Trisha Cicero - instagram lists #feedolist

trishacicero

Happy Mother's Day to my Mom, Grandmothers, Aunts and Friends! I hope you all have an amazing day filled with love. Thanks for putting up with me, loving me unconditionally and always being there for me. Love you Mom!! πŸ’œ

trishacicero

5 - 5 minute sparring rounds with this beast today! Thanks for the hard push and fun training @joannajedrzejczyk πŸ˜„πŸ₯Šβ€

trishacicero

"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend." Bruce Lee πŸ’§ . . . πŸ“Έ @qrzjenny

trishacicero

Killin each other all week! Hard training with @joannajedrzejczyk β˜ πŸ’œ Nothing on the books yet but staying ready and pushing hard! Thanks Champ πŸ‘ŠπŸΌ . . . #wmma #flyweight #mma #jiujitsu #grappling #ufc #bellator #invictafc #titanfc #americantopteam #champions

trishacicero

This is the TRUE heart warrior Baby Raiden ⚑❀ @suziemontero is the toughest woman I know and is an amazing mother, fighter and friend! I am so glad I could be apart of their amazing fundraiser for Raiden this morning thanks to @attsunrisemma πŸ™ŒπŸΌ He has already overcome more in his life than I could ever imagine!! #HeartWarrior #BabyRaiden #ATTSunrise #WolfPackFamily

trishacicero

#tbt The thrill of victory and the agony of defeat. I'm grateful for every win, every loss and every lesson learned. All of the pain and struggle makes the victories even sweeter. Whatever the outcomes are..we always have the power to chose what they mean to us and how we grow πŸ™ŒπŸΌ

trishacicero

Today's my dad's Birthday!!! Happy Birthday Dad, love you and thank you for everything! πŸ’™ #HappyBirthdayDad #Big60 #TimeofYourLife

trishacicero

1 year ago today I weighed in at 125 for my 3rd Professional MMA Fight. This was by far the worst weight cut of my career and even though I won the fight I took several steps back with my health. . . Thankfully after that I worked with a nutritionist (@tricia_cornell ❀) and was able to successfully make weight in a much more healthy way for the next 2 fights! . . This year I have taken some time off to address these health issues that built up over the years of hard training and weight cuts. Just a reminder that if something feels off, it probably is! Trust your gut and focus on your health first! It's been a huge learning process for me but I'm happy to be on the right track! Can't wait to get back in there at my full potential 😁 #wmma #health #weightcut #TitanFC

trishacicero

Straight line focus on my goals πŸ‘ŠπŸΌ Martial Arts has taught me the power of goal setting and to work towards the achievement one step at a time! Working on my personal goals right now so I can become the best version of myself this year πŸ™ŒπŸΌ πŸ“Έ @qrzjenny #Goals #Focus #KarateKid #GoalsWeSet #GoalsWeGet

trishacicero

Amazing Self Defense class tonight at Nova Southeastern University with the ladies of @nsu_phisig πŸ‘πŸ» Taking the first step in learning how to defend yourself is one of the most important things you can do! πŸ‘ŠπŸΌπŸ’œ . . . #SelfDefense #Women #Empowerment #PersonalSafety #ProtectYourself #PhiSigmaSigma #NSU #NovaSoutheasternUniversity #CiceroDefenseTraining

trishacicero

"Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain . . . πŸŒΈπŸ“Έ @qrzjenny

trishacicero

Killer class today with these Warriors! Kick, Box and Glutes were on the menu today πŸ₯ŠπŸ‘πŸ˜ˆ #Repost @symmetry_fitness (@get_repost) ・・・ TheSocialKick 9am Survivors‼️ Killer class this morning led by Pro MMA Fighter @trishacicero πŸ₯ŠπŸ’₯ DM us for Class Schedule and NEW SpecialsπŸ’₯‼️ . ‼️ FOLLOW @thesocialkick ‼️ . #TheSocialKick #TSK #kickboxing #boxing #grouptraining #mma #fighter #strengthtraining #cardio #hittworkout #calories #fitness #fitnessmotivation #workoutmotivation #fortlauderdale #oaklandpark #wiltonmanors

trishacicero

Happy #InternationalWomensDay πŸ‘ΈπŸΌ "Think like a Queen. A Queen is not afraid to fail. Failure is another stepping stone to greatness." Oprah Winfrey #WomensDay #Empower #Inspire #LiftUp #Support

trishacicero

Had such a wonderful time in Syracuse this weekend visiting my family! ❀ Short but sweet and I will miss them all til next time! Just won't be missing the snow!!! ❄ Back to sunshine and palm trees tomorrow πŸŒ΄β˜€οΈ

trishacicero

#tbt to my Great Grandmother's Birthday celebration a few years back! She's 96 now and I can't wait to see my Grammy Rose this weekend! I'm excited to spend time in Syracuse with my family and friends ❀ Grateful to come from generations of amazingly strong woman!

trishacicero

3 years ago today I weighed in at 125lbs for the first time πŸ’ͺ🏼 I was preparing for the XFN Women's Flyweight Title which I won via armbar in the 3rd round πŸ† . . I have learned A LOT since then and have cut weight to 125lbs 6 more times in MMA. It's never easy or enjoyable but each time I try to learn from the best on how to do it better. . . While I heal up some nagging injuries I am trying to focus more on living a healthy lifestyle in all regards, not just focusing on what the scale says each day! This has always been hard for me but with help from some close friends and coaches I'm getting there! Looking forward to Trisha 2.0 coming back better than ever this year and will share my journey along the way! ❀️

trishacicero

My Valentine πŸ’•πŸ’–πŸ’˜ So grateful that I get to share my life with you. It's been an amazing 3 years and I can't wait for the rest πŸ˜πŸ’ @attblake #HappyValentinesDay

trishacicero

We are 6 weeks into the New Year and it's a great time to honestly assess yourself and your goals! Today I gave myself a "Check up from the Neck up" and took stock of where I am with my goals in all areas of life. . . . When I set goals for myself I like to write them out in my notebook (ancient techniques I know lol) and right down as many as I can think of in each area. Then I take my most important goals and create an action plan for each one. When I go to revisit them I can clearly see if I'm on track or not. I can adjust accordingly or get back on the plan if I wasn't taking the actions. . . I find the act of writing your goals to be so powerful. I have seen it manifest things in my life and I've seen the opposite when I did not. It's not any sort of magical power or "secret" it's really just holding yourself accountable and taking the right actions! . . This year for me has been about helping more clients reach their goals, improving my finances, and getting my body healthy. I am excited to make a lot of great progress this year and if I can do anything to help you with your goals please share with me and let me know! ❀️

trishacicero

Sending #POSITIVE energy to @maramarvillarb fighting in #UFCFortaleza tomorrow night! This girl has been an amazing training partner, inspiration and friend. Can't wait to see her come back with victory this weekend! GOOOO MARA!!! πŸ™πŸΌ #OnlyPositive #YouCanDoIt #GoMara #Comeback #Victory #Flyweight #WMMA #UFC #FutureChampion

trishacicero

Hump day brought to you by the next #CharliesAngels πŸ˜‰ Watch out for @savage_ufc at #UFCPrague and @gezarymatuda at #Polaris next month! My money is on them both winning by submission πŸ’― . . . #JiuJitsuGirls #UFC #Polaris #Submission #Grappling #Flyweights #WorldChampion #AmericanTopTeam

trishacicero

3 fights last year, 2 wins and a lot of lessons learned! Keeping the motivation can be tough, especially after a setback with a loss or injury. It always easy to stay positive when we win but the true test is how we deal with the adversities. Keeping the bigger reason of WHY you want to accomplish the goal is key. Remember that every day is a clean slate and a chance to do a little better towards our goals! πŸ‘ŠπŸΌ #MondayMotivation #StayFocused #Overcome #WMMA #FightLife

trishacicero

Back to my happy place @attsunrisemma πŸ™ŒπŸΌπŸ₯ŠπŸΊ . . . #Striking #WMMA #ATTWolfPack #Sunrise #Karate #KickBoxing #HappyPlace #PositiveVibes

trishacicero

10 Year Challenge ➑️ From Young Master teaching Karate to Professional MMA Fighter πŸ₯‹πŸ₯ŠπŸ˜† #10YearChallenge #Karate #YoungMaster #TBT #KonoMagazine #ProMMA

trishacicero

Monday motivation - If it doesn't challenge you, it won't change you! Pick something to personally challenge yourself this week for the better. Maybe it's tightening up your diet, trying a new workout or reading a new book. Sometimes making a change or starting something new can be overwhelming, just take it one step at a time while focusing on the bigger goal ahead! . . . If you're in Fort Lauderdale join me for a fun and challenging class at @symmetry_fitness BUILD BOX BURN! Here's this weeks classes: Monday & Wednesday 6:30PM Friday 6PM Saturday 9AM

trishacicero

SO happy to see my cousin Kyle here in Las Vegas!!! Second picture is us from around 1993 πŸ˜³πŸ€£πŸ’™ #family #cousin #lasvegas

trishacicero

Incredible views at Red Rock Canyons β›° Amazing how easily Mother Nature can humble you with these natural wonders! @attblake #RedRockCanyon #LasVegas #Hiking #Nature

trishacicero

#ChampChamp & #FutureChamp πŸ’› Thank you for always helping, encouraging and inspiring me @amanda_leoa & @ninaansaroff πŸ™πŸ» Congrats to you both on your amazing victories!

trishacicero

Ready for another productive week for 2019? For me the start of this year has been about sharing my love for health, fitness & self defense! Join me tonight and Wednesday at 6:30pm for our BUILD BOX BURN class at @symmetry_fitness πŸ₯Š See you there! πŸ“Έ @madhousemediaco . . . Try 3 FREE Classes on us! 6AM Monday-Friday 6:30PM Monday & Wednesday 6:00PM Friday 9:00AM Saturday 412 E Oakland Park Blvd, Fort Lauderdale, FL 33334 #FortLauderdale #Fitness #Boxing #Training #SelfDefense #Weightloss #PersonalTraining #Nutrition #Coaching

trishacicero

Looking forward to all of the amazing possibilities in 2019 β˜€οΈπŸ˜˜ . . πŸ“Έ @qrzjenny

trishacicero

GET YOUR TICKETS!!! 🎫 December 15th at the War Memorial Auditorium. Come support myself and our local fighters at @xfnfights πŸ‘ŠπŸΌ I promise it won't disappoint! Message me directly for ticket options, every seat will be a great view! . . . #XFN22 #CiceroVSJennings2 #WarMemorial #FortLauderdale #December15 #AmericanTopTeam #Rematch #Victory #GetYourTickets

trishacicero

#tbt to winning the XFN Amatuer Flyweight Title! The hard training has started and I'm ready to put on another great performance for @xfnfights in a rematch that won me this belt! I πŸ₯‡ . . I will have tickets tomorrow 🎫 many of you have already asked but if you haven't let me know how many you need! This WILL SELL OUT! Some of you missed the first one for not getting a ticket ahead so here's your chance to make it up! πŸ˜‰ #XFN22 #CiceroVSJennings2 #WMMA #FortLauderdale #December15 #Rematch #ATT #GetYourTickets

trishacicero

Vacation Mode On πŸβ˜€οΈ . . . Ready for a nice recharge with my family before a hard push the next 7 weeks! #KeyWest #Marathon #BananaBay #Family #Recharge #VacationMode

trishacicero

Ending my Birthday with the people I love! So happy to have my mom here for the week ❀ Thank you all for the Birthday wishes, I truly appreciate all of the love!

trishacicero

Great way to start my Birthday πŸŽ‚πŸŽ‰πŸŽπŸŽˆ Thanks for the great rolls today ladies! Ready for the 31st year to be my best year! πŸ€— #HappyBirthdayToMe #31 #Scorpio #BirthdayRolls

trishacicero

The push was real today with @joannajedrzejczyk πŸ”₯ We hold each other accountable to be the hardest workers in the room. No stopping, no breaks, no taking it easy. The hard work will show in December! Let's get it girl! πŸ‘ŠπŸΌ . . . #Repost @joannajedrzejczyk (@get_repost) ・・・ πŸ‡΅πŸ‡±. Zawsze jestem zadowolona z treningu z prawdziwΔ… wojowniczkΔ… @trishacicero !πŸ”₯ DziΔ™ki dziewczyno za solidne zapasy dzisiejszego porankaπŸ™πŸΌ TrenujΔ™ bardzo ciΔ™ΕΌko do nadchodzΔ…cej walki!πŸ‘ŠπŸΌ πŸ‡ΊπŸ‡Έ. Always good training with the warrior @trishacicero !πŸ”₯ Thanks for a hard push at the wrestling class today as well.πŸ™πŸΌ Training hard!πŸ‘ŠπŸΌ πŸ‘ΈπŸ»#joannajedrzejczyk #ATTgirls #ATTnation #UFC231 #fightcamp #TrishaCicero

trishacicero

Celebrated an early Birthday dinner tonight with my love! β€πŸπŸŽ‚ So many things to be thankful for! I'm looking forward to another great year of growth, love and happiness ☺ #BirthdayDinner #Italian #Marios #Love #Celebrate

trishacicero

Morning jiu jitsu class with @parrumpaatt and afternoon Muay Thai with @andersonfrancamt πŸ™ŒπŸΌ Camp is off to a focused start, ready to put all of my learning experiences into this next win! πŸ‘ŠπŸΌ . . . #XFN22 #CiceroVSJennings2 #Rematch #WMMA #WarMemorial #FortLauderdale #December15 #AmericanTopTeam #Flyweight #Champion #LetsGo

trishacicero

Happy Friday friends! Feeling fresh thanks to my #Zohan Jeannette @rocknrollmehairstudio making me silky smooth! Hope everyone has an amazing day and weekend! 😘❀ #silkysmooth #myzohan #bff #hairstylist #thebest #rocknrollme #hairstudio #FortLauderdale

trishacicero

Back to basics and my #roots with Coach Roger @attsunrisemma for December 15th! Working on our gameplan and those #Ninja skills! πŸ₯‹ Thank you Coach, can't wait to show these gains! . . . #WolfPack #ATTSunrise #Striking #Karate #NinjaSkills #Roots #XFN22 #CiceroVSJennings2 #WMMA #Flyweights #Rematch

trishacicero

#MondayMotivation ⚑ Just under 9 weeks out from my next fight December 15th at #XFN22 πŸ‘ŠπŸΌ We meet now as Professionals and with longer rounds, no shin guards, elbows and ground strikes aloud..I plan on another finish! . . . I will have 🎫 #TICKETS 🎫 soon! Mark it on your calendars..you do NOT want to miss this rematch! #CiceroVSJennings2 #XFN22 #WarMemorial #FortLauderdale #GetYourTickets #WMMA #Flyweights

trishacicero

#tbt before my 1st amateur MMA fight πŸ‘ŠπŸΌ Hungry to get in there again soon! Training hard and staying ready! @titanfighting @bellatormma @invictafc @lfafighting #Flyweight #WMMA #AmericanTopTeam #ReadyToFight

trishacicero

HAPPY BIRTHDAY MOM!!! Love my mom so much! Hope you have an amazing day and can't wait to see you again soon! β€πŸ‘©β€πŸ‘§πŸŽ‚πŸŽˆπŸŽ #happybirthday #mom #daughter #love

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Wonderful time tonight for Mike & Vanessa's wedding! Congrats πŸ₯‚πŸ’β€ #Miami #Wedding #TheWMiami

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#TeamTrouble @valerietroubleletourneau @corinne_laframboise This is the dream team right here! We are coming for everything! @bellatormma #Bellator201 #TKO #Flyweights #wmma #GirlsCrew #Squad #Victory

trishacicero

CONGRATS @valerietroubleletourneau πŸ‘πŸ» Got your back always win or lose...but SO happy we got the win! 😘❀ #TEAMTROUBLE #AMERICANTOPTEAM #CHAMP #TITLESHOTNEXT #Bellator201 @bellatormma

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Legends. @johnmccarthymma @xcnatch @bellatormma #Bellator201

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Almost time πŸ‘ŠπŸΌ @bellatormma @valerietroubleletourneau #Bellator201 #TeamValerie #Flexin #GotYourBack #Flyweight #Champ #LetsGo

trishacicero

Monday Motivation Kicking In! πŸ₯‹πŸ₯Š #wmma #karategirl #kicks #stayingready #motivated #letsgo

trishacicero

Getting my protein in before training tonight with my @1stphorm Formula 1! Tastes amazing and mixes very well with water or almond milk! Thank you @symmetryfitnessgym for introducing me to this awesome supplement πŸ‘ŒπŸ» . . . #1stphorm #formula1 #proteinshake #protein #strawberry #training #personaltrainer #supplements #sponsor #athlete #wmma

trishacicero

Another fresh look thanks to @rocknrollmehairstudio πŸ’‡πŸΌβ€β™€οΈ She's always keeping me #silkysmooth 😘 Loving the color, cut and style! Thank you Jeannette! ❀ #hair #color #cut #style #zohan #rocknrollme #hairstudio