If you’re only using @1stphorm Level-1 for protein shakes you are missing out. You can do so much more than just mix it with water and drink it. Check out what my amazing wife made this weekend for some delicious, high protein snacks. She even made a YouTube video showing how. It’s suuuper easy, you can definitely do it. You gotta check it out!! The link in my story. @anacheri 🙌🏼🙏🏼 @1stphorm #iam1stphorm
It’s you and me forever! 🙌🏼 13 years together 7 years married and I couldn’t be happier 💙 @anacheri Now let’s go back to the Caribbean 😎🏝
Do you ever see something and just know they are meant to be together? They each fill in what the other one is missing and they are better combined than they could ever be on their own. That is definitely the case with @1stphorm Opti-Greens and Opti-Reds. Individual they are both really good but when you put them together is where the magic happens. They each have what the other is missing and when you put them together they are stronger than they could ever be alone. Mix them together and get your full spectrum of fruits and vegetables to get all your nutrients and antioxidants. #iam1stphorm #greens #optigreens50
When she is still trying on her 4th outfit and you are already at the bar waiting. Anyone else know the feeling? - Wearing @fashionnovamen does make it ridiculously easy to put together an outfit so I guess that’s an advantage. I love this Muhammad Ali T-shirt, it’s one of my new favorites.
I don’t know about you guys but I’m in this game for the long haul. I’ve got at least 50 more years of fitness planned. That’s why I care so much about what I do and what I put in my body. @1stphorm supplements cover a whole spectrum of needs for both Health AND Fitness. I use Level-1 Protein to build muscle and help me recover from my workouts, I use AlphaCre to maximize my progress and performance but I also use Opti-Greens and Reds to get in all the vital nutrients and antioxidants in my diet to keep me young and healthy long term, I take Micro Factor to make sure my vitamins and minerals are all covered too. I want to shock and awe people with my strength and vitality right up until my last day on this earth. I don’t want to go out some frail old husk in a nursing home bed, I want to be the “Holy Shit, that guy just climbed Mt. Everest at 90” #iam1stphorm #tilthedayidie
Happy Birthday to one of the realest people I know @andyfrisella. I can’t say thank you enough for everything you have done for me. From the opportunity to work with @1stphorm, (a brand that is changing the world) to just giving me honest, clear, no bullshit advice when I ask for it. It’s at the point now where I don’t even have to hit send on the text messages. I write them out and as I’m reading them back I already know what you’re going to say, Nobody cares about your “special” circumstance, work harder. To people that don’t know better that might sound mean BUT it is never mean to tell the truth and it’s exactly what I need to hear. A good friend tells you what you need to hear not what you want to hear. Thank you for always being a good friend. Happy Birthday Andy.
Today was so awesome. Thank you to everyone that came out. I am so thankful for everyone who is a part of the Be More Family. I get to do what I love every single day and help other people in the process. I don’t take for granted how special that is. You are the ones that make that possible and I love you all for it. #bemore #bemoreathletics #bemorefam
Summer Smash has been awesome! I’m having so much fun! @1stphorm has brought so many amazing people here in the same place at the same time. My cheeks hurt from smiling, my abs hurt from laughing and my body hurts from all the great workouts and that 5k this morning. The only thing missing here this weekend is you! @1stphorm does so much more than sell vitamins. They are a brand that built a family of people looking to change the world by making themselves better each and every day. You don’t have to be the strongest or the fastest or the biggest or the skinniest, all you have to be is friendly, positive and willing to push yourself to keep improving everyday. Surrounding myself with my #Phamily always make me so happy and leaves me so energized. With this team by my side I know I can change the world. Do you want to join me? #iam1stphorm
A meal with a view!! Our resort in Cabo is gorgeous 🙌🏼 but I still need to stay on track and keep healthy while we travel. @1stphorm makes it easy to get my vitamins in on the go because they package everything you need in these easy individual bags. Micro Factor packs are filled with the nutrients of 6 different gluten free supplements: . 💙Complete Multivitamin 💙Antioxidant 💙Fruits & Veggie Superfood 💙Blend 💙Essential Fatty Acids 💙Probiotic 💙CoQ10 Health made convenient and worry free 🙌🏼 #iam1stphorm
Success doesn’t come from what you do occasionally, it comes from what you do consistently 🙌🏽👏🏽 I’m wearing the Men’s Gray Tank and Black Tech Shorts from @cf_mens
Time for a @1stphorm showdown!! There are so many delicious flavors of Protein from @1stphorm it’s difficult to pick just one as my favorite. I’m putting two of the amazing flavors head to head and I want you to vote which you think is best. Mint Icecream Sandwich vs. German Chocolate Cake Vote in the comments below and let me know. #iam1stphorm #legionofboom
I love my Be More Team so much. I don’t even have the words to describe how happy it makes me to go to work with all of you every day. Thank you all for making @be_more_athletics such an amazing place.
Push harder than yesterday if you want a better tomorrow! Come see us tomorrow at @thefitexpo in Anaheim. Wearing @cf_mens Gray Tank and Black Tech Shorts
SALE this weekend on @cheri_fit and @cf_mens! - Top quality products at the best prices you will ever find them! - Stock up for yourself or get matching sets for you and that special someone. - #cherifit #cfmens #athleisure #workout #couplesgoals
Put in some hard work today with my two buddies, this weight vest and the @themfceoproject. Ironically enough as a started walking and turned on the podcast it was an episode of @andyfrisella doing the exact same thing. I didn’t plan it but it was pretty cool listening to him huffing and puffing as he was talking because it felt like he was right there next to me as I hiked up the hill. The episode had exactly the message I needed to hear so I listened to it twice back to back. If you don’t learn how to Execute when you are Exhausted you are doomed to mediocrity. Results lie on the other side of struggle. If you don’t learn to push through the suck and preform anyway you will never get where you want to be. Don’t be afraid of hard work, embrace it. #100to0 #mfceoproject #iam1stphorm #hardworkpaysoff
Happy Birthday to my Queen @anacheri - You are strong, fierce, wild and beautiful. You are driven, hard working and dedicated. You are creative, passionate and free. I love all the many sides of you and how they all come together to make my one perfect person. - Happy Birthday my darling. I love you a million times the stars.
Don’t be caught without a backup plan. I always make sure to keep some @1stphorm level-1 protein bars with me. 1) They are delicious. 2) They have over 20g of protein 3) They are super convenient. - Stay read so you don’t have to get ready. Plan ahead and stash snacks and supplements that will help you reach your goals.
So much fun last night with my fellow #InstagramHusband @danfleyshman and his wife @caseylovesfitness. Having friends that inspire you is important. Going out with these two always fills my batteries instead of draining them. The party that @fashionnova threw was crazy. I knew @iamcardib was going to be on stage but she brought so many surprise guests with her. Thanks @twistimages for grabbing this shot. #fashionnova #fashionnovamen #cardib #nightout #igcouples #couplesgoals
Happy Birthday to Me!
It’s the last day of April, you know what that means...
My friend, @florianreichelt is posting some amazing pictures from our recent trip to Japan. Go check out his page to see some incredible shots. ・・・ You can fail at what you don't want, so you might as well take a chance on doing what you love. #東京 #日本 #japan #tokyo #japan_vacations #japanwaits #explorejpn #visitjapanjp #cherryblossom #wonderful_places #travelsmarter @travelsmarter #earthpix
Our earth is an amazing place. There are so many incredible sights and so much natural beauty. Progress is important and inevitable but it is our job to be custodians of our planet. We must balance this explosive growth of technology and population with protecting and preserving our planet. It is not an easy task but it is all of our responsibility. - #earthday #earth #earthpix #earthporn #jamesbondisland #thailand #travel #traveler
It’s International Greens Day!! Are you getting your greens? - The only Greens I drink are from @1stphorm because they are the best. It is a concentrated glass of Superfoods that contains Phytonutrients, Probiotics and Plant Enzymes. - Supplement your diet and fill in some of the gaps you may be missing by adding Opti Greens 50. Man cannot live on steak and eggs alone, get the benefit of all your veggies without actually have to eat as many of them. - #greens #optigreens50 #1stphorm #iam1stphorm #420
“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” - “While we wait for life, life passes.” -Seneca - Someone recently asked me what advice I would give to my younger self. These two ideas sum it up. Looking at the past and learning from it is important. Looking to the future and planning for it is essential. Too much of either of these is bad. It leads to paralysis and inaction. Life is only lived in the present, the past and future exist only in our minds. Act now, be present, live in the moment. Don’t get stuck looking to the future and waiting for it, your life will pass by while you wait for “someday.” - Photo: @anacheri
The word "portal" in fiction generally refers to a technological or magical gateway that connects two locations separated by time or space. It consists of two or more gateways, with an object entering one leaving via the other instantaneously. Passing through can leave characters in a strange new world and causes them to grow and change. Stepping forward into something new and unknown can be scary but if your not willing to take that step you will never know what waits on the other side.
Having so much fun at #revolvefestival - I don’t know how one brand attracts so many amazing people but @revolve does it every time! - Thank you so much for inviting us out and letting us enjoy this amazing weekend with you. - Who wants to come next year? Tag the friends you would bring along!
The choice is yours. - @1stphorm Level-1 vs Twix - What are you going to reach for? - To me, it’s a no brainer. - These Level-1 bars have been so clutch in my nutrition plan. - Not only do I have these in my desk at work, but at home and in my truck as well. - The taste is just like any other products from @1stphorm, AMAZING!
Protein Showdown!! - @1stphorm makes tons of delicious flavors of protein. So many choices makes it easy to keep enjoying your protein shake day after day when you can keep changing it up. - Time for the showdown! Which one would you drink? Leave a ☕️ with your comment to vote for Caramel Latte. Leave a 🌿 for Mint Ice Cream Sandwich.
Such a unique experience at @teamlab_borderless. The art/exhibits/displays were incredible. Being inside the art and in many cases interacting with it made it very different from any gallery or museum I’ve been to. I definitely recommend checking it out if you get the chance. - Have you been anywhere that was a cool, unique experience that you recommend? Where was it and what was it like? Let me know.
Roaming the streets of Shinjuku. There are lights and people everywhere! The energy in this city is incredible. - It’s definitely colder than I expected, I’m glad I packed a jacket. It’s 40° here, what is the weather like where you are? - #tokyo #japan #shinjuku #citylights #nightlife photo by @anacheri
Life is like the ocean. You will never be able to control the waves but if you pay attention you can learn to ride them. 🌊 - When was the last time you were in the ocean? - Photo by @anacheri
I’m here in Tokyo but I still need to make sure and get my workout in, that’s why I always pack @1stphorm wherever I go. - - When you travel it’s easy to make excuses. “I’m walking a ton, that’s a workout.” or “The Hotel gym sucks, I can’t get in a good anyway.” These are just excuses. Don’t talk yourself out of it, talk yourself into it. - - A scoop of @1stphorm MegaWatt gives me the energy boost and mental focus to blast through the jet lag and still have a kickass workout. - - When working with a limited gym I like to either do HIIT or a Circuit. It’s the best way to get the most out of the least. It also maximizes your time so you can get the workout done and get back to relaxing or exploring while you’re on your trip.
Life is like an ever shifting kaleidoscope, a slight change and all the patterns alter. - - You’re not going to be aware of all the ripples the change will cause and sometimes that can be scary but sitting still isn’t the answer. Move forward and enjoy the ride. The ever shifting kaleidoscope of life is chaotic but beautiful and exciting. PC: @anacheri
Street Style meets Traditional Style! - - Absolutely loving Japan so far. Senso-ji was amazing. The architecture, the history, the culture, the cherry blossoms, the shops, the EVERYTHING! - - Photo by @florianreichelt #sensoji #japan #tokyo #sensojishrine #sensojitemple #sakura #geisha #travel #globetrotting #couple #couplesgoals
Adventures in Tokyo! - - I am loving it here! - - What are your favorite places in Tokyo or if you were here what would you do? - - #tokyo #travel #senso-ji #adventure #travelsmarter #wanderlust #globetrotting
So excited to be heading to Japan to see the country’s iconic Sakura (Cherry Blossoms). - - - Many of you have shared with me your desire to travel and stated that your primary obstacle is the cost. On this trip I’m meeting up with @ericdamier. Over the past year, he has made it his personal mission to figure out a way to make travel more affordable. Last December he launched Travel Smarter to fulfill that mission. A few months ago Ana and I used Travel Smarter to book a trip to Hawaii with our friends. It wasn’t a paid trip or a collaboration, we just wanted a good deal for us and our friends. It was a great trip and we saved a ton of money allowing us all to stay in better rooms at a nicer hotel. - - - Travel smarter is a whole new business model. They are the only travel booking company that makes no money off bookings because their mission is to provide the most affordable rates to the customers. Instead, they charge a small monthly fee of $9.97 and pass 100% of the savings to the members. There’s a link in @ericdamier’s bio if you want to sign up and see for yourself. The first 30 days are free.
Headed into the gym and need a boost? Try @1stphorm MegaWatt. It is a powerful preworkout that will energize you with its special blend of ingredients like creatine, beta-alanine, Agmatine and caffeine. It gives you energy, incredible mental focus, and muscle endurance. That’s exactly what you need to make sure you blast through your workout.
“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." -Phillip Sweet
One week from today I will be on a plane to Japan to see the cherry blossoms bloom 🙌🏼🌸 Something I can cross off my bucket list. @anacheri
Great workout today with @kayjafariesq and his friends Benya and Vivian. We always love meeting new people and making new friends at Be More Athletics. . . . Who are your favorite workout buddies? Tag them below!
@1stphorm MegaWatt straight to the dome! Do you mix it and sip it or do you dry scoop and shoot your pre-workout? I typically take AlphaCre before I workout but on those days I need an extra boost to get in the zone I will dry shot a scoop of MegaWatt as I walk in the gym. By the time I finish my warm up I feel the rush of energy hit me and I’m ready to go.
Missing Thailand and I want to go back. Where is your favorite place in the world or where is your dream trip? #travel #thailand #jamesbondisland #wanderlust #travelhashtags #wheredoyouwanttogo
It may seem like a strange thing to get excited about but I love it whenever I finish off one of my @1stphorm supplements. I look at taking this last pack of Micro Factor as a small win. It means I took 30 steps in the right direction. 30 times I made the effort to put in the nutrients my body needs. On its own it’s not that big of a deal but it signifies momentum. 30 times I’ve taken a step in the right direction and I have all that power behind me now. I start a new box tomorrow and I’m going to work on turning that 30 into a 60. @andyfrisella has a #75hard challenge that he has put out. It’s small simple steps done repetitiously for 75 days. Most people won’t do it because it’s much harder than it sounds. When you build the discipline and character to do the little things right over and over and over you will be shocked at the strength you have to make the big things happen.
Just because I’m not training as much while recovering from injury doesn’t mean my supplements stop. @1stphorm Micro Factor makes sure my vitamins and minerals are all on point so I can heal and recover as fast and as well as possible. In many ways diet and supplements are even more important right now. I’ve cut my calories by 25% since I’m not burning any training and I don’t need to be in a surplus because I’m not growing. Eating less food also means I’m getting less micro nutrients and makes supplementing them super important. #1stphorm
Hawaii was excellent but it’s good to be home. Did some work on the gym today with a lot of help from @anacheri and my friends. I’m going to get back to posting videos. What would you like to see me post? Leave questions and suggestions in the comments below.
The Level-1 protein bars from @1stphorm are delicious. They taste good and are packed with protein. I use them both as part of my recovery to get extra protein in after a workout and as a substitute for a regular candy bar if I get a craving.
Take control of what you can and set yourself up for the best outcome possible. I’m taking @1stphorm Opti Greens and Micro Factor to help keep my body healthy and strong. My hand and foot are injured and I’ve been using that as an excuse. I’ve let a lot of negative self talk slip into my head. @teachbrian put up a post about that the other day that shook me out of it. There are a lot of things I can’t do right now. I’m not going to focus on those. I’m going to focus on what I can do and I’m going to do it to the best of my ability so I come back as strong as I can and as fast as I can. One thing I have control over right now is my diet and my nutrition. I need to cut back on my calorie intake because I’m not training as intensely or as often right now and I need to make sure my micro nutrients (Minerals, Vitamins, etc) are on point so that I can heal up as quickly as possible. Cut out the negative self talk. Do what you can with what you have right now. Keep making steps towards getting to your bigger goals.