Lucy Charles-Barclay - instagram lists #feedolist

lucycharles93

Today consisted of a bit of everything; gym, swim, bike, run & most importantly dogs!๐Ÿ˜…๐Ÿ• This little guy is called 'Survivor', when he was born vets didnโ€™t think he would make it because of health complications but he was a tough little pup & made it. He may be tough on the inside but heโ€™s cute as on the outside๐Ÿ˜ Photo credit: @reecebarclaytri ๐Ÿ“ธ #OneObsession #dogs #Crazydoglady #trichicks #dogsofinsta #jackrussellterrier #lovemyjob #givesyouwings #girlpower #livetoinspire #iamspecialized #aeroiseverything #seeitinprizm #TeamCharlesBarclay

lucycharles93

Started my week in the best way I know!๐Ÿงœ๐Ÿปโ€โ™€๏ธNow I have the best news for you... Thanks to #RedBullProjectPro I have 100 pairs of 'Lucy' Red Bull cans to give away to my fans! Hit the link in my story & used code RedBullProjectProLucy to get yours๐Ÿคฉ (can's only shipping to the UK, sorry!) Plus donโ€™t forget you can get access to top tips from myself & 5 other awesome Red Bull athletes, all you need to do is sign up to the Project Pro Facebook messenger bot๐Ÿ‘๐Ÿป Photo credits: @jamesmitchell5 ๐Ÿ“ธ #Ad #MondayMotivation #motivated #givesyouwings #RedBullProjectPro #Giveaway #mermaidtime #swimlikeagirl #swimshivrun #findfaster #girlpower #strongwomen #TeamCharlesBarclay

lucycharles93

The response to #RedBullProjectPro has been truly epic๐Ÿคฉ Having my face on Red Bull cans around the UK has been mad! Iโ€™ve been so excited to be part of this project which gives you expert training tips from myself & 5 other awesome pro athletesโœจ If you missed your chance to get a โ€˜Lucy' can I will be sharing how you can get yours over the next couple of days! I have 100 to give away so keep your eyes peeled๐Ÿ‘€ Photos: @jamesmitchell5 ๐Ÿ“ธ #ad #GivesYouWings #Friyay #fridayfeeling #RedBull #Giveaway #learnfromthepros #livetoinspire #womeninsport #strongwomen #TeamCharlesBarclay

lucycharles93

'The climb to the top will never be easy but it will always be worth it!'โ›ฐโœจ The last week has included more climbing than Iโ€™ve ever done before, letโ€™s hope it pays off...๐Ÿ’ช๐Ÿผ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #WednesdayWisdom #WingsWednesday #SeeitinPrizm #OneObsession #Workhard #livetoinspire #AllTribesOneClan #SwimShivRun #AeroisEverything #RideOn #GirlPower #strongwomen #RoadtoKona #TeamCharlesBarclay

lucycharles93

Smiling because we nailed #TrackTuesday (and because itโ€™s over๐Ÿคซ) Another brutal session banked with these legends!๐Ÿ‘Š๐Ÿ’ฅPhotos: @jamesmitchell5 ๐Ÿ“ธ #TrackandField #dirttracklife #runlikeagirl #running #trichicks #dreamteam #BloodSweatandData #seeitinprizm #OneObsession #strongwomen #girlpower #womeninsport #livetoinspire #givesyouwings #workhard #TeamCharlesBarclay

lucycharles93

Multiple QOM's were stolen in the making of this image... ๐Ÿ˜‰๐Ÿ‘‘โ›ฐ๏ธ A really solid day's training ticked off here in Tenerife; we hit the gym, conquered Mt. Teide, brick ran at 2200m altitude & finally swam back at sea level๐Ÿ’ช๐Ÿผ I've now eaten everything in sight & off to bed, ready for another big day tomorrow!๐Ÿ˜ด Photo: @jamesmitchell5 ๐Ÿ“ธ #friyay #fridayfeeling #lovemyjob #bikerchick #QOM #wahooligan #givesyouwings #OneObsession #iamspecialized #aeroiseverything #girlpower #trichicks #strongwomen #swimbikerun #TeamCharlesBarclay

lucycharles93

Todayโ€™s goal: Climb to the top of Mt. Teide from sea level & then run around up there!โ›ฐ ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Whatโ€™s you goal for the weekend? Whatever it is, go for it!๐Ÿ’ช๐Ÿผ Photo: @jamesmitchell5 ๐Ÿ“ธ #OneObsession #trichicks #bricksession #triathlontraining #GivesYouWings #livetoinspire #AllTribesOneClan #SwimShivRun #Aeroiseverything #TheOnlyWayisUp #girlpower #strongwomen #womeninsport #dreambelieveachieve #TeamCharlesBarclay

lucycharles93

Heading to sunnier climates where lifting outside is part of the weekly route๐Ÿ‘Œโ˜€๏ธ The business end of the season is fast approaching & itโ€™s time to lay down the work๐Ÿ’ช๐Ÿผโœจ Photo: @jamesmitchell5 ๐Ÿ“ธ #WorkoutWednesday #CoupleGoals #coupleswhotraintogether #olympiclifting #crossfit #girlswholift #strongwomen #OneObsession #GivesYouWings #BloodSweatandData #TeamCharlesBarclay

lucycharles93

Au revoir Nice๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‘‹ Last run around Saint Paul de Vence this morning in search of Breakfast, check my story for what I had!โ˜•๏ธ Photo: @pasblackwell ๐Ÿ“ธ #runlikeagirl #running #whyirun #sockgame #swimbikerun #BloodSweatandData #givesyouwings #trichicks #strongwomen #girlpower #womeninsport #OneObsession #TeamCharlesBarclay

lucycharles93

Itโ€™s time to buckle up, weโ€™re going for a ride...๐Ÿšด๐Ÿปโ€โ™€๏ธโœจ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #WorkoutWednesday #WingsWednesday #GivesYouWings #RedBullProjectPro #BikerChick #IamSpeciaized #aeroiseverything #AllTribesOneClan #rideon #livetoinspire #girlpower #womeninsport #buckleup #TeamCharlesBarclay

lucycharles93

Sunday swim in sunny Antibes๐ŸŠโ€โ™€๏ธ Can't beat swimming outdoors with the sun on my back, always makes a long swim go faster!โ˜€๏ธ Photo: @reecebarclaytri ๐Ÿ“ธ #sundayfunday #findfaster #rokasports #swimbikerun #mermaidtime #swimmer #BloodSweatandData #trichicks #womeninsport #strongwomen #girlpower #lovemyjob #livetoinspire #TeamCharlesBarclay

lucycharles93

Bring on a weekend full of bike miles, smiles & hopefully lots of ice cream... ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿฆโœจ Photo: @reecebarclaytri ๐Ÿ“ธ #fridayfeeling #friyay weekendvibes #bikerchick #SwimShivRun #aeroiseverything #OneObsession #icecream #smilesformiles #givesyouwings #battlebraids #TeamCharlesBarclay

lucycharles93

On Saturday's we RUN... ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Really enjoyed this morning's long run with @reecebarclaytri & @camgeekie throwing in the local @parkrunuk for good measure! Pretty hot & humid conditions made for a great start to Kona prep, just 12 weeks to go!๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #runlikeagirl #running #weekendvibes #london #eppingforest #girlpower #womeninsport #strongwomen #trichicks #givesyouwings #OneObsession #parkrun #BloodSweatandData #TeamCharlesBarclay

lucycharles93

The legs are feeling recovered from Roth & the spring is coming back, another #TrackTuesday in the bank!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ Photos: @pasblackwell ๐Ÿ“ธ #trackandfield #TripleAirTime #BloodSweatandData #OneObsession #running #runlikeagirl #girlpower #womeninsport #strongwomen #running #triathlon #trichicks #givesyouwings #TeamCharlesBarclay

lucycharles93

If youโ€™re in need of a bit of #MondayMotivation or maybe just some entertainment then listen to my post race chats with Steff from @witsupcom ๐Ÿ’™๐ŸŽ™We talk about swim, bike, run & lots more; link to super fun podcast in my bio!๐Ÿป Photos: @jamesmitchell5 ๐Ÿ“ธ #motivation #womeninsport #girlpower #strongwomen #livetoinspire #trichicks #lovemyjob #whysoserious #prost #triathlon #TeamCharlesBarclay

lucycharles93

Amazing experience at the Formula 1 British Grand Prix today ๐Ÿ Huge thank you to @redbulluk @redbullracing ๐ŸŽ Loved being a #fangirl for a change ๐Ÿคฉ Photos: @louisecroucherthompson ๐Ÿ“ธ #redbullracing #grandprix #formula1 #redbull #racing #givesyouwings #silverstone #007 #womeninsport #girlpower #strongwomen #trichicks #TeamCharlesBarclay

lucycharles93

And for todayโ€™s mission...๐Ÿ”ซ๐Ÿ‘ฉ๐Ÿผ Fix my tired muscles from last weekend๐Ÿฆต๐Ÿป๐Ÿ’ฅ Excited to announce my partnership with @theragun ๐Ÿ’™ I've been using their products over the past 8 months and have noticed a huge difference to my muscle recovery & overall performance๐Ÿ™Œ๐Ÿป Photos: @jamesmitchell5 ๐Ÿ“ธ #musclerecovery #theragun #changethewayyoumove #makewaves #strongwomen #womeninsport #girlpower #trichicks #bloodsweatanddata #livetoinspire #bondgirl #TeamCharlesBarclay

lucycharles93

๐ŸšจCompetition Winners Announced๐Ÿšจ Head over to my YouTube channel (link in bio)to find out if youโ€™ve WON a prize from my @enduraofficial Challenge Roth race suit competition!๐Ÿ’œ Make sure youโ€™re subscribed as my full @challengeroth race video will be up very soon!๐Ÿ“น๐Ÿคฉ Thank you to everyone who voted, keep your eyes peeled for future competitions!๐Ÿ‘€ Photo/video: @jamesmitchell5 ๐Ÿ“ธ #competition #winners #giveaway #youtube #AllTribesOneClan #FindFaster #OneObsession #GivesYouWings #AeroIsEverything #womeninsport #strongwomen #girlpower #BattleBraids #TeamCharlesBarclay

lucycharles93

Challenge Roth in numbers: 1x larger than life finish photo๐Ÿ“ธ 1st race on my new black beauty Shiv๐Ÿ–ค 2nd sub 3hr marathon๐Ÿƒ๐Ÿผโ€โ™€๏ธ 3x classy strong women on the podium๐Ÿ’๐Ÿผโ€โ™€๏ธ 2x pairs of winning feet๐Ÿ‘ฃ 20+ interviews/media events๐ŸŽค 1x new furry friend ๐Ÿ• 2x bike boxes heading homeโœˆ๏ธ 20 the number of km's it took @cjwurf to catch me on the bike๐Ÿšด๐Ÿผโ€โ™€๏ธ Lost count of how many fan selfies๐Ÿคฉ Photos the one & only @jamesmitchell5 ๐Ÿ“ธ #challengeroth #challengefamily #allabouttheathlete #chicked #WinnerWinnerChickenDinner #OneObsession #findfaster #BloodSweatandData #AllTribesOneClan #livetoinspire #givesyouwings #rideon #wahooligan #swimSHIVrun #aeroiseverything #girlpower #battlebraids #TeamCharlesBarclay

lucycharles93

I was hungry for that win today!๐Ÿ”ฅ Absolutely over the moon to take the title here @challengeroth & in a new personal best time of 8:31.09๐Ÿ† Thank you to my amazing team for getting me here in the best possible shape & thank you to everyone in Roth for helping me deliver today!๐Ÿ‘๐Ÿฅณ Photo: @jamesmitchell5 ๐Ÿ“ธ๐Ÿ’ฅ #challengeroth #challengefamily #WinnerWinnerChickenDinner #BloodSweatandData #findfaster #GivesYouWings #swimSHIVrun #OneObsession #trichicks #strongwomen #womeninsport #TeamCharlesBarclay

lucycharles93

All the talking, media & preparation is done!๐Ÿ‘The bike is racked & I'm ready to #RothAndRoll ๐Ÿ˜Ž Tomorrow the PRO Women kick off at 6:33am local (5:33am UK)โŒš Don't forget to vote for the race suit you want me wear (see previous posts) loads of prizes to be won, entries close midnight tonight!๐Ÿคธโ€โ™€๏ธ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #challengeroth #challengefamily #allabouttheathlete #raceseason #lovetorace #bringiton #therematch #swimSHIVrun #givesyouwings #OneObsession #trichicks #findfaster #TeamCharlesBarclay

LucyCharles93

The excitement is building here in Roth, such a warm welcome back to this amazing triathlon city!๐Ÿ‘๐Ÿ˜ Thank you @challengeroth for making me feel at homeโค๏ธ Photos: @jamesmitchell5 ๐Ÿ“ธ #raceweek #raceseason #lovetorace #challengefamily #challengeroth #swimSHIVrun #BloodSweatandData #OneObsession #givesyouwings #girlpower #womeninsport #allabouttheathlete #AllTribesOneClan #TeamCharlesBarclay

lucycharles93

Up your sock game this #TimeTrialTuesday with @sporcks.sc using discount code 'LUCY' for 15% off!๐Ÿค˜๐Ÿป Excited to be heading back out to the rolling roads of Roth wearing my favourite socks! Photo credits: @jamesmitchell5 ๐Ÿ“ธ #sockgame #bikerchick #kitgoals #swimSHIVrun #AllTribesOneClan #wattbomb #girlpower #strongwomen #womeninsport #trichicks #givesyouwings #TeamCharlesBarclay

lucycharles93

It's RACE WEEK & it's COMPETITION time! You can choose which 1 of my 3 custom Endura suits you would like me to race in this weekend @challengeroth ๐Ÿ˜ Vote by liking the post of the suit you like best, comment a friend & subscribe to my YouTube Channel. The post that gets the most likes will be the suit I race in on Sunday. I will be selecting 4 lucky winners from the most popular post, winners will be announced in my next YouTube video. The prizes will be: The Roth race suit (washed) and signed ๐Ÿ˜… My Roka wetsuit or swimskin worn in Roth๐ŸŠโ€โ™€๏ธ My R1 Roka goggles worn in Roth ๐Ÿ‘€ My Oakley's worn in Roth ๐Ÿ˜Ž A big thank you to @enduraofficial @rokasports @oakleybike for helping me put this competition together!๐Ÿ‘ #raceweek #lovetorace #competition #AllTribesOneClan #OneObsession #TeamOakley #findfaster #rokasports #womeninsport #girlpower #strongwomen #trichicks #givesyouwings #TeamCharlesBarclay

lucycharles93

It's RACE WEEK & it's COMPETITION time! You can choose which 1 of my 3 custom Endura suits you would like me to race in this weekend @challengeroth ๐Ÿ˜ Vote by liking the post of the suit you like best, comment a friend & subscribe to my YouTube Channel. The post that gets the most likes will be the suit I race in on Sunday. I will be selecting 4 lucky winners from the most popular post, winners will be announced in my next YouTube video. The prizes will be: The Roth race suit (washed) and signed ๐Ÿ˜… My Roka wetsuit or swimskin worn in Roth๐ŸŠโ€โ™€๏ธ My R1 Roka goggles worn in Roth ๐Ÿ‘€ My Oakley's worn in Roth ๐Ÿ˜Ž A big thank you to @enduraofficial @rokasports @oakleybike for helping me put this competition together!๐Ÿ‘ #raceweek #lovetorace #competition #AllTribesOneClan #OneObsession #TeamOakley #findfaster #rokasports #womeninsport #girlpower #strongwomen #trichicks #givesyouwings #TeamCharlesBarclay

lucycharles93

It's RACE WEEK & it's COMPETITION time! You can choose which 1 of my 3 custom Endura suits you would like me to race in this weekend @challengeroth ๐Ÿ˜ Vote by liking the post of the suit you like best, comment a friend & subscribe to my YouTube Channel. The post that gets the most likes will be the suit I race in on Sunday. I will be selecting 4 lucky winners from the most popular post, winners will be announced in my next YouTube video. The prizes will be: The Roth race suit (washed) and signed ๐Ÿ˜… My Roka wetsuit or swimskin worn in Roth๐ŸŠโ€โ™€๏ธ My R1 Roka goggles worn in Roth ๐Ÿ‘€ My Oakley's worn in Roth ๐Ÿ˜Ž A big thank you to @enduraofficial @rokasports @oakleybike for helping me put this competition together!๐Ÿ‘ #raceweek #lovetorace #competition #AllTribesOneClan #OneObsession #TeamOakley #findfaster #rokasports #womeninsport #girlpower #strongwomen #trichicks #givesyouwings #TeamCharlesBarclay

lucycharles93

Cover girl for July's swim special edition of @triathletemag ๐Ÿ˜๐ŸŠโ€โ™€๏ธ๐Ÿ‘ Cover photo: @jamesmitchell5 ๐Ÿ“ธ #friyay #fridayfeeling #covergirl #magazine #findfaster #rokasports #givesyouwings #girlpower #womeninsport #strongwomen #trichicks #triathlete #TeamCharlesBarclay

lucycharles93

Track on a sunny Thursdayโ˜€๏ธ #TeamCharlesBarclay red lining whilst the groundsman was white lining (repainting the old track markings๐Ÿ˜…) โœ…๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Photo: @pasblackwell ๐Ÿ“ธ #tracksession #trackandfield #jobdone #BloodSweatandData #OneObsession #runlikeagirl #livetoinspire #dreambig #workhard #strongwomen #trichicks #summervibes #girlpower #womeninsport #givesyouwings

lucycharles93

'Outside your comfort zone is the only place where you begin to touch the surface of your potential...'โœจ Photo: @jamesmitchell5 ๐Ÿ“ธ #mondaymotivation #motivated #newweek #livetoinspire #BloodSweatandData #mermaidtime #trichicks #girlpower #swimlikeagirl #strongwomen #womeninsport #givesyouwings #findfaster #TeamCharlesBarclay

LucyCharles93

Today we cranked up the heat & added a little extra spice to my long run!๐Ÿ”ฅ๐ŸŒถ๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Now to cool off with some @aquilosports recovery!โ„๏ธWith just 2 weeks to go until @challengeroth the legs are feeling good!๐Ÿ‘Photo credits: @jamesmitchell5 ๐Ÿ“ธ #sundayrunday #BloodSweatandData #runlikeagirl #strongwomen #womeninsport #trichicks #girlpower #livetoinspire #workhard #dreambig #givesyouwings #strongwomen #TeamCharlesBarclay

LucyCharles93

Swimming into the weekend...๐Ÿงœโ€โ™€๏ธ My latest video has just dropped on my YouTube channel with tonnes of behind the scenes footage of what race prep looks like for #TeamCharlesBarclay ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Check it out, link in my bio!๐Ÿ˜Ž Photo/video credits: @jamesmitchell5 ๐Ÿ“ธ๐ŸŽฅ๐Ÿ‘ #friyay #fridayfeeling #weekendvibes #youtube #livetoinspire #dreambig #behindthescenes #triathlete #trichicks #lovemyjob #womeninsport #findfaster #givesyouwings #girlpower #mermaidtime

lucycharles93

'What's your flava Tell me what's your flava Tell me what's your flava...'๐ŸŽถ Brightening up hump day one tune at a time๐Ÿ˜…๐Ÿง€๐ŸŽค Photo: @jamesmitchell5 ๐Ÿ“ธ #wingswednesday #humpday #givesyouwings #RedBullProjectPro #girlpower #womeninsport #strongwomen #trichicks #livetoinspire #workhard #dreambig #lovemyjob #TeamCharlesBarclay

lucycharles93

All smiles after some sweetspot efforts during today's turbo sesh๐Ÿ˜๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Getting the legs prepped for the next big race of the season @challengeroth ๐Ÿคฉ #tttuesday #indoortraining #wahooligan #gozwift #rideon #swimshivrun #workhard #dreambig #livetoinspire #strongwomen #trichicks #girlpower #womeninsport #TeamCharlesBarclay

lucycharles93

That Friday feeling from the best city in the World!๐Ÿ“๐Ÿ‡ฌ๐Ÿ‡ง So now that 11million Red Bull cans with my face on have been distributed around the UK, I want you all to tell me where you have spotted them!๐Ÿ‘€ Tag me in your posts & don't forget to join #RedBullProjectPro link in my bio!โžก๏ธ Photo: @jamesmitchell5 ๐Ÿ“ธ #ad #friday #friyay #fridayfeeling #weekendvibes #london #triathlon #bestcityintheworld #givesyouwings #girlpower #BloodSweatandData #trichicks #womeninsport #strongwomen #TeamCharlesBarclay

lucycharles93

Just 25 days to go until I'm back on the start line @challengeroth ๐Ÿ‘๐Ÿคฉ I'm excited to announce that this year you'll be able to watch the whole race via the international Live stream atย www.challenge-roth.com ๐ŸŽฅ Photo credits: @thatcameraman ๐Ÿ“ธ #challengeroth #challengefamily #raceseason #lovetorace #roth #swimSHIVrun #trichicks #strongwomenย #girlpower #womeninsport #AllTribesOneClan #TeamCharlesBarclay

lucycharles93

#TimeTrialTuesday on the country lanes in the heart of the UK during @ironmanengland #ironman703staffs ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŒณ๐Ÿ‡ฌ๐Ÿ‡งโ™ฅ๏ธ My Shiv & I recorded the fastest bike split; even with a couple of brake pulls to save some rouge squirrels, those disc brakes really work!๐Ÿฟ๏ธ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #tttuesday #swimSHIVrun #bikerchick #aeroiseverything #wattbombs #girlpower #givesyouwings #AllTribesOneClan #TeamCharlesBarclay

lucycharles93

Excited to share my work with @redbulluk on the #RedBullProjectPro campaign ๐Ÿคฉ You can get your hands on these super cool cans in stores around the UK from today! Follow & learn from myself & 5 other awesome Red Bull athletes via the link in my bio๐Ÿ‘ Get inspired to take your own training to the next level... Photo: @jamesmitchell5 ๐Ÿ“ธ #ad #mondaymotivation #getinspired #livetoinspire #proathlete #workhard #dreambig #motivated #givesyouwings #girlpower #BloodSweatandData #trichicks #womeninsport #strongwomen #TeamCharlesBarclay

lucycharles93

First Pro WIN on home soil!๐ŸŽ‰๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ† Ticket punched for 70.3 Worlds in Nice this September!๐ŸŽŸ๏ธ Photo credits: @jamesmitchell5 ๐Ÿ“ธ #WinnerWinnerChickenDinner #champangeshowers #finishline #ironmanstaffs #womeninsport #girlpower #strongwomen #trichicks #givesyouwings #OneObsession #BloodSweatandData #swimSHIVrun #findfaster #TeamCharlesBarclay

lucycharles93

Who else has got that #fridayfeeling & can't wait to dive head first into the weekend?๐Ÿ’ƒ๐Ÿคฃ Here's some @jamesmitchell5 snapshots from yesterday ๐Ÿ“ธ Training with @fiekereijntjes & @pasblackwell always helping me to work hard but keep it FUN!๐Ÿ™Œ๐Ÿป #friyay #weekendvibes #whysoserious #girlpower #womeninsport #trichicks #strongwomen #findfaster #rokasports #givesyouwings #workhardplayhard #livetoinspire #dreambig #TeamCharlesBarclay

lucycharles93

Needed a bit of a jump start this morning after a big race weekend!๐Ÿš™๐Ÿ’ฅ๐Ÿƒ๐Ÿผโ€โ™€๏ธ The legs weren't exactly jumping at the thought of heading out the door for a run but after a couple of minutes zapping the quads we was good to go!๐Ÿ’ช๐Ÿผ Photo: @jamesmitchell5 ๐Ÿ“ธ #workoutWednesday #humpday #runlikeagirl #muscletherapy #theragun #massage #girlpower #givesyouwings #strongwomen #OneObsession #trichicks #TeamCharlesBarclay

lucycharles93

Reflecting on yesterday's race & the last few days here @xbionicsphere ๐Ÿ˜Ž๐Ÿ’ญ What a brilliant trip it has been... I'm leaving Slovakia with a smile on my face, lots of lessons learnt, memories made and so much warmth in my heart from yesterday's crowds and all my fans, thank you!โค๏ธ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ Photos 1,3-9: @jamesmitchell5 Photo 2: @reecebarclaytri ๐Ÿ“ธ #challengefamily #threepeat #racelikeahorse #TheChampionship #lovemyjob #reflection #livetoinspire #dreambig #girlpower #trichicks #givesyouwings #OneObsession #swimSHIVrun #findfaster #BloodSweatandData #TeamCharlesBarclay

lucycharles93

That three-peat feeling!๐Ÿคฉ What an amazing race once again @challengefamily #TheChampionship ๐Ÿ†๐ŸŽ‰ Over the moon to defend my title once again here in Samorin! Congrats to the other strong ladies on the podium @radkakahlefeldt1 ๐Ÿฅˆ & @danielableymehl ๐Ÿฅ‰๐Ÿ‘ Photo credits: @jamesmitchell5 #challengefamily #racelikeahorse #winner #threepeat #girlpower #womeninsport #strongwomen #trichicks #givesyouwings #OneObsession #findfaster #AllTribesOneClan #livetoinspire #dreambig #TeamCharlesBarclay

lucycharles93

This is what my build up has looked like for @challengefamily #TheChampionship it's been a busy few days here @xbionicsphere but tomorrow we race ๐Ÿคฉ You can follow live via the link in my bio, coverage starts 30mins before racing!๐ŸŽฅ Pro women start at 9:10am local (8:00am & 8:10am UK) Photos: @jamesmitchell5 ๐Ÿ“ธ #challengefamily #racelikeahorse #raceweek #lovetorace #livetoinspire #girlpower #womeninsport #strongwomen #trichicks #givesyouwings #findfaster #swimSHIVrun #OneObsession #AllTribesOneClan #TeamCharlesBarclay

lucycharles93

Whipping the body into race shape here @xbionicsphere ahead of Sunday's @challengefamily #TheChampionship ๐Ÿ’ช๐Ÿผ Fully focused and ready to attempt the three-peat here in Samorin!๐Ÿคž Photo: @jamesmitchell5 ๐Ÿ“ธ #challengefamily #racelikeahorse #xbionic #samorin #livetoinspire #dreambig #workhard #girlpower #womeninsport #strongwomen #trichicks #givesyouwings #gameface #TeamCharlesBarclay

lucycharles93

It's my favourite kind of week... It's RACE WEEK!๐Ÿ‘๐Ÿ’ƒ So excited to head back to Samorin for the third time @challengefamily #TheChampionship Photo: @jamesmitchell5 ๐Ÿ“ธ #raceweek #raceseason #lovetorace #womeninsport #strongwomen #swimSHIVrun #girlpower #trichicks #givesyouwings #findfaster #alltribesoneclan #livetoinspire #TeamCharlesBarclay

lucycharles93

Throwback to being cover girl in South Africa last month๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿงก If you're lucky enough to live in ZA the bike cover edition is still available on your newsstands so go grab a copy quick๐Ÿšด๐Ÿผโ€โ™€๏ธ The swimsuit cover edition was the official Ironman African Champs magazine๐Ÿ‘™ Loved doing this cover shoot just a few hours post race at the 70.3 Worlds last year, lots of fun!๐Ÿคฉ #throwbackthursday #tbt #covergirl #girlpower #womeninsport #strongwomen #trichicks #triathlete #sportsmodel #livingmybestlife #livetoinspire #lovemyjob #findfaster #TeamCharlesBarclay

lucycharles93

It's good to be back home in the #TeamCharlesBarclay pain cave!๐Ÿ’ช๐ŸผThanks @wahoofitnessofficial for kitting the place out with the full training ecosystem๐Ÿคฉ What do you do to keep yourself motivated whilst on the turbo?๐Ÿšด๐Ÿผโ€โ™€๏ธ I usually use @gozwift & occasionally watch @youtube video's, have you seen the latest video from @globaltriathlonnetwork it's perfect for motivation whilst on the turbo, you can watch it via the link in my bio!๐ŸŽฅ Photo: @wahoofitnessofficial ๐Ÿ“ธ

lucycharles93

Tumbling head first into a new week & heading home from a great training camp here @clublasanta ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Photo credits: @talbotcox ๐Ÿ“ธ #mondaymotivation #newweek #motivated #swimbikerun #mermaidtime #trichicks #givesyouwings #findfaster #swimlikeagirl #womeninsport #strongwomen #clublasanta #lanzarote #TeamCharlesBarclay

lucycharles93

Friday long ride๐Ÿšด๐Ÿผโ€โ™€๏ธโœ… What do you think about during a long training session?๐Ÿ’ญ Check out my @redbulluk helmet for what goes through my mind... ๐Ÿ•๐Ÿฐ๐Ÿ• #friyay #fridayfeeling #givesyouwings #OneObsession #AllTribesOneClan #trichicks #womeninsport #girlpower #strongwomen #lanzarote #clublasanta #bikerchick #swimSHIVrun #TeamCharlesBarclay

lucycharles93

Red lining on the blue track today!โ˜ ๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Did you know you can just tap your Polar Vantage V screen to lap your intervals? Or if you're me then I just #WackItToLapIt ๐Ÿ˜‚ Photo: @jamesmitchell5 ๐Ÿ“ธ #TrackTuesday #clublasanta #lanzarote #BloodSweatandData #tracksession #trainlikeanangel #givesyouwings #runlikeagirl #girlpower #strongwomen #trichicks #TeamCharlesBarclay