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QUICK & EASY HIGH PROTEIN MEALS 🙌 . . Happy #MealPrepSunday, if you are looking for some easy meal prep recipes, this one is for you. All of these meals can be made extremely fast using Trifecta A La Carte. 🥩🍗 . . If you ever struggle to think of good, macro friendly recipes we have a TON of awesome recipes available in the ‘Articles’ section of our website. Save this for when you just don’t know what to make and need some quick recipes to go to! 💪 . . #mealprep #recipes #iifym #quickrecipes #minutemeals #nutrition #dieting

trifectasystem

Ab goals 💪🙌 This photo was taken after @colleenfotsch did a 3 day protein deload after the CrossFit Games. 💪💪 . . “I got a lot of questions about the deload, what it consisted of and why I was doing it. The reason for the deload for me was to give my gut somewhat of a break. Having just finished up a competition and the intense training leading up to the games this was the most ideal time to do it. So the three days consisted of eating a vegetarian diet. Breakfast consisted of steel cut oats, grapefruit, avocado (w/ lemon & extra virgin olive oil), vegetable soup broth, and herbal tea. The lunch and dinners were various types of cooked vegetables, including a vegetable soup of zucchini, green beans, carrots, and celery. Mid morning and mid afternoon snacks varied between apples, carrots, and avocados. In addition every morning started with a tsp of baking soda in water and a tbsp of flaxseed oil. One of the toughest parts for me was the no caffeine. The first day I honestly didn’t feel the affects and by the second day my head didn’t feel too good 😝 There was absolutely no working out being done during this deload, my physical activity was limited to going on short walks. Overall the deload was definitely more challenging than I had expected and was very thankful to be doing it when my schedule was pretty much clear. On the upside I felt like it was a great reset for my body, I didn’t feel bloated, and I slept more and better than I have in quite some time.” 🧡 . . #guthealth #nutrition #deload #protein #crossfit #health #strongwomen

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We’re excited to announce our newest Trifecta Athlete @johannesbartl 🧡💪 Johannes has been working with us for the last two months, eating the meals daily and vlogging his experience. His goal is to build 10 pounds of lean muscle from a Vegan diet. Swipe to watch a snippet from his most recent YouTube video, & make sure to go watch the full video on his YouTube. 🥗 . “I’ve been eating Trifecta meals for almost 2 months now to put them to the test and see if they can withstand my high standards when it comes to plant based gains :). I am highly satisfied with the quality and variety of meals I received each week (delivered to my doorstep) which is why I’m so excited to share this with you.” 🙌🙌 . . #vegan #veganbulk #leanmuscle #musclebuilding #gains #gainingmuscle #strengthtraining

trifectasystem

Onward & Upward 🙏 . . . It’s easy to get down on yourself when things don’t go as intended. But it’s ok! We are all human and things aren’t always going to go perfectly. Remind yourself that when you fail, the next time you start, you are starting with a better understanding of what works and what doesn’t. None of the greats ever made it to the top on their first try. Keep going 💪 . . . #motivation #discipline #workhard #failure #success #lifegoals #goals #fitness #experience

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A look into a small cut @jackie585 did before the CrossFit Games this year, with the help of @rpstrength & Trifecta. Swipe for her grocery haul 💪💪 . . . “This was my pre CF games results. 143 ➡️ 136. It doesn’t take long when I’m actually on point and consistent. I had to make sure I had my food planned and prepped but most importantly stayed away from social situations where I would be tempted to drink. I didn’t mind since I knew I would go to the games and and enjoy the things I love. I love me a cocktail but it’s probably the number one reason I don’t sit at the weight I would like to 😂 I had my fun at the games, came back puffy and bloated but I just picked up where I left off without stressing it too much.” . . . #transformation #stress #dieting #traveling #consistency #crossfit #motivation #transformation #minicut

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No, tacos are not only for Tuesday’s. Yes, we will take any excuse to make tacos 🌮🔥 . . . Super easy taco recipe created by our Executive Chef @mario_0323 for his lunch. Take two corn tortillas and load them up with kale, tomatoes, and Trifecta Steak. Then, top the tacos with bell peppers and chipotle hot sauce. Super quick and very macro friendly 😊 . . . #tacotuesday #tacoday #tacos #steak #chipotle #iifym #food #lunch #tacosforlunch #familydinners

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Not having time for something is a matter of priorities. 💪💪 . . Here at Trifecta, we truly believe this message. If you ever think that you do not have enough time to go to the gym, see family, or take care of your health, it’s because you aren’t making time for it. Little changes here and there, like giving up an hour of Netflix to train. Or listening to a podcast about growth (when you are driving home) instead of listening to music, add up in big ways! You are a product of every decision you’ve ever made, no matter how big or small those decisions seemed at the time. Make the decisions now, that you will be proud of tomorrow. 🙌 . . #priorities #mentalhealth #mindset #prioritization #mind #body #social #healthylife #happylife

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That thing on Sunday where you try and get your whole life together in 12 hours... 🤪 . . Regardless of which one you are, happy #mealprepsunday. It’s much easier to stay on track if you go into the day with a plan. Forget about what happened yesterday, focus on today, and get ready for the week ahead. Patience and consistency. 💪💪 . . #mealprep #weightloss #fatloss #diettips #weightlossjourney #mealpreplife #clean #paleo #keto #foodie #cleaneating #groceryhaul

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Whatever it takes 👊🙌 . Sometimes the road may seem long & frustrating. Finding a way to better yourself each and every day, even with small changes and new daily goals, will help you get to where you want to go. It’s true that when there is a will, there is a way. Keep fighting for it. 🙌💪 . . . #eatlikeyoutrain #itmakessense #strongwomen #crossfit #functionalfitness #bodybuilding #diet #shredded

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That’s the truth 🙌 . . . Thinking holistically about your health is important. It’s not just about getting abs, or hitting a PR. There is so much more that goes into feeling your best. It’s so important to surround yourself with people who empower you to be your best. And to always be thinking about the things you let into your mind and heart. 💪💪 . . #mental #mentalhealth #happiness #health #holistic #holisticapproach #mentality #healthy

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The bodybuilding legend @jaycutler 💪🙌💪 . . “Throughout my whole career I’ve constantly preached about the diet regimen I’ve followed in order to continually either build muscle or lean out. I was constantly evolving with so many diet protocols. Today, I am even more particular with my food as I strive to stay in the best shape possible. I’ve switched much of my diet to organic food and in celebration of the upcoming @mrolympiallc title sponsorship.” 💪💪 . . Go check out his page to see what he eats on a day to day basis. And maybe get the chance to eat like Jay 😉 . . . #jayculter #bodybuilding #olympia #ifbb #ifbbpro #mrolympia #macros #dieting #training #wholefoods

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Step up your sandwich game 😍🥪 . . Our Executive Chef @mario_0323 put this beauty together for lunch using Trifecta A La Carte Shredded Chicken, creamy sriracha, beefsteak tomatoes, pickles, and of course toasted whole wheat bread. If this makes you hungry...that was exactly our intent 😜😉 . . . #lunch #sandwich #shreddedchicken #foodie #chicken #chickensandwich #iifym #macronutrients #eatlikeyoutrain #lunchideas #lunchtime

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This is about you and no one else 🙌 . . . It’s easy to compare yourself to those around you, especially with the ‘highlight reel’ of social media these days. It’s important to remind yourself that this journey is about you and your growth as an individual. Every effort you put towards a better you, is what counts. Keep going 💪 . . . #motivation #strong #mentalhealth #comparison #mentality #lifestyle #journey #healthjourney

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The Legend himself @shannonsharpe84 💪 We’ve teamed up to give one person the opportunity to eat like Shannon for a MONTH by winning $1000 worth of Trifecta. Go check out @shannonsharpe84 post to enter! . . . #shannonsharpe #skipandshannon #giveaway #mealprep #nutrition

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3 Vegan Recipes all with 19 (or more) grams of protein 🙌🥦🥒 . . . Who says you can’t get enough protein on a vegan diet? These killer recipes are specifically designed to provide an adequate amount of protein in each meal. First recipe - Vegan Burrito Bowl with @beyondmeat, Second - Vegan Roasted Veggie Sandwich, Third- Vegan High Protein Veggie Pasta. These recipes were all made with Trifecta A La Carte for convenience. 🌿 . All 3 recipes can be found in our Articles section under ‘Recipes’. 🌱 . . . #vegan #plantbased #beyondmeat #dieting #proteinintake #protein #plantbasedprotein

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HIGH- PROTEIN SNACKS! 🍗🍖🥩🍳 . . Whether you are looking to lose fat or gain muscle, adding more protein to your diet can help you get results. High protein intake may help manage hunger, support muscle growth, and is associated with better body composition. 💪💪 . . We listed the average calories and protein amount per serving for each item. This should help you get a better understanding of the best types of snacks to choose when you are focusing on hitting a specific protein intake. 🥓 . Most of these snacks can be found at local grocery stores or prepped ahead of time with Trifecta A La Carte for an affordable on the go option. 🥩 . As always, if you need help looking up specific items, the Trifecta App is a great resource to have in your back pocket. 🙌 . . . #highprotein #snacks #highproteinsnacks #dieting #diet #healthysnacks #food #performancebased #sciencebased

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A unique transformation from Buzzfeed Producer @ariainthavong who spent the last 4 months training to become an MMA fighter. 💪💪 . . Over the last 4 months, Aria spoke with our RDN @emmiesatrazemis and Executive Chef @mario_0323 (who prepares all meals for the Trifecta x UFC Fight Prep program) through video calls weekly. We prescribed him a diet that would help him hit his goal weight for the fight and keep his energy levels up with the intense training. Every single day, Aria ate Trifecta food that aligned to his macro goal for the day. Of course the transformation was about more than just hitting his goal weight for the fight. We wanted to make sure that his performance would be optimized every step of the way. 🙌 . Check out the full video by using the link in our story 💪 or by searching ‘Buzzfeed: I trained to become an MMA Fighter in 4 Months’. It gives you a glimpse into the insane dedication our MMA fighters give in preparation for a fight. 💪💪 . . #buzzfeed #mma #ufc #trifecta #transformation #fighter #fightclub #dieting #training

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TRUTH 🙌🙌 . . It’s not a matter of time, it’s a matter of priorities. We all have the same amount of time in a day, where we choose to invest that time is what makes all the difference. It may take some rearranging and it may challenge you, but where there is a will, there is a way. Happy #mealprepsunday. 💪 . . . . #mealprep #sunday #motivation #inspiration #same24 #24hours #priorities #time #life

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Walking out of a work out you totally crushed like...what’s next? 💁‍♀️ Weekends are the best days to enjoy your training sessions & feel ready to conquer the week ahead. Here’s to another week full of growth. 💪 Athlete: @icandyfitbeauty 🙌🙌 . . . . #grind #trackworkout #motivation #strongwomen #fitness #athleticism

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Because who doesn’t love shrimp? 😍🍤 . . 3 shrimp meals, 3 different ways. Fun Fact: Shrimp is pretty low calorie per volume and PACKED with protein. In fact for 4oz it is only 80 cals and has 15g of protein, making it a very good choice as a protein if you are looking for high volume options. . . . Get the recipes on our blog by using the link in our story. And Happy Friday 😊💪 . . . . #shrimp #recipes #shrimprecipes #food #mealprep #bubbagump #shrimpbowl #thaibowl #trifectanutrition #thai

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ALCOHOL HEALTHY TIPS! 💪💪 . . Alcohol, also often referred to as the ‘4th macronutrient’ can pack a substantial amount of calories into a small serving. In fact, 1g of alcohol = 7 calories. Unlike the other three ‘official’ macronutrients, these calories do not provide essential nutrients to the body. 🥃🍸🍹 . Since we know cutting alcohol completely out of your diet isn’t sustainable for everyone, we put these together healthy tips and the cheat sheet (swipe) so you can drink smarter. Alcohol can add up quickly, so it’s important to choose wisely when you do intend on drinking. The first sheet gives our expert tips. The second, shows you the average calories for popular drinks. 🥂🍩 . Save both for when you are out and need to make some good decisions! 💪💪 . . . #alcohol #calories #drinking #healthydrinks #macronutrients #weightlosstips #diettips #caloriesincaloriesout #caloriescount

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Such an awesome story from one of our Spring 90-day challenge winners @chesapeaketrei. Trei recently completed a HUGE goal of his to compete in his first ever bodybuilding show. 💪💪 - A little back story on Trei, back in February of 2016 - Trei weighed in at close to 335 lbs. He had been hospitalized for over a month from almost losing full function of his kidneys. Trei stumbled upon a post from @supersagenorthcutt about a weight loss challenge and kicked off his weight loss transformation with an initial 43 pounds. In the last few years (Trifecta challenge included) he has lost about 200 pounds. At age 60, Trei competed in his first Olympic Triathlon. And this year, at age 61, Trei went on to compete in his first ever bodybuilding show where he competed in multiple divisions and placed first and second in four divisions. . . His advice to others: “You also have to remember this journey is yours alone and you have to make decisions for yourself because you're responsible for your health and wellbeing, no one else is.” 💪💪 . . Get the full story by using the link in our story! 🙌 . . #transformation #performance #wednesdaywisdom #wednesday #empowerment #healthylifesyle

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Everyday is a new opportunity to better yourself. 🙌🙌 - Whether your motivation for training is to compete in the next CrossFit Games or to lose some weight, these next 24 hours are what you should be focusing on. If you focus on what you can do today, right now, you will get better and stronger every day forward 💪 💪 Athlete: @ascudds . . . #eatlikeyoutrain #motivation #weightlossjourney #weightlosstips #crossfit #strongwomen

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Health is so much more than just physical! Make sure you are feeding yourself things that keep your mind, body, and emotions in a good place. 🙌 . . . #mentalhealth #wellness #physicalhealth #emotionalhealth #wellbeing #emotion #social #mind #body #health

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Another beautiful meal prep from @lisalevelsup 😍 . . “Another successful meal prep thanks to @trifectasystem - only about 2 hours and 10 minutes this week. I love that I can change up the meals and hit my macros exactly, without sacrificing taste or quality.” . . . #gettingitdone #mealprep #mealprepsunday #diet #transformation #nutrition #meals #cleaneating #dieting

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Don’t focus on perfection. Focus on putting in effort, every single day. That’s where transformation happens. That’s when change occurs. Whatever your goals are, keep pushing for them. Keep trying. You’re on your way 💪 💪 . . . #crossfit #strongwomen #girlswholift #strong #bodybuilding #weightlifting #goals

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80/20 RULE VS ALL OR NOTHING APPROACH 🙌💪 . . The whole all or nothing approach to dieting isn’t new. It has been endorsed by diet after diet - that to see results you have to stick to the strict rules with no end in sight. 🥑🍠 . This approach often fails because it doesn’t create a sustainable, balanced lifestyle. And, it often creates a ‘yo-yo’ effect where you diet harder and cheat harder. 🍩🥐 . This is where the 80/20 rule comes into play. 80% of your diet should be primarily “whole food” based (lean proteins, vegetables, complex carbs, healthy fats). The other 20% can be ‘treat’ foods you enjoy in moderation. 😋 . The key to dieting is to find something that works best for you and your lifestyle. Calories in vs calories out is still the #1 priority for weight loss. 💪💪 . . . . #weightlosstips #fatlosstips #fatloss #weightloss #healthyfood #healthylifestyle #balance #balancedlife

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The only question here....mashed sweet potatoes or diced sweet potatoes? 🍠 🤤 . . P.S. deconstructed burgers with Trifecta A La Carte are the best 🙌 . . . #burgers #mealprep #sweetpotatoes #potatostyles #potatoes #carbs #cheese #fats #bison

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Mindset is key! If you are thinking about your nutrition as a short term ‘diet’ it will become just that. 💪💪 . Try switching terminology like ‘working out’ to ‘training’. This helps you think long term and focus on making improvements in gym. It also reminds you that your nutrition should support your training. Whether you are training for the next CrossFit Games or training to have more energy throughout the day, mindset is everything.👊 . Short term changes don’t lead to sustainable results. Think long term. Remind yourself that this is a lifestyle, not a quick fix. 💪 🙌 . . #mindset #inspiration #motivation #dedication #fitnessquotes #gymmemes

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Our next athlete shoutout for the upcoming CrossFit Games is for Alessandra Pichelli ( @alessandrapichelli). 🎉🎉 . . Alessandra has been an athlete with us since the very beginning of Trifecta, which makes it that much more exciting for us to see her crushing it 💪 She is a 7x CrossFit Games competitor and she trains out of @diablocrossfit. We love seeing her training and performance improve year after year. 🙌🙌 . . #CrossFitGames #CrossFit #strongwomen #trifectanutrition #eatlikeyoutrain #competitor #fitness

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A little meal prep inspiration for you on this #mealprepsunday 😍 . . Which one is your favorite? 🍗🍤🥦🍠 . . . Hopefully your day is not filled with a tremendous amount of cooking (<5 minutes to ‘meal prep’ Trifecta A La Carte). Here’s to a new week of goal setting & goal crushing. . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen

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MACRONUTRIENTS CHEAT SHEETS! 💪🙌 . . While weight loss can be achieved through decreasing your daily intake - fat loss and muscle gain require you to change the quality of your diet. (This is where macronutrients come in). . . Each macro provides important nutrients for daily function and survival, and getting the right balance of all three is crucial for maintaining lean muscle, burning fat and staying healthy. By counting your macros, you are counting calories and your nutrition intake at the same time. 🥑🍗🍠 . As a reminder: Here is how macronutrients breakdown into calories: 1g of Protein = 4 calories, 1g Carbs = 4 calories, 1g Fat = 9 calories. 💪💪 . On the graphics, we list the amount of each macronutrient per 100g for the designated items. . . To figure out how many calories you should be eating and figure out your macronutrient distribution, use the article in our story OR download the Trifecta app. 🙌 . . #protein #carbs #fat #weightlosstips #fatlosstips #carbintake #macronutrients #weightloss #carbohydrates #ilovecarbs #lowcarb #iifym #macros #macronutrients

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The toughest question out there: GUAC or CHEESE? 🧀🥑 . . Three different protein bowls from @myactiveroots. All made with a combination of veggies, carbs, Trifecta A La Carte proteins (shrimp, salmon, & chicken) and topped with some healthy fats. Some good macro-friendly lunch or dinner ideas. 😋 . . . #fats #burritobowls #carbs #proteinbowls #protein #shrimp #salmon #chicken #food #lunch #dinner #mealprep #eatlikeyoutrain

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YUP. Who else? 🙋‍♀️ . . . . . #gymislife #dietlife #foodie #caffeineaddict #life #workout #prs #gym

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Full day of eating, @rpstrength X Trifecta style. Test your knowledge and name all of the carb sources in this photo, ONE person will win access for life to the Trifecta app. (Winner will be announced tomorrow in our stories along with the answers) 🥞🥖🥔🥨🥐 . . . HINT: We count 4 different items (and no veggies are NOT counting on this one) 💪💪 . . . . #eatlikeyoutrain #veggie #carbs #carbcycling #carbsources #iifym #rpstrength #dietplan

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CAPTION THIS 💪 . . Happy Monday, time to get back after it this week. Caption this Brooke photo for a chance to win a lifetime subscription to the Trifecta app. 🙌 . . . #crossfit #itmakesence #eatlikeyoutrain #nutrition #muscleup #girlswholift #strongwomen

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CAFFEINATED BEVERAGES (& ADD-INS) CHEAT SHEET! 💪☕️ . Who doesn’t love a good caffeinated beverage as a pick me up? Who also has felt the effects of too much caffeine 🙋‍♀️ Well, that jittery, anxious feeling doesn’t have to happen if you keep a good eye on how much caffeine you are getting in throughout the day. An average healthy adult can safely consume up to 400mg per day. This number of course can vary depending upon the individual. 🙌 . We do know caffeine does has been proven to enhance workouts, alertness, motivation, and reduce hunger. Figuring out what works best for you, without leaving you feeling jittery or nauseous, is a good start to maximizing these benefits. 💪 . This graphic also stands as an important reminder to be aware of the add-ins you use in your coffee - whole milk and sugar can add some serious calories to your coffee if you are not measuring what you are adding in. ☕️ . Disclaimer: Caffeine amounts in coffee, espresso, and cold brew tend to vary significantly depending on roast, brand, and the way the beverage was prepared. We used Starbucks for all three of these beverages. ☕️☕️ . Screenshot it for when you’re on the go and looking to get the right amount of caffeine in. 💪 . . . #dietplan #weightlosstips #fatlosstips #macronutrients #weightloss #keto #caffeine #carbs #lowcarb #dairy #dairyfree #bangenergy #energydrink #starbucks

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Anyone can workout for an hour, but to control what goes on your plate the other 23 hour, that is hard work! 💪 . . Abs are made in the kitchen is not just a saying. It is hard work to control your diet, but it makes all the difference to your results. If you are struggling to find a balance with your diet - having healthy, ready to eat meals may be a solution for you. Also using a calorie/macros tracking app like the Trifecta app is a great starting point. Happy #mealprep 🍗🥗🥩 . . . #abs #foodhaul #fooddiary #nutrition #fatloss #fatlosstips #dietplan #mealprep #mealplan #dieting#weightloss #weightlosstips #keto #cleaneating

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Happy Independence Day 🇺🇸🇺🇸 . . Enjoy some BBQ’s & time with friends and family. If you get off track today, just remember... calories don’t count on America’s Birthday 🤣 (Just kidding) Remember to get back on track tomorrow and not the stress over 1/365 days. ❤️ . . . #fourthofjuly #independenceday #calories #dieting #bbqs #bbq #calories #dietplan

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Creating a healthy, sustainable balance will always win out over a ‘quick fix’. If you want to get and KEEP results - consistency is extremely important. Take it from @akchristian 💪 - She just finished a cut from 150 to 140 and these are her results (swipe for before & after). If you want to lean out, it takes TIME and discipline. She tracked her macros and used Trifecta to keep her diet on point and slowly leaned out over the last few months. 🙌🙌 . . These results take time. Don’t rush the process. Stay focused 💪 . . . #dietplan #diettips #healthyeating #weightloss #lean #muscle #bodybuilding #crossfit #fitness #goals #dietfood

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3 simple breakfasts, 3 different ways 😍 . . All three breakfasts were made with Trifecta A La Carte (beef patties and venison). Just throw some eggs & fresh veggies on the side and you have a killer breakfast. 💪 P.S. our new Shredded Chicken is available in the A La Carte and would be a great addition to any quick and easy breakfast. . . #breakfast #chicken #shreddedchicken #protein #foods #foodie #breakfastofchamps #iifym #dietplan #macros #gamemeat

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THE LITTLE THINGS ADD UP! Mind blowing Calorie Comparison ➡️ Condiment Cheat Sheet 😱 . . How many times have you said to yourself “it’s just a little bit of ketchup, it’s not even worth tracking” (or something along those lines)? Well, these things ADD up! Over the course of the week a few servings of ketchup, ranch dressing, pesto sauce, etc. can pack on some serious calories. 🥗🌶🍅 . . The GOOD news about that, is that you can easily save a bunch of calories by subbing out high calorie condiments for lower calorie condiments or fresh herbs, without sacrificing much. 🥕🥬🍅 . . Swipe for a cheat sheet for condiments so that you can choose condiments wisely, especially when eating out. . . Get more information on the best foods for weight loss by using the link in our story! . . . #calories #food #caloriecounting #comparison #fooddiary #trackingmacros #iifym #fatlosstips #dietplan #dietfood #keto #cleaneating #paleo #vegan #fatloss #processedfood #condiments #toppings

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Happy #mealprepsunday 💪 Name the THREE lowest calorie foods (per serving) in this photo for a shot at winning a free premium subscription forever to the Trifecta App 🥗🥦 . . . #mealprep #groceryhaul #sundayfunday #healthyfood #paleo #keto #clean #dietplan #nutrition #diet

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Shoutout to the people who can look this happy before/after a killer workout 🤣 . . Here’s to the #weekendgrind 💪💪 Time to hit some PR’s and get ready for the week ahead. Who else loves working out on the weekends? Sometimes, with the hustle and bustle of the weekdays your training gets rushed through. A great thing about weekends (or any day off) is that you get to relax, focus on the things you love doing, and spend a bit more time just enjoying your training versus feeling like you have to get through it. 💪🏋️‍♂️ . . . . #bodybuilding #strongwomen #girlswholift #eatlikeyoutrain #stronger #fitgoals #dietplan #athletes #nutrition #muscle #traininsane

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Here’s to celebrating the small wins, the things people may not notice (but we do), and the things that turn into much bigger wins over time 💪 . . What’s ONE small win you had this week? Here’s to celebrating the things that make us stronger. 🙌🙌 . . #dieting #smallwins #bigwins #dreams #winning #consistency #hittinggoals #dietplan #gymmemes #gymquotes #inspiration

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Venison three different ways. Which meal would you choose... A) B) or C) 😋 . . I think our choice was made when we saw the topping on B 😍🥑😋 . . #mealprep #healthyeating #venison #avocado #protein #keto #clean #gamemeat #avocado #lunch

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As long time fans of bodybuilding, we are so excited to announce two monumental partnerships for Trifecta. We’ve officially become the Title Sponsor for Joe Weider’s Olympia ( @mrolympiallc) for the next 5 years. And, the 4-time Mr. Olympia legend @jaycutler has officially joined the Trifecta squad. ——— . . As many of you know, we’ve been working with many bodybuilders in this sport for the last few years and have watched them rise to the absolute top. These partnerships couldn’t be a better fit. More details to come in the near future with both of these partnerships. Stay tuned 😏💪🙌

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Now THAT is the truth! How many different diets have you tried? 💪💪 - With all the different hot diets on social media it can be so difficult to decipher what is the best diet out there and what you should be following. 🥗🥑🥦 - But what we currently know about weight loss is pretty simple - you need to be in a caloric deficit. Don’t get too caught up in the trends, telling you what to eat and what not to eat with little science to back it up. Find the diet that works best for you and that you can stick with long term. Understand what you are eating (and the nutritional value) instead of buying into the hype on social media. 🥦🍗🥩 . Get more weight loss tips by using the link in our story! 😊 . Screenshot this for when things get tough and you need a good resource! And don’t forget to download the Trifecta app for free in the App Store or Google Play so you can start tracking your daily intake! 💪💪 . . #weightlosstips #fatlosstips #science #trends #mythbusters #macronutrients #weightloss #carnivore #vegan #keto #cleaneating #protein #weightloss #highprotein #fatloss #dietplan #dietfood #iifym #calories #flexibledieting

trifectasystem

Summer is OFFICIALLY HERE!! GUESS what @brookeence favorite food from trifecta is for a chance to win a forever premium subscription to the Trifecta app 🙌 . . 🍗 = chicken, 🍤 = shrimp, or 🥩 = steak? COMMENT BELOW ⬇️⬇️ . . #summer #food #dietplan #nutrition #trackingcalories #macros #fitness #dietfood #mealprep #iifym

trifectasystem

Now that is a good looking meal prep! 😍 @lisalevelsup meal prep using Trifecta A La Carte. 💪💪 . . “Food prep week 3 done! Loving how much easier it was thanks to @trifectasystem - looking forward to switching up some of the meals this week and to keep the gains (or losses as the case may be) going!” . . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen #mealprepsunday