Hafþór Júlíus Björnsson - instagram lists #feedolist

thorbjornsson

Thors Power Program Package Deal 💪🏼 After the success of the first version of Thors Power Program, my coach @australianstrengthcoach and I have released the next 12 week phase of training so that everyone can benefit from following the same training structure that has helped make me as strong as I am today 💪🏼 For this month, we are selling the package for an introductory price of $47 which is more than a 50% discount off the total price of these program 😊 To access this strength training package, visit www.thorspowerprogram.com or click the link in my bio and start training the way I train. Let’s do this!! Or as the Icelandic’s say, Koma Svo!!! 👊🏼 #thorspowerprogram @thorbjornsson @australianstrengthcoach @thorspowerprogram

thorbjornsson

Heavy squats! @thorspowerapparel - 📸 @anthonykdo

thorbjornsson

Thors Power Program 2.0 is here!!! I have teamed up with my coach @australianstrengthcoach to create this 12 week program so that everyone can benefit from the exact training structure that I follow during my competition season. We have created 2 programs so that you can choose between using strongman equipment the way that I would prepare for my sport. The second program that we have included is a modified version because we know that strongman style of training and equipment is not very easily accessible, so this version will allow anyone with access to regular gym equipment such as barbells, dumbbells and simple machines found in most gyms, so that absolutely ANYONE can benefit from the same structure of programming that I have followed to make me one of the most dominant strongmen in history. Thors Power Program 2.0 can be followed by ALL levels of strength and experience and we have included a load calculator that will make sure you are using the right weights FOR YOU on the main lifts, from week 1 all the way through to week 12 where you will be testing your strength on all the main exercises. We have also included video tutorials for the main lifts to make sure you’re performing the program with the right techniques 👌🏼 To get your copy of Thors Power Program 2.0 jump on www.thorspowerprogram.com or click the link in my bio start training the right way 💪🏼 To celebrate the launch of the Thors Power Program 2.0 we have put the first version of the program (version 1.0 🤓) on sale for half price as well as a discounted package deal so you can access all of my available programs 😊 Let’s do this! Or as the Icelandic’s say – Koma Svo! 👊🏼 #thorspowerprogram #version2.0 #hafthorbjornsson #australianstrengthcoach @thorbjornsson @australianstrengthcoach @thorspowerprogram

thorbjornsson

NEW WORLD RECORD WITH THE WORLD RENOWNED HUSAFELLSTONE FOR 98.16 meters! Thanks to my sponsors @reignbodyfuel @sbdapparel @sodastream @legionath @roguefitness Coach @australianstrengthcoach nutrition coach @stanefferding and of course my wife, family, friends and all the workers that helped make The 2019 Iceland’s Strongest Man contest a success! Photo courtesy @runarhrodi

thorbjornsson

Iceland’s Strongest Man 2019! Super proud to be taking home my 9th consecutive title!☝️🏆 . Congratulations to @tomstoltman for 2nd place and @luke.stoltman for 3rd place of the Iceland’s Strongest Man Challenge portion of the competition. . Huge congrats to @eythormelsted for taking 2nd and @kristjanstrongman for 3rd for the Iceland’s Strongest Man portion of the competition! Thanks to my sponsors @reignbodyfuel @sbdapparel @sodastream @legionath @roguefitness Coach @australianstrengthcoach nutrition coach @stanefferding and of course my wife, family, friends and all the workers that helped make The 2019 Iceland’s Strongest Man contest a success! Photos courtesy @anthonykdo

thorbjornsson

We are in Reiðhöll Víðidal! The doors open in 8 minutes! Show starts at 8pm. Can’t wait to see you all!! 💪👊 tickets can be bought at door!

thorbjornsson

Iceland’s Strongest Man Challenge. First event about to start! Huge shoutout to the sponsors of this event! @reignbodyfuel @sbdapparel @sodastream @roguefitness @legionath

thorbjornsson

Going in to Icelands Strongest Man Challenge completely focused and ready to do what I have to! Today is a good day! 💪 Tickets link in my bio! 📸 @anthonykdo

thorbjornsson

Huge thank you to @kjotland for providing beef and cooking for everyone who attended the grand opening of @thorspowergym today! 🙏

ThorBjornsson

Come and witness the epic Icelandic showdown this Saturday with some strongman legends @kieliszkowskimateusz @luke.stoltman @tomstoltman

ThorBjornsson

That day I trained arms with @jujimufu fun times! 💪 tag a friend who loves ARM DAY! @thorspowerapparel @thorspowergym

ThorBjornsson

Press medley. 80kg Thomas Inch Dumbbell. 80kg Circus Dumbbell and 157kg loglift. Second set was 80kg, 105kg and 157kg. Swipe to see. Training for Iceland’s Strongest Man Challenge 10th of August! Tickets available at midi.is 🦍 @reignbodyfuel @sbdapparel @legionath @roguefitness @sodastream @thorspowerapparel @thorspowergym @thorspowerprogram

ThorBjornsson

Learn To Lift Seminar with me and my coach @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make me one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link on @australianstrengthcoach bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

ThorBjornsson

New YouTube video up - Training with @danbilzerian ... Link is in my bio 🦍

ThorBjornsson

My friends, my wife and I played frisbee golf together. Check it out. Link in bio 😁

thorbjornsson

Hey guys! All autographs are free on all tees on my website! Just make sure you ask for them to be signed before you finish your order. 🤗 @kelc33 @thorspowerapparel www.hafthorbjornsson.com

thorbjornsson

Archery competition... everything is about competing 😂... who won? 🤔

thorbjornsson

Chicks and weights 🐥🦍 @danbilzerian

thorbjornsson

Training @thorspowergym tomorrow with @jujimufu & @tomrboyden 🚨🚨 New YouTube video up. Link is in my bio 🕺🏻 - 📸 @runarhrodi

thorbjornsson

🚨 FREE REIGN ALERT 🚨 . I’m sharing the love and giving away cases of REIGN to a few lucky winners . All you have to do is: . . ✅ FOLLOW @reignbodyfuel . ✅ Tag a friend in the comments below and make sure they’re following REIGN on IG too . ✅ Enter as many times as you wish. One friend per entry . ✅ That’s it! . . . US residents only. Giveaway not endorsed by Instagram. Just my way of saying THANKS for all the love and support! Giveaway closes at 11:59 PDT 7/31/2019. Winners will be contacted via DM. Good luck!

thorbjornsson

🚨STRONG MOTHER F*#KER - Give away! 🚨 . Tag two friends that are super strong or just like to train and follow @thorspowerapparel and you’re in the pot!! We will give away a few shirts to some lucky winners!

thorbjornsson

@kelc33 KICKS ME IN THE GUT! 🥵 - YouTube video up. Link in my bio

thorbjornsson

Q&A with my wife! ASK AWAY GUYS! WE WILL UPLOAD A YOUTUBE VIDEO SOON!

thorbjornsson

Giveaway time! 🤩 . Follow the rules below to win this pair of HJB customised and autographed Nike’s, (size 16), as well as an autographed Team Iceland Strongman Tee! 💪👊 . . To enter comment on this post tagging your friends and follow the below accounts! @thorspowerapparel @thorspowergym @kelc33 @thorbjornsson . Photo credit: @anthonykdo

thorbjornsson

Training session about to go down at @thorspowergym 💪

thorbjornsson

Beach walk with my wife 🏝 @kelc33 - We are thinking about doing a Q & A together on YouTube... shoot away and we might record it soon and upload! 🤓

thorbjornsson

Do you drink whey protein? . I drink @Legionath Whey+ after my workouts to recover faster from my workouts. It's easily the best tasting, creamiest whey I've ever had. Plus, it's naturally flavored and sweetened and doesn't contain any artificial dyes, flavorings, or preservatives. My go-to! . Use code THOR10 at checkout to support me!

thorbjornsson

Thank you @reignbodyfuel for always having my back whether I’m competing or taking a day off. #reignbodyfuel #slaythesummer

thorbjornsson

Can @australianstrengthcoach keep up with me for a whole day of eating??? Link is in my bio for those that wanna find out 😉

ThorBjornsson

VIKING WARRIOR T-SHIRT FINALLY AVAILABLE ON MY WEBSITE! Link in my bio or simply just go to hafthorbjornsson.com 👊🤪

ThorBjornsson

Thors Power Progam on sale for $20 till midnight tonight! Don’t miss out !!!👊🏼 Click the link in my bio and train the same way I train 💪🏼 #theworldsstrongesprogram #thorspowerprogram @thorspowerprogram @australianstrengthcoach

ThorBjornsson

Fun times shooting with my teammate @natalieevamarie and @reignbodyfuel at Manatee Beach!🏝

thorbjornsson

New YouTube video up. Link is in my bio! For those that wanna improve their Atlas Stone game head to www.hafthorbjornsson.com and grab yourself THORS POWER stone sleeves!

thorbjornsson

The love and support I get from this woman is overwhelming. You are perfect for me in every way possible and I’m blessed to be able to call you my wife @kelc33 😘

thorbjornsson

Can’t thank my team enough for all the help, support and love they have given me. You guys are the best! Huge thanks also to all my sponsors, fans, friends and family at home! I appreciate you all, more then words can describe. @reignbodyfuel @roguefitness @legionath @sbdapparel

thorbjornsson

What a battle! Brilliant performance by my friend @martinslicis congratulations brother on a huge WIN! And congrats to @kieliszkowskimateusz for strong 2nd! You guys are the real BEASTS! I’m very happy with my 8th consecutive podium finish at the @theworldsstrongestman

thorbjornsson

One goal! 🏆

thorbjornsson

Buy Thors Power Progam for $20. The Worlds Strongest Man competition is almost here and the sale is almost over. Click the link in my bio and train the same way I train 💪🏼 #theworldsstrongesprogram #thorspowerprogram @thorbjornsson @australianstrengthcoach @thorspowerprogram

thorbjornsson

#PÉDÍS2019

thorbjornsson

Behind every cool woman there’s an even cooler man... I think that’s how it goes 🤪jk she’s the coolest 😎! @kelc33 - Thanks to my friend @joemanganiello for the cool merch!

thorbjornsson

Enjoying the amazing weather with good friends here in Iceland! ☀️ @kelc33 @australianstrengthcoach @basebodybabes

thorbjornsson

#Cleganebowl ⚔️

thorbjornsson

THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next month leading up to the most exciting time of their year - THE WORLDS STEONGEST MAN 2019 🎉 This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym. During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you! If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you. THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program -Load Calculator - to help you choose the weights on the main lifts throughout the entire program -Video Tutorials With Thor And Australian Strength Coach -Loads of great information to teach you the best strength training principles and techniques in the world Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo! USD$20.00!!! 🤗 To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale @australianstrengthcoach @thorspowerprogram @thorbjornsson

thorbjornsson

I’m super excited for the premier of “Pharaoh's War” that I filmed in Cairo! If you’re in the Middle East, make sure to check it out - Huge thank you to @karimgawish and the amazing team for such a great experience 🙌🏼🙌🏼

thorbjornsson

THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next month leading up to the most exciting time of their year - THE WORLDS STEONGEST MAN 2019 🎉 This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym. During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you! If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you. THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program -Load Calculator - to help you choose the weights on the main lifts throughout the entire program -Video Tutorials With Thor And Australian Strength Coach -Loads of great information to teach you the best strength training principles and techniques in the world Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo! USD$20.00!!! 🤗 To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale @australianstrengthcoach @thorspowerprogram @thorbjornsson

thorbjornsson

#gameofthrones #lastepisode #throwbackpremiere #withmyqueen

thorbjornsson

THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next month leading up to the most exciting time of their year - THE WORLDS STEONGEST MAN 2019 🎉 This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym. During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you! If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you. THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program -Load Calculator - to help you choose the weights on the main lifts throughout the entire program -Video Tutorials With Thor And Australian Strength Coach -Loads of great information to teach you the best strength training principles and techniques in the world Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo! USD$20.00!!! 🤗 To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale @australianstrengthcoach @thorspowerprogram @thorbjornsson

thorbjornsson

320kg/704lbs 5 reps 2 sets. Horny for the weights! 😈 - @thorspowerprogram

thorbjornsson

#ThrowBackFriday Premiere ready...are you guys ready for Sunday? #GOT ⚔️