Toby Wiseman - instagram lists #feedolist

TobyWisemanUK

Well, I thought that was the bollix from start to finish, but then I’m a miserable git #thevirtues #shanemeadows #pjharvey #gobshite #taytos

TobyWisemanUK

I'm not gonna hurt ya. I'm just going to bash your brains in RG @hey_reilly

TobyWisemanUK

Thankfully my chicken is better than my golf

TobyWisemanUK

Well, that long walk wasn’t so much spoiled as badly maimed

TobyWisemanUK

This new Men’s Health cover has unexpectedly caused a bit of a stir in certain parts. Apparently, putting a 38-year-old former marine and SBS point man on the cover is controversial. According to some, the guy who served in multiple tours of duty, rowed the Pacific and climbed Everest is “the most unfit-looking” person ever to grace our pages. Cue multiple accusations of body shaming and arguments about what being fit for purpose means. I’d love to say we set out to cause a furore, but in truth we just thought it was a good idea: @antmiddleton is the embodiment of our Healthy Body, Healthy Mind mantra. And if some people think he is fat/unfit/unworthy, well, we’ve clearly got more work to do. And I need to leave the Monster Munch and Haribo alone

TobyWisemanUK

Burgers and art with the boy #fatshaming

TobyWisemanUK

Lovely evening watching Jeffrey Bernard Is Unwell performed in its spiritual home at The Coach & Horses. If I’d known my train home was to be cancelled, I may have taken advantage of the sandwich menu

TobyWisemanUK

Having worked at Men’s Health for over 14 years, I’m regularly asked for my top training and conditioning tips. Number one is try not to participate in an intensive functional fitness session the morning after a nine-hour wassail

TobyWisemanUK

Manchester. So much to answer for

TobyWisemanUK

I generally don’t do politics on here but this first flabbergasted me, then disgusted me... - Dr Wallersteiner, who is of Jewish descent, also likened criticism of private schools and the elite to antisemitic abuse, saying: “The rise of populists and polemicists has created a micro-industry in bashing private schools. Some of the criticisms echo the conspiratorial language of The Protocols of the Elders of Zion. It was relatively easy for Hitler and his henchmen to suggest that the Jewish minority was over-represented in key professions: medicine, law, teaching and the creative industries. [Now] privately educated pupils in the UK are also being accused of dominating the top jobs and stifling social mobility."

TobyWisemanUK

We also did this @anthony_joshua @menshealthuk

TobyWisemanUK

Male Mental Health - The Next Generation. Words @danmasoliver Photos @chrisfloyd Creative Direction @declanfahy Features Direction @scarlettwrench #GiveThemAHeadStart @heads_together @youngmindsuk @menshealthuk

TobyWisemanUK

Meanwhile, bubble

TobyWisemanUK

Last night on the Suffolk coast with a Turner-esque light, pickled in Adnams and Aspall, and not nearly ready to go home

TobyWisemanUK

And you said it was like Christmas, but you were wrong. It wasn't like Christmas at all

TobyWisemanUK

Fortunately I drink at irregular hours

TobyWisemanUK

Wishing everyone a Demis Roussos Christmas! HT @anna_derbyshire_woolgar

TobyWisemanUK

Thirsty work

TobyWisemanUK

Remembering Joe Strummer who died, aged just 50, 16 years ago today: the coolest marathon runner who ever lived

TobyWisemanUK

A beautiful morning walk spoilt rather by the sight of Nigel Farage in the butchers #aldeburgh #wanker

TobyWisemanUK

Pub

TobyWisemanUK

Beach

TobyWisemanUK

Every now and then I like to watch Tom Mangold’s shelved 1979 Panorama investigation into the Jeremy Thorpe affair to remind me that most of us are just pretend journalists

TobyWisemanUK

Today in @theststyle I threw myself into the bear pit of incels, looksmaxers, Chads, Stacys, manlets, bonesmashers, the Black Pill and other words I didn’t know the meaning of until six months ago. Thanks @louisamcg and @stylelaura for allowing me to prostrate myself in front of the nation

TobyWisemanUK

There are seven people here who look very happy about the spicy @farm_fitness workout they’ve just completed. There is one who looks rather less so #functionalfitness #compoundcarryconditioning #guiness #chickentikkamasala #wrongkindofspicy

TobyWisemanUK

What would Mark E Smith do? #brexit #shitstop #armageddon (A classic shamelessly purloined from @jamiewoolgar11 )

TobyWisemanUK

I took this picture a few weeks ago. Difficult to say why I haven’t posted it until now. It might not be the future but it was mine once @the____archive @nicklogan #coaldropsyard #theface #whatamagazine

TobyWisemanUK

Red sky in the morning, shepherd’s pie for dinner #essex #yesthatisagraveyard

TobyWisemanUK

A brilliantly disgusting way to spend a bright November morning after a dark November night out. I was pathetic, of course. Right, Guinness and steak @farm_fitness @tomkempfitness

TobyWisemanUK

#jonhopkins #brixton #middleagetechno #itsabitlateforme #wasactuallyprettyunderwhelming #soundsmuchbetterathomeonmy #regaturntable #withanicebottleofred #maybeishouldhavegottheEsin #onlyjoking #sortof

TobyWisemanUK

It’s even better than I’d hoped #beastieboysbook @beastieboysbook @miked @garbagefeet @faberbooks

TobyWisemanUK

As ever, @nymag showing everyone how it’s done 📷: Michael Avedon

TobyWisemanUK

The boy has decided he likes planes

TobyWisemanUK

Working from home

TobyWisemanUK

This is not my house. But I do sort of live here

TobyWisemanUK

Early Saturday morning refresher courtesy of supermen @tomkempfitness and @theandrew.tracey at @farm_fitness #strength #vo2max #guinness #malbec #chickenchowmein

tobywisemanuk

Busted #bsme #editorseditor2018

tobywisemanuk

Possibly the only picture of the four of us in existence. And it’s a bloody selfie

tobywisemanuk

#lads

tobywisemanuk

MH October, out today - Urban Active cover and main cover @menshealthuk #menshealth

tobywisemanuk

Books consumed over the past ten days or so: old Greene, new Boyd, maturing Egan, vintage Wodehouse, plus something I pinched from the villa shelves which many seem to like but I thought a bit meagre. Must now begin talking to family again

tobywisemanuk

Proof that not only can United not do it on a wet Tuesday in Stoke, they fail miserably on a clement Monday evening in Greece

tobywisemanuk

Minnesota Fats and Eddie Felson size up this new hustling dame.

tobywisemanuk

It’s pouring with rain in Corfu today so here’s a picture of the fam from yesterday #efharistopoli

tobywisemanuk

Please watch tonight’s BBC Horizon doc, Stopping Male Suicide. BBC2, 9pm. It’s important @menshealthuk #mendthegap

tobywisemanuk

Kalimera

tobywisemanuk

#outofoffice #whowantstoseeanotherbloodyholidaypic #ivegotthehorn