May, 2019. The mana was real. Shooting a scene I will never forget for our DISNEY’S JUNGLE CRUISE. When you see the movie, this image will make sense and scene will come alive. Til’ then I’ll just keep on lookin’ like I see a big ass plate of flying chocolate chip cookies with a tequila chaser. #SkipperFrank #TheBackside #JungleCruise 🚢 🗺🌴🌊

therock

Comin’ in hot 🔥 AVAILABLE NOW. My new @projectrock @underarmour True Wireless in-ear headphones takes your training and gains to the next level. Engineered for the hardest workouts on the planet and highest quality of sound. Like my fine tequila in your ear 🥃 Train hard. Stay strong. LINK UP TOP 👆🏾

therock

Good way to close out our Memorial Day. The freedoms & safety to enjoy these blessed moments in my life with my babies, that I hold close to my 🖤 - I know don’t come without a sacrifice and burden to endure. I’m grateful to the bone and honor all the servicemen & servicewomen who gave their everything for the very blessings that we all enjoy. Hope you had a blessed Memorial Day weekend with your families. And got suckered into watching THE INCREDIBLES2 before bedtime for the 57th time. #memorialday #grateful #safesleeps 🇺🇸

TheRock

About🍦🍪 🎥 last night. Deciding what to rock on @netflix while my massive plate size chocolate cookie and chocolate fudge ice cream sammich patiently wait to get destroyed. What’s not pictured here is the second ice cream cookie sammich I retrieved from the freezer as well as a big ass slice of NY cheesecake. I wound up watching, Anthony Jeselnik’s #FireInTheMaternityWard stand up comedy special. Loved it. Brilliant. I took my #CheatMealSunday to a whole new level of gluttony, greed and darkness. And I feel very good about myself. #GoRock ✊🏾

TheRock

A skipper must always take care of the love of his life. Very productive week of shooting our DISNEY’S JUNGLE CRUISE. Outstanding crew & filmmakers makin’ something pretty cool ~ me and Emily Blunt are excited to bring ya this epic adventure next summer. On the river, unimaginable danger lurks everywhere.. #SkipperFrank #LaQuila #Disney #JungleCruise 🚢 🗺☠️🌴 @hhgarcia41 📸

TheRock

And then your babies graduate. Very proud of my first daughter daughter graduating high school, kickin’ ass and is now NYU bound. I love you and one day you’ll stop pulling away from my beastly arms & kisses 😘🦍 #DTRWG x

TheRock

Just wrapped Hobbs & Shaw and had to switch gears for rehearsals 🎸 for DISNEY’S JUNGLE CRUISE with my brilliant co-star, Emily Blunt. Our visionary Spanish director, Jaume Collet-Serra leading our production with cool and edgy storytelling. And I’ll continue to play my guitar in chords that don’t exist and deliver my character’s very bad, but oh so good PUNS that annoy the shit outta ol’ toots here, Emily 😈 Hard to express the fun we’ve all had on this epic adventure of a movie. Based off of the iconic Disney ride, JUNGLE CRUISE. #FinalWeekOfProduction #AdventureOfALifetime #FrankAnnoysTheShitOuttaLily #JungleCruise 🚢 🗺 🌊🌴 @hhgarcia41 📸

TheRock

That’s a 100% official wrap on production for the beast known as HOBBS & SHAW. Broke out my ride to shoot a fun final touch for our movie. THANK YOU to my cast, director, producing partners, crew, studio and every company who has committed your time and talent to making such a cool, bad ass & fun movie. And most importantly, THANK YOU FANS WORLDWIDE who are fucking hyped to see our flick. I’m hyped too. Now, excuse while I go in this karaoke bar to find the bad guy I’m hunting down. Gonna sing him my favorite tune called UP YOUR ASS, GOES MY BOOT. It’s a beautiful song and he’s gonna love it. Love y’all, thanks for the support and see ya down the road. HOBBS & SHAW AUGUST 2ND 🌍 @hhgarcia41 📸

TheRock

Preppin’ my ride to shoot one last scene for HOBBS & SHAW. I played with a couple ideas for my license plate from LAWMAN to POPO but then decided to go with this. It fits me better 😈 #PIGDADDY #HobbsAndShaw AUGUST 2ND 🌍

TheRock

Wrapped Jumanji and flew in to switch gears back into HOBBS mode. Had to handle some final business with a bad dude named, BRIXTON aka THE BLACK SUPERMAN. The character of “BRIXTON” is perfectly played by my brother @idriselba aka The Second Sexiest Man Alive 😉 Long, physically draining hours for this fight but worth every second. Biggest showdown the FAST & FURIOUS franchise has ever seen. #HobbsAndShaw AUGUST 2ND 🌍 @masistills 📸

TheRock

Gooooooo JUMANJI!! I’m holding my hand up high so @kevinhart4real can’t reach to hi-five 😈👋🏾 it. That’s an official wrap on our sequel and so much fun building out our JUMANJI UNIVERSE with this motley crew of @karengillanofficial @jackblack @kevinhart4real @nickjonas @awkwafina The incomparable, Danny Glover And the one and only, Danny DeVito. Love you all ~ and thank you for your time and talent. See ya down the road. #JUMANJI THIS CHRISTMAS @sevenbucksprod @hhgarcia41 📸

TheRock

Happy Mama’s Day to my incredible woman @laurenhashianofficial who’s the anchor of our blessed family. I always say, if you got a good mom then you have real shot at life to becoming a good human being. As a father and man, I find the greatest peace and gratitude in knowing our baby girls here, Jazzy & Tia have this incredible woman’s motherly love. These little nuggets have a real shot. Daddy’s bringing the tequila home so get ready cuz we gonna make some more babies tonight 😉🥃 HMDB x

TheRock

Happy Mother’s Day to my day one. Literally, from day 1. Grateful son to have been raised by such a special mama. Love you mom and happy mama’s day to you and ALL the mamas out there holding it all down as only a woman can. D xo And will someone get this little 11yr old boy a training bra 🤦🏽‍♂️

TheRock

And off into the desert sunset our favorite video game avatars go. Ladies & gentlemen that’s an official production wrap for our new JUMANJI sequel. Thank you to EVERYONE and EVERY COMPANY who has committed your time and talents to making our film the best it can be for our audience. And most importantly, THANK YOU JUMANJI FANS WORLDWIDE for making our franchise a success beyond our wildest dreams. Love ~ Dr. Smolder Bravestone Ruby Roundhouse aka The Killer of Men Professor Shelly Oberon And Moose “I have the magic backpack bitches” Finbar #JUMANJI THIS CHRISTMAS @hhgarcia41 📸

TheRock

In a new JUMANJI UNIVERSE far far away. Just when we think we have the answers ~ the game changes the questions. I’m excited and can’t wait to deliver this movie to you and your families. #JUMANJI THIS CHRISTMAS @hhgarcia41 📸

TheRock

We laugh hard and we laugh all the time. We’re just two very hard working, blessed SOB’s who somehow became the best of friends and Hollywood’s dynamic duo. I call @kevinhart4real my brotha and he calls me his big brown daddy. It’s super fucking weird. #JUMANJI THIS CHRISTMAS @hhgarcia41 📸

TheRock

Birthday/Workday. Jumpin’ on this eagle and flyin’ to my filming location for the day. Work & sweat til the sun goes down. Get back on this bird 🦅 go wheels up, wheels down and hop back into my truck tonight and get my ass on home to my waitin’ ladies. All in a birthday day’s work and somewhere in all this crazy schedule I’ll remember to breathe and slap @kevinhart4real in the face.

TheRock

Since today’s my birthday - my annual “birthday clang and bang” workouts are always special. Labored in sweat, grit, spit, cuss words, laughs, loud music and some other sexy shit 😈 But it’s mainly labored in the most important thing of all ~ gratitude. Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild & blessed road of life. #birthdayclangandbang #gratitude #cleanupyoursweatdammit

TheRock

Thank you New Mexico. We got some great work accomplished and I’ll see you down the road. Much work still to be done. #WheelsUp #OnToTheNext

TheRock

4:50am. For the next 90min, I’ll be somewhere between heaven. Then I’ll hop in my truck, drink my unleaded and head to work. And for whatever reason you have to wake up at the ass crack hour of 3:50am, like I do - then you may as well make it productive. #ironparadise #caffeinecentral

TheRock

Thank you Navajo Nation and all the Native Americans I’ve been fortunate to meet while filming here on this expansive and incredible land. I can see, but most importantly I can feel why your affection and protection of your land is so strong. The mana of your people and culture is very powerful if one just takes a moment to breathe it all in. Thank you for being so kind, gracious and welcoming to myself and our crew. Til next time. I’ll see you down the road ~ DRJ #navajo #location #jumanji

TheRock

Thank you to my good friend @gal_gadot for these very kind words. For people ~ I can say it, I can do it, but we all win if I can make you feel it. #soul

TheRock

Such a pleasure collaborating, creating, producing and putting in the work with this guy - who can also clearly double as my twin. Our JUMANJI director and writer, Jake Kasdan. Very impressed with Jake’s ability to draw out nuance, fun & HEART as a director, but what’s doubly impressive is he manages to do it with multiple actors who are all playing teenagers with very distinct and often pain in the ass 😂🤦🏽‍♂️ personalities. Excited for you guys to see our new JUMANJI and what Jake Kasdan delivers. He’s a good friend, the real deal and will always be bigger than @kevinhart4real. THIS CHRISTMAS. @masistills 📸

TheRock

Navajo Spirit. It’s always very special to me when people get emotional when we meet. Their tears are a reflection of so many emotions and I try to be as present as I can possibly can. I’ve been particularly moved by our Native Americans on this Navajo Nation land. Every hand shake, every hug, every presentation bubbles with emotion. They’re often brought to tears ~ as am I. This powerful land in this picture, is owned by this humble matriarch and her family. As she presented this gift to me on behalf of her family and ancestors, she began to cry. Real as it gets. With every handshake, I feel from them such a deep rooted sense of pride, pain, struggle, joy, humility and strong perseverance. I’m grateful to have been so embraced by our Najavo Nation. #culture #respect

TheRock

A pleasure spending time on our JUMANJI set with the President of the Navajo Nation/ President Jonathan Nez First Lady, Phefelia Nez Vice President Lizer Second Lady Lizer Family Staff Security A very proud Nation and I’m grateful for your time, wisdom about your history & culture - and very encouraging words. From my ohana to yours, with my much love, respect & mana ~ DRJ @hhgarcia41 📸

TheRock

Til’ next time, gentlemen. Tequila’s on me 🥃 Congrats @ramimalek & @trevornoah on your recognition. #TIME100 @hhgarcia41 📸

TheRock

She’s radiating and I’m quite sure me and Glenn Close are best friends now. So much love and respect for her. What a career. What a legend. What a woman. And thank you for calling me the “Beyoncé for men” 😉🙏🏾👊🏾 Congratulations on your recognition, all your success and I’ll continue to root you on in all you do. #TIME100 #Besties @hhgarcia41 📸

TheRock

This boy’s got soul and mana. I’m an even bigger fan of him and his music after meeting him - good quality dude. Congratulations @thegr8khalid on your recognition and all your success. As we talked about, have fun & keep movin’ the crowd! #TIME100 @hhgarcia41 📸

TheRock

Love this woman. A pleasure to finally meet her. Congratulations @iamsandraohinsta on your well earned recognition all your awesome success. And of course, keep “killing” it! #TIME100 @hhgarcia41📸

TheRock

🥃 cheers and what a night. Taste testing my new brand of tequila, fresh out of the barrels from Mexico at 45,000ft. Appropriately smooth (and sexy;) tasting considering I just delivered my end of the night toast to the most distinguished and influential people in the world at our TIME 100 gala. So much fun and thank you NYC! #NightToRemember #TIME100 #ToastOfTheTown🥃 @hhgarcia41📸

TheRock

Happy 1st Birthday to our strong lil’ beauty, Tia Gianna. Get used to daddy’s hands kid ~ they’ll always have your back. #puamana 🌺🖤

TheRock

I’m boundlessly humbled and honored to grace the cover of @TIME. I’ve been quite the lucky man over the decades to have such a successful career, but it’s only due to the deep connection I have with the fans, the audience - the people. To have success at something is one thing, but to have global positive influence on people’s lives is the greatest and most powerful strength one could ever have. Thank you TIME Magazine for this exceptional honor. And most importantly, thank you to my one and only boss - the people. Our connection will always remind me that it’s nice to be important, but it’s more important to be nice. Cheers 🥃 ~ DJ #TIME100 @paridukovic 📸

therock

Defining memories. Wow. Landed last night here in Calgary, Alberta Canada 🇨🇦 to continue shooting JUMANJI. My brain was flooded with crazy experiences here. This is the city where me having only $7 bucks in my pocket all began. I have a deep reverence for this town ~ she shook me in the best possible way. Good to be back. Let’s get to work.

therock

This adorable little darlin’ cupcake came to meet me and present me with a beautiful 🌺 lei. I bent down to tell her how much I LOVE to eat little children, but she seemed totally unfazed. Big mahalo to all the fans who wait a long time to say hello and meet. Always my pleasure 🙏🏾 And yes, this is how I have to talk to my lil’ chocolate biscuit son @kevinhart4real. #BestFansInTheWorld #BestPartOfMyJob #OnSet #Hawaii #JUMANJI 📸 @hhgarcia41

therock

As intensive as our production is of shooting our new JUMANJI (12-14hr days) here in the jungle, we ALWAYS find ways and reasons to laugh our asses off. @kevinhart4real @jackblack and our writer/director Jake “The Snake” Kasdan. Nothing but love & respect for my boys and our hard working, brilliant film crew. And the LAST THING Kevin needs is highly caffeinated coffee 🤦🏽‍♂️😂 #PleaseSTFU #JUMANJI 📸 @masistills

therock

Last one before I hit the road 🥃 Rejuvenating to hang with my grandparents every morning before I went to work this week in Hawaii. Funny how our lost loved ones have a unique way of talking to us - if we’re really listening - on how we should be living our lives as full as possible. And for the record, taking two shots of tequila with my grandfather’s spirit at 8am sure woke my ass up.. WOO! I’ll set em’ up, High Chief and we’ll knock em’ down together. Love you both and see ya down the road 🥃🖤 #soulinventory

TheRock

As the sun comes up here in Hawaii, I come to my grandparent’s grave to soak in some mana and love before I go workout and then head into work. I’m sure I look like a crazy person talking to the air, but our lost loved ones and ancestors have a unique way of centering & guiding us. Good to see the flower 🌸 lei I left for her is still here from a few days ago. The shot of tequila 🥃 I left him is gone though. Eh he probably shared the drink with his all his buddies 👻😉💫💪🏾

Therock

Double shot of tequila 🥃 for him. Beautiful lei 🌺 for her. So good to spend some alone time with my grandma and grandpa today here in Hawaii. Life is so wildly hectic and unpredictable. But it’s amazing how slowing down to sit and talk with the spirits of your loved ones can recalibrate your soul. Much needed. Heart is full. Love you both, promise kept 🥃🌺