People need to stop abusing each other on social media. We are all human. If you don’t like someone, WhatsApp your friend. Don’t post shit and tag someone, don’t write nasty things under photos. People act hard and confident but even the thickest skin can break. Be kind. Social media was created to share your lives with each other and to connect us globally not to give bullies a voice to air their negative opinions on the world. You’re entitled to an option but you are NOT entitled to share it. 📸 @nikolaslouka
Today, right now, please check on your best friends, even the strong ones. Just text them right now and say “hey, just want to check your ok and tell you I love you” tag them here and tell them. “Just want you to know I love you and you can tell me anything” you don’t need a reason. Just do it ♥️
This often offends people when I say this but I don’t care. My mental health is a priority over any friendship or relationship. I’ll lose anyone and anything before I lose my mind 🌊 😊
To my best friend @michael thank you for all that you do. Thank you for the endless phone calls; Sometimes filled with laughter, sometimes filled with tears and sometimes filled with silence but always filled with love. Thank you for being a reliable friend that lifts me up and encourages me to be the best version of myself. Not all soulmates have to be romantic. Till death do us part ♥️ swipe for more ...
Summer 2019. Creating memories. Having fun. Living life 💚
This past 7 days I gave my mind and body a break by replacing my hectic lifestyle and unhealthy food patterns with 4 tasty Juices a day packed with Vegetables and a bit of fruit. I hiked a few miles every morning, did a bit of yoga, fitness classes, gym sessions, chilled by the pool. Used the sauna, played volleyball and spent a lot of time alone with my thoughts; Reading books and watching stranger things, pretty woman, dirty dancing and the blind side! I sat by the lake (I don’t swim! It’s a black thing 🤷🏾♂️) and took a boat trip with some amazing people. I had the most incredible week. Today, I have more energy, I feel healthier and happier then I have in a long time, oh and Im starting to see a 6 pac emerge. My mind and body feel clearer then ever and I have to thank @jasonvale and the entire team at @juicemasterretreats; Becky, Gemma, Bruno you were all amazing. I recommend juicing for everyone and if you want more information on the benefits check out one of Jason’s best selling books!
1 year, 7 months and 21 days sober 😊 alcohol and drugs were never my problem, they were my solution. Now when I feel anxious, sad, alone, bored or angry, I find healthy solutions! @jasonvale’s @juicemasterretreats is great! not just for my body but for my mind. Today I feel more relaxed, energised and happy 🥳 swap your drink for a juice 🥤
Day 3 @juicemasterretreats complete. Starting to miss eating solid food today but the Juices are so tasty and I feel surprisingly energised. Wish me luck for the rest of the week 🥒🍏🍋🍊🥕🥑🥦🍅 #leighannexumbro
Speak as if it has already happened, and it will.
Tag somebody that you know is working hard and tell them you’re proud of them. Whether they’re working hard to be a better person, run a business, or chase a dream. You never know who may need to hear those words to keep going ♥️
“I love your hair”, I haven’t washed it for days. “I love your dress”, oh it’s only cheap. “You look beautiful” oh it’s cus I’m wearing lots of make-up. Stop minimizing yourself. Learn to feel confident and comfortable saying THANK YOU. When someone praises you. You are beautiful and you deserve to know it, feel it and own it. Give your friends more compliments, the more they hear it, the more they’ll believe it. Being kind is free 💜
Tag the most beautiful and strong people in your life and tell them you love them. Sometimes they’re the ones that need to hear it the most. I had an amazing weekend with two strong and beautiful men that I love (swipe) @boohoomanofficial 💜
Im too fat, im too thin, I have wrinkles, I have too much cellulite, my life is boring, I don’t earn enough money, my car isn’t good enough my house don’t look flashy enough. Scrolling on Instagram can put such negative thoughts in our heads. Naturally you compare yourself to others. But if you have a roof over your head, food in the fridge and people that love you. That is ENOUGH. You are ENOUGH. 💜 stop scrolling and start living
Regardless of my mood or how many flaws I find in myself I always try to smile in my pictures. I just looked through my pictures and felt slightly annoyed by how smiley they all are but smiling really does makes me feel better. Thank you to room service @loscarlondon for taking another smiley pic for me 😃
Miley Cyrus. Wow. What a great end to an amazing weekend at Glastonbury. 💜
I feel so blessed to be living this life. Genuinely happy and grateful this weekend 💜💙
Off to Glastonbury with my purple hair by @jade.rae.williams. 💜🚁 I hope everyone has an amazing weekend whatever they’re doing.
Remember, there is no Facetune or filter for your energy. Be kind to each other ♥️ @boohoomanofficial
Overwhelmed with the messages of love and support I’ve received from people who like me, suffer with dark thoughts and anxiety. Loneliness seems to be a huge trigger but what I’ve learned these past few days is WE ARE NOT ALONE. I love you guys. Thank you. Thank you. Thank you ♥️ 📸 @nikolaslouka
I don’t know why I posed on the side of the street for this picture. I don’t know why I’m sharing this picture of me looking happy when I feel horrendous. Everything has gone wrong, I feel like the world is against me and I also feel very lonely today. Maybe this is a cry for help, attention. I don’t actually know to be honest. I just know that my anxiety is at level 19639383993, I’m crippled with fear and I don’t know the trigger, cause or cure. What I do know is that tomorrow is another day and this shall pass ♥️ life is full of ups and downs and I really want to be as transparent as possible with you guys.
Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus ♥️
5 minutes of happiness feels like 30 seconds and 5 minutes of pain feels like hours. Hold on to the good moments; As difficult as life often feels 5 minutes is 5 minutes. Feelings do not last forever. 💚
Thank you for showing me what true love looks like. If I ever experience 10% of the love you both share I’ll consider myself lucky. A beautiful day for two beautiful people. Forever grateful for these memories ♥️ side note* that’s quite enough weddings for 1 year. I’m starting to feel way to single 😭
Women are the most beautiful beings on earth. they have the strength to cary a baby for 9 months and then give birth. They have their periods each and every month (I moan when I cut my finger). They’re then pressured to look a certain way; which may I add costs a fortune: clothing, hair, make-up, handbags, nails and shoes, they wear heels!! Crazy. The strength it takes to be a woman is unmeasurable (hence why they live 5% longer then us) and yet MEN! Think they’re the lesser sex. They’re paid less in the work place, in some countries they’re denied education, the right to drive, they’re married underage and against their will and they are denied from the army. This needs to stop! I’m sick of reading these statistics. Let’s celebrate women today, tomorrow, everyday! Women! I salute you and I love you ♥️
You’ve been in my life since I was 13 years old, my earliest memories are with you. We literally grew up together and I wouldn’t be the man I am today had I not met you as an innocent but lost little boy. You taught me the meaning of friendship, trust and love. We’ve experienced our biggest highs and cried together through our darkest lows! Watching you walk down the aisle and marry the man you’ve loved for so long, the father of your beautiful children was so emotional. I love you more then words can describe. My rider for life. My Ren Zen ♥️
Africa ☀️ spent the day looking at new sites to build schools. Please donate @vasmorganfoundation
Off to Africa to do some much needed charity work. This week i’m going to be meeting a lot more of the beautiful kids that need our help @vasmorganfoundation please keep donating (link in bio)
The world is changed by our actions not our opinions 💕 be the change you wish to see.
The only people that get upset when you set boundaries are those who benefited from you having none. ♥️
Trying to ignore the fact that Hay fever is trying to take me down 🤧. Hi pollen can I please enjoy this weather in peace? 🤷🏾♂️ 😭 😂 anyone with good remedies. Please drop them in the comments 😘 😊
This was one of the most difficult weeks I’ve experienced. I was tested to my limits and almost gave up but one thing I learned was NOTHING is possible alone. I’m blessed to have the friends I have in my life. Together we will always succeed. Don’t suffer alone. Don’t suffer in silence. ♥️
For anyone going through a hard time tonight, I just wanted you to know you’re not alone. You’re going to get through this. Tomorrow will come, and you will be ok. ♥️
What you may find funny, others may find hurtful. The new love island contestants are not even on screens yet and are already being trolled. Be mindful of how damaging your “jokes” are. The problem isn’t just how reality television contestants are treated by the network and producers after. It’s also how they’re treated by us. Let’s give these kids a chance. The same people posting the memes today, will be the same “fans” obsessed with them tomorrow. 🧡
I wish more women realised that helping another woman win, cheering her on, praying for her, or sharing a resource with her, does not take away from the blessing coming to them. I wish more men realized that surrounding themselves with powerful, independent, strong, hardworking and successful women does not make them any less a man. I celebrate women, I uplift women, I empower women. I love women ♥️
4 sisters; 2 by blood and 2 by choice and last night was an incredible night for us all. @ritaora’s Phoenix Tour hit London 02 arena. Seeing all those people celebrating her years of hard work was emotional and watching her realise her dreams was inspirational. An amazing night I will never forget ♥️ 📸 @iamkaj
PLEASE donate @vasmorganfoundation via the link in my bio. Recently, I visited 4 counties in West Africa and with terrible pain in my heart I sat with families so poor that their children are unable to afford basic education. I launched @vasmorganfoundation and now we need your help. I plan on building schools that will educate these beautiful African children and give them the tools they need to have the future they deserve. I’ve spent the past 5 months doing extensive research in the education system in Africa, sourcing locations and meeting with the necessary government officials and finally, were ready! PLEASE HELP! We need donations 😊❤️
This is @michael, he is a selfless, caring beautiful friend at all times. Michael is hard working, reliable, thoughtful, extremely organised and one of the funniest men on the planet. If Michael could see himself through the eyes of others he’d walk around basking in confidence and glowing in sass. I love telling ALL my friends how amazing they are and how lucky I am to have them in my life. Both on and off social media. If this makes me a “beg” as I’m often told here then I am a very proud beg! ♥️ everyone deserves to hear how great they are from people they love 💖
1 year, 4 months and 17 days sober and LOVING life. It works if you work it 💙
Life isn’t about where you go. It’s about who you’re with 💙 #coachella19
If the universe is removing people from your life. Let them go. Stop chasing people ♥️
If 1 of the 7.53 billion people on this planet is treating you less then the king or queen that you are. Move on. Respect yourself enough to be respected and never run miles for someone who isn’t prepared to walk inches for you 💙 “I am a queen / king” 👑 don’t ever forget that
If i could bottle up the feeling of happiness and gift it to the world. I really, honestly, truly would. I want everyone to feel happy and loved. 🧡 @boohoomanofficial #beTheMan ad
Woke up with an unexplained sadness this morning. Felt lonely and extremely anxious. Couldn’t work out why. Perhaps I was missing home and my family. 🤷🏾♂️. I stayed in bed. Watched some TV and over thought my life. This didn’t help. I got up. Called someone close to me and talked about my feelings. This helped. Few hours into the morning and I’m feeling increasingly better. Feelings of sadness and anxiety can last minutes, hours, days, weeks or months BUT they don’t last forever. Talk to someone ♥️