Your Zen Mama - instagram lists #feedolist

yourzenmama

Photo by my 5 year old.. partial peek of my 2 year olds head 😂 @swrightolsen

yourzenmama

Week 10 Post Partum Vlog by Teresa Palmer now posted!! 💙🙌🏻💙🙌🏻

yourzenmama

Teresa’s Week 9 Postpartum Vlog is up! @teresapalmer @swrightolsen | link in bio |

yourzenmama

Jessi Hempel reflects on the past year of her podcast, Hello Monday. Growing up, many of us were told to find something we loved to do. Now that we’re working, well, does anyone really love the daily grind all the time? “Eat, Pray, Love” author Elizabeth Gilbert suggested that maybe you should stop trying so hard. “You have your job that you go to to pay the bills,” she said. “A career is a job that you deeply care about...If you think you're in a career but you hate it and you're bored and it's killing you, quit it and just go get a job.” | link in bio |

yourzenmama

Happy Father’s Day dudes. Hope for all of you out there to have a good peanut butter to your jelly, a great Mickey to your Minnie, and most importantly a beautiful yin to your yang. Happy Papa’s day. Thank you for all you do to help us hold this down. We love you. #happyfathersday

yourzenmama

I was really excited (and intimidated) to interview Jessi Hempel. She is a brilliant writer, interviews some of the most forward thinking minds among us today, and has a beautiful baby with her partner, Frances. I am especially excited to be bringing you this interview during #LGBTQ pride month. While we’re grateful that we have come a long way since the Stonewall riots in 1969, we also know we have plenty of work to do when it comes to accepting, acknowledging, and showing kindness to those that may look different, be sexually oriented different, or talk different than we do. It’s reassuring to know that much of this generation is being raised with more sensitivity and awareness, and the more we can celebrate and tell everyone’s stories, the merrier we are. Thank you Jessi, you are a force and we are so happy to have crossed paths with you. interview by Kacy Byxbee, editor, Your Zen Mama @kacyhasfreckles now posted link in our bio!

yourzenmama

You see this gorgeous mama next to me? We fell in love over a ponytail on a movie called #WalkofShame years ago and then went on to do a show called #marryme together. We have had our kids together and supported each other as our careers and families have grown. She had a baby 4 moths ago and has a toddler. I love her and I love her beautiful heart and her amazing husband and her kids. She called me last week to tell me she has stage 4 colon cancer. To say that I was shocked doesn’t even cover it. I thought she was calling for baby sleep advice or to talk about a new job she was thinking of taking. Our Friend @missalicemakingitsimple plotted a surprise with me to drive to the hospital that week and see her. We sat in her room we cried we laughed and we brainstormed all the ways we could help her and her family with this fight. Some of her friends put together a fund to help with all the expenses ahead. The link is in my bio and will be in my stories.. she also started a YouTube channel to talk through this process.. that will be in the link as well. We love you @meaganhshair 💙 #fuckcancer #repost

yourzenmama

In case you missed our #mamamuses interview with the sweetest @hannahskvarla from @thelittlemarket the link is in our bio! 💙

yourzenmama

We have an all new Folks We Love with Talia Moore | co-founder, Tummy Thyme | link in our bio - @itstummythyme

yourzenmama

“Week 8 Post Partum Vlog” by Teresa Palmer | link in our bio

yourzenmama

“Wakey Wakey Parenting” by Susie Rose now posted! Link in our bio. @thelongwayhomemum

yourzenmama

Can not handle this photo!!! Omg! Reposting @teresapalmer A little Poet 🌈 Week 7 (!!) postpartum vlog is now up on @yourzenmama I chat about transitioning back to life in LA, introducing P to her biggest bro, conquering the nappy rash and my thoughts after watching @ridelikeagirlmovie and why it means even more to me now after having a daughter 💗🙏LINK IN BIO. beautifully captured by uncle @stuartlkerr

yourzenmama

Squish living her best life! 🙌🏻

yourzenmama

#Repost @teresapalmer A couple of crazy love bugs! My 5 Weeks postpartum vlog is now up on @yourzenmama I give you my favourite baby hack (it’s something I do with Poet every day multiple times per day!) I talk iPhone obsessions, impromptu road trips, being present and frazzled #mumlife LINK IN BIO #5weekspostpartum #babygirl #postpartum

yourzenmama

“5 Most Important Steps to Postpartum Recovery” by Tammy Obst | link in our bio. #postpartum #recovery #mamas #pregnancy #newborn

yourzenmama

Happy Mother’s Day !! We are so grateful for this beautiful community. From our tribe to yours we hope you had the most beautiful relaxing day full of self love and mama time. 💓💓💓 #yourzenmama

yourzenmama

happy Mother’s Day to all you mama’s and to ours. We feel extremely fortunate to be able to provide for our kids and know this is not the case for everyone. Moms will go to great lengths for their children, and UNICEF helps them get there. This #MothersDay, honor the strength of mothers with the gift of lifesaving supplies to help mothers everywhere be strong for their children. | link in bio |

yourzenmama

G I V E A W A Y | Create cozy memories this Mothers Day and cuddle up in front of your very own @NorthcotePottery fire pit. Renown for its trendy, refined industrial design, durability and safety, GLOW fireplaces are perfect for the whole family in any home garden. To win a GLOW Vineyard Fire Pit valued at almost $200,simply follow @YourZenMama and @NorthcotePottery, tag a friend and let us know your favourite way to warm up this winter.  #hygge (participation is open to Australian residents only) You have until 11:59 PM PST on Sunday May 12 to enter.

yourzenmama

G I V E A W A Y | To all our Your Zen Mama-ers! We want to wish you all a very happy mother's day and are honoring the occasion with a giveaway of Postnatal Core Restore Package with the lovely  @tamobst, which includes access to Tammy's Online Core Restore Program + Weekly Skype calls with her for 3 months to ensure you have the best recovery possibly. Plus the winner will receive a beautiful hand picked package of self care goodies to help mama take care of herself + bubba. This giveaway is open worldwide and to win, you must be following  @yourzenmama and @tamobst and tag a friend (or as many friends as you like). You have until 11:59 PM PST on Sunday May 12 to enter. To find out more about Tammy, please check out her article, 5 Most Important Steps to Postpartum Recovery by Tammy Obst | link in bio |

yourzenmama

Not only are we delighted that our Folks We Love feature with @kathryneisman from @highheeljungleshop is now live, but also she is doing a G I V E A W A Y for our beautiful readers! To win these fabulous flamingos, please tag a friend below and follow @yourzenmamaand @highheeljungleshop. And if you aren’t rocking socks with your heels and Birkenstock’s already, get on it! 💕🥰✨ giveaway is open worldwide and ends Sunday, May 12 at 11:59 PM PST. | link for Kathryn’s Interview in bio |

yourzenmama

G I V E A W A Y | Hi mamas! Sarah and Anna at @baeobaby are giving away a limited edition lux gift set! It includes their five organic bare essentials including a GOTS certified organic bear, all beautifully packaged in a reusable, ethically sourced bag made by ABLE. The perfect gift for mama with a few things to share with the family. What’s inside you ask? bare booty, bare face, bare suds, bare butter, bare kiss, bare bear, ABLE + bāeo “Hey Baby” bag. Open to US participants only. To win, tag a friend below and be sure to follow @yourzenmama and @baeobaby . You have until 11:59 PM PST on Sunday May 12 to enter!

yourzenmama

G I V E A W A Y | We are celebrating all you fellow mamas out there this week, and are thrilled to offer a giveaway with our friends at  @avedaaustralia for their Damage Remedy haircare sets valued at $280 each. Please leave a comment below, tag a friend, and be sure to be following  @yourzenmama and @avedaaustralia to win one of these sets!  We are giving away three sets and the giveaway is open to all Australian residents, you have until 11:59 PM PST on Sunday May 12 to enter. Sending all our love, mamas!  xx

yourzenmama

“Week 4 Post Partum Vlog by Teresa Palmer” is now live! | link in bio | #poet #postpartum Check our feed if you missed Teresa’s @lovewell.earth giveaway for TWO!

yourzenmama

G I V E A W A Y | calling all Aussie mamas! Saltwater Naturals is giving away a gorge set of their Pink Bath Salt 500g & Body Scrub 300g duo. To win this pampering magic set, please tag a friend below, and follow @yourzenmama and @saltwater.naturals. You have until 11:59 PM PST on Sunday May 12 to enter.

yourzenmama

In this month's Going Deep, We answer your questions about feeling lonely as a mom, germs and how to not become Howard Hughes, hair products, practical vegan meals and snacks, how your partner can help during labor, delivery, and postpartum, and our respective journeys into the world of acting. We love connecting with you all, getting your feedback and questions, so please keeping sending your questions to us. #yourzenmama #goingdeep #mamas #babies #parenting #postpartum | link in our bio |

yourzenmama

🙌🏻🌟🙌🏻 our friend @junediane founder of our favorite spot @thejaneclub and @kateblackdc wrote this book and it’s now avail for pre-order!! YASSSS!! Love you and all you do!! 🌟🌟 link in our stories ! Repost - #Repost @junediane This is the cover of the book I’ve written with expert/friend @kateblackdc If you are interested in running for office or know a woman who should this book is for you. This book demystifies the journey and makes running for public office something we can ALL DO. Pre-order it on amazon or at your local indie bookstore ( best idea) today. Link in profile.

yourzenmama

Anyone ever had an Ayurveda treatment? I went to @suryaspaayurveda last night to try their postpartum mother care - have you ever had a “V - steam” or a “basti” ? It was an incredible experience.. so beautiful to be around all these women who focus on mother baby during postpartum. It’s also amazing for grounding, digestion, sleep. 🙌🏻🙌🏻🌟🌟 I want to hear from you all, tell me your experience with Ayurveda. Xxxxooo

yourzenmama

Week 29 Pregnancy VLOG by Teresa Palmer now posted!! And wow this photo is 🙌🏻🙌🏻🙌🏻🙌🏻 |link in our bio| 🌸 #pregnancy #glamour #mama #pink #baby #girl

yourzenmama

Accepting v. Tolerating Mothers Back into the Workforce by Reyes Beard now posted ! Link in our bio! 💙💙 #workingmama #momboss #pregnancy #postpartum 🙌🏻🙌🏻 @thatreyes

yourzenmama

Eliza is a brilliantly gifted singer and songwriter from Australia. We got talking about preserving her creative process as a mother and artist, and the particular challenges and bounty that parenthood brings. Eliza also just produced a series for ABC called “We’ve Got This,” which is spotlighting, de-mystifying, and giving parents a much needed voice to discuss what it is like to parent with a disability. Thank you for opening our world more with your perspective, Eliza! | link in bio for full interview |

yourzenmama

Week 28 Pregnancy VLOG by Teresa Palmer| link in our bio | #pregnancy #babies #mamas

yourzenmama

I’m away from my babies and it’s the first time I haven’t slept next to esmé.. the anxiety leading up to this day was bananas. I was so worried I was gonna traumatize her. She did pretty good last night - she woke up a lot in the early hours - but our nanny was able to get her back to sleep - I am away for three days. Anyone else ever have to do this? Did the mama guilt make you go nuts? Did you feel like your plane would go down? Hahah (a window inside my head) ~ the good news is my babies are ok and happy ~ two days to go. @swrightolsen

yourzenmama

“On Community and Why it's Kind of Everything” by Gabrielle Nancarrow | link in our bio| @gatherwomenspace 💙

yourzenmama

My 27 week vlog is up now on @yourzenmama, I chat about our week visiting family back in Minnesota, ways I’m finding moments to have some self care, my weird pregnancy cravings and more! LINK IN BIO

yourzenmama

The perfect comfort on this rainy LA day. “Teresa Bakes Vegan Banana Bread from Oh She Glows” | recipe link in our bio!!

yourzenmama

Week 26 Pregnancy VLOG by Teresa Palmer now posted link in our bio 💙❤️💙❤️

yourzenmama

First Monday of the year 🙌🏻🙌🏻🙌🏻 here we are with something that is on some of our minds.. “A Quest for Anti-Aging, Naturally” by Jenny Ringland |link in our bio| #antiaging #yourzenmama #mamatime #metime #detox #selfcare

yourzenmama

“Week 25 Pregnancy VLOG”by Teresa Palmer now posted |link in our bio|

yourzenmama

Week 24 Pregnancy Vlog is up in case you missed it! 💙❤️💙❤️💙❤️💙

yourzenmama

I have to repost “Mama Teresa” cause she just puts it so beautifully. #bestof2018 relocating to Bali for Bodhi to attend the @greenschoolbali, meeting our beautiful new best friends for life Dan & @kateclarkeloves, starting two new eco businesses Lovewell with @christianeduigan & Earth Hut with @kateclarkeloves (both coming 2019!) our 5 year wedding anniversary, @adiscoveryofwitchestv premiere, shooting @ridelikeagirlmovie, blogging for @yourzenmama and working on a book with @swrightolsen. Living in Adelaide, reliving my childhood at the Royal Adelaide show, Christmas at our place, Bodhi’s @thelostforests puggles obsession, Byron Bay adventures, Forest & Bodhi’s birthdays, getting our new kitties, true crime podcast bingeing, lavender baths, camping trips, the Chanel show, spending lazy days with all my best mates and their children both in LA + Adelaide, watching my husbands heartbreaking, beautiful, poignant @theplaceofnowords (coming to a festival near you!) and right NOW; lying in bed jetlagged AF in a teeny hotel room in NYC with my Mum, Forest, Bodhi, Isaac and Mark all bunked up about to watch our dear friends @tinylittlecracker & @roycebristol get married on NYE (I set them up!!!) What a year filled with all the things; wonderful, trying at times, BUSY but oh so colourful. I hope you all have a memorable and reflective NYE and feel excited about 2019. I certainly am, as my very favourite thing about 2018 will be my very favourite thing of 2019... HER. 💗 #allthelove #happynewyear

yourzenmama

From the Archives in case you missed it “Shit People Don’t Tell You...” by Sarah Olsen - some light holiday reading to bring you into the new year 😂❤️😂❤️😂❤️ |link in our bio|

yourzenmama

Happy merry everything from #YZM. We love this community so much and are grateful to have this space to share, learn and grow with all of you. We are all in different parts of the world enjoying our families in the sun and snow. Share below your favorite holiday traditions and travel spots.💙

yourzenmama

Pregnancy 23 VLOG by Teresa Palmer link in our bio!! 🎄🎄🎄🎄🎄

yourzenmama

“How to Tackle Stylish Pregnancy Fashion, the Sustainable Way” by Jenny Ringland | Green + Simple |now posted link in our bio | #green #eco #sustainability #pregnancy #bunintheoven #mamas #babies @green.and.simple

yourzenmama

September is Childhood Cancer Awareness month and because of this we are So excited to share the Max Love collection by @tinytags! 100% of the proceeds from these bracelets (and necklaces) go to the Max Love Project, a charity that helps children fighting cancer. Link in our bio! #rockyourmaxlove Swipe to see this gorgeous bracelet up close.

yourzenmama

Going Deep with Sarah + Teresa on co-sleeping and sex, bedtime difficulties, and more... “In this month's Going Deep, we tackle some difficult questions about bedtime difficulties, how in the world to make space for both sex and co-sleeping, dealing with mom guilt as we send our little ones off to preschool, the realities of changing dynamics with your partner when you add a baby to the mix, and how they knew when they were ready to have children. We love hearing from you all, so please send your questions to us here! “| link in our bio| #goingdeep #yourzenmama #mamas #metime #parents #babies

yourzenmama

It’s Friday!! So that means we have an all new #FolksWeLove with Markie Price | Press Strategy, Brand Partnerships + Events at Yumi 🙌🏻🙌🏻🙌🏻 we LOVE @yumi 💕💕💕 link in our bio! #yumi #baby #babyfood #mamas #toddlers #first1000days

yourzenmama

Bento box ideas! Strawberries from the farmers market. Figs from our fig tree. Organic pumpkin seeds. Organic yellow peppers. Organic Celery. And for that after school pre activity snack @kindsnacks new KIND Kids Honey Oat bars. They are gluten free and made with 100% whole grains #YZMbento #kindsnacks #LunchboxWin #MyKINDKid #ad

yourzenmama

“How We Heal Our Children’s Broken Hearts” by Jessica Gammell-Bennett - “Over a period of eight weeks, our son went from a sweet boy who liked to give hugs and kisses to one who yelled at us in anguish, hit us, and spit in our faces. We would later learn that the children in his preschool continually spit in his face, hit him as he tried to crawl away, and on one occasion, pushed his face into the water of a kiddie pool. “ read more | link in our bio| #bullying #bullyingawareness #healing #children #toddlers #mamas #dads #yourzenmama

yourzenmama

#FolksWeLove with Krista Sartin | owner, Kantha Bae “Krista came onto our radar because of her gorgeous Kantha ring slings.  Besides being aesthetically beautiful, Krista's company, Kantha Bae, works with Basha Enterprises in West Bengal to support local rescued women that embroider her fabrics.  She's expanded to include baby blankets and head wraps and we all around delight in her vibe.  Hope you do too.” @kanthabae #yourzenmama #slings #babies #mamas #folkswelove