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Training doesn’t stop once elite ambassadors @dklegend and @shaunwalsh20 are out of the water. Find out how these twin surfers became the go-to ocean safety and rescue guys for their community—link in bio to watch the IGTV film. #thesweatlife

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With eyes on the prize (and on the view) store ambassador and ski racer, David Norris earned another W at the latest round of @cirqueseries in his home state last weekend. After climbing 3,800 feet over 10km, appreciation for the mountains has never been more real. #thesweatlife

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Elite ambassadors @dklegend and @shaunwalsh20 aren’t just twins; they’re each other’s support when they’re out in giant swells and in the community sharing what they know. Watch what it was like to grow up in Maui and how their connection with their family influenced who they are today—link in bio. #thesweatlife

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Feeling the heat? A fresh collection of high-intensity training gear made with our friends at @barrysbootcamp is here—link in bio for the new Stronger As One collection. Not warm yet? Follow our story and put your sweat to the test to see if you can keep up with a Barry's workout. #thesweatlife

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Big wave surfing (think: 70ft tall) and their connection with their family are what got elite ambassadors, @dklegend and @shaunwalsh20 into ocean safety and rescue. But sharing their life-saving knowledge with others is what keeps them going. Link in bio to watch the IGTV film. #thesweatlife

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Has your day been busy, chaotic, and likely stressful?  Join our new global yoga ambassador, @manojdias_ who's live now on the @lululemon story with a guided meditation to help bring balance back to your day. As a meditation and mindfulness teacher, Manoj focuses on supporting his students by bringing awareness and compassion to live life full of intention.  It’s the type of support we all could use, and we couldn’t be more stoked to have him on board.  Welcome to the team, Manoj. #thesweatlife

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What do you know about your own versatility? How do you adapt from one task to another and still perform at 100%? Or go from a moment of chaos to a moment of calmness and be fully present? This week, we broke down what versatility means and how we can all develop skills to adapt to any situation ease. Learn more in our story. #lululemonhuddle

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Hands up — registration for the first-ever SeaWheeze Virtual Half Marathon is officially open. If running, @strava and race bling are up your alley, you're going to want to get in on this. All of the details are at the link in bio.

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Home course advantage—it’s a real thing, and it’s about to help your 21.1km PB. We’ve teamed up with @Strava for the first-ever SeaWheeze Virtual Half Marathon, happening from August 17-24. That means you pick the course, we bring the rewards. Registration opens July 8, and all of the details are at the link in bio.

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Cheers, Canada. 🇨🇦 #canadaday

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Getting your kids out of bed is one thing.  Getting 15 girls to the start line of their first ever running race, well some might say it's impossible.  For Toronto local ambassador Quinton Jacobs, he did just that with the Lead Up Squad.  Three months of coaching got these girls to the start but their hard work got them to the finish. "Telling girls they can do anything is one thing. Imagine what would happen if we showed them"? See our story now for Quinton and the girls journey at the lululemon Toronto 10K.  #thesweatlife

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There's only one way to do #GlobalRunningDay — together. Join us tomorrow for a 5k challenge on @Strava. Let's get after it (link in bio).

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Every run has a reason—sometimes it's to connect with others, sometimes it's to get out of your own head, and sometimes, it's to earn a badge on @Strava (let's be real). The good news is, we've got a #GlobalRunningDay 5k challenge that hits every mark. Head to the link in bio to register.

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#GlobalRunningDay — coming in hot. Up your social media game with personalized posts to rally your community to run together #thesweatlife

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PSA: June 5th is #GlobalRunningDay. If you ever needed an excuse to hit the pavement, this is it. Head to the link in our bio to get started.

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Not only is he a reigning beer mile champion, he’s our newest Global Run Ambassador who’s accolades pile up higher than his stack of empties. As a 4-time Canadian National Champ, local boy Rob Watson is as familiar with the top of the podium as he is with helping others to achieve the same. From running his own 2:13 marathon, Rob is the head coach at @mile2marathon , a Vancouver based run club who’s focus is to coach people to run whatever their goal is, big or small. Rob is an advocate for putting in the hard work to achieve results which is why he’s taking over our @Strava club page to answer you run training questions. Want to improve your speed, endurance, or just need some help on where to start? Link in bio to join the club and to leave a comment.​

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Redefine routine in the Take the Moment collection from @robertgeller x lululemon, with versatile pieces that merge high style with high performance. Link in bio. #thesweatlife

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The Take the Moment collection from @robertgeller x lululemon is here. Made for seamless transitions through 96 hours in a modern urban lifestyle, these pieces leave you ready for every moment, from rush hour to reflection and early morning runs to late night flights. Link in bio. #thesweatlife

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As you travel, sights, sounds, and smells spark adventure. Unfamiliar surroundings unearth a sense of nostalgia for the present. Wherever your 96 hours takes you, be ready in the Take the Moment collection from @robertgeller x lululemon. Discover the full collection in 24 hours.

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Two worlds meet before your eyes. An ocean retreat, at first glance, seems restless, but when you take time to reflect, you realize it’s a reunion, an occasion, a perfectly choreographed dance. Beauty often hides in plain sight. @robertgeller x lululemon Take the Moment collection coming in 48 hours. #thesweatlife

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Every step, every pause, and every bend in the road fuels your curiosity. It’s hard to veer from familiar run trails, but when you do, it rarely disappoints. When you’re ready, you’ll know it. The Take the Moment collection from @robertgeller x lululemon is coming in 72 hours.

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Coming in 96 hours—the Take The Moment collection from @robertgeller x lululemon. You seek rest in the restlessness of an urban commute. You blur the lines between rush hour and reflection. You can feel the energy of the city vibrating beneath your feet and, yet, you don’t get carried away. You simply notice details unnoticed by those all around you. #thesweatlife

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What’s better than @neenwilliams stomping a heel flip? This news we’ve got to share. Meet our newest elite ambassador—Neen’s a pro skateboarder who wholeheartedly embraced health and wellness following a serious ACL injury. Feeling the benefits, he changed up his lifestyle so he could skate forever and now, he’s changing a culture. Want to know more about how he’s grown up, fallen down and forged his own path in life? Follow the @lululemonLA story today and ask him anything. #thesweatlife

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More cowbell? Not needed. As seen at Mile 21 — Global Run Ambassador @daddydarkrdc and Cheer Dem Crew. Because if you don’t run, you must cheer.

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Time and distance are important, but for lululemon Brand Manager and former quadriplegic @andrew_cho_ , it's all about running for people who can't. After a blood vessel burst in his cervical spine leaving him paralyzed from the neck down, he was told he'd never walk again. “The perspective of having spent time in such an acute environment amongst other patients with spinal cord injuries, I quickly realized how lucky I was despite not having movement in my limbs.” Andrew decided to harness gratitude for people who were less fortunate than him and with endless support from family and friends, he made a goal to walk again. Four months later, he ran the @wflworldrun race. Next month, he’s doing it again for the 3rd time. #gotchoback

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Running is how he brings people together to experience parts of NoLa that often go unseen. Watch Harold's story in IGTV.

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Whether it's to de-stress, explore Chicago, or keep up with the para-athletes that he trains, @dantun24 has plenty of reasons to run. Watch his story - link in bio. #thesweatlife

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Straight outta London—our first global run ambassador Charlie Dark, flew across the pond to kick off his ambassadorship at our HQ in Vancouver. Want a behind-the-scenes look at what he's up to? Want to know why running became his focus? Want a chance to ask him anything? Follow the @lululemon Instagram story to see it go down. #thesweatlife

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It’s time for a new perspective on running. Let’s count more than pace and distance. And put more purpose into every step. Every run has its reason. We want to know, what’s yours? #thesweatlife

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Do drum lines and confetti make you run faster? Verdict’s still out, but according to the grin on @aringer3 , it sure as hell makes it a lot more fun. (👀 Team USA and #lululemon Ambassador @tiffiep getting in on the cheer station love)

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@humblequis — Santa Monica Ambassador, future professional marathoner, and “that guy” who decides to run 26.2 the week of the race… for fun. On course in LA this weekend—his story is on IGTV (link in bio).

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We asked Men’s Community Lead @aringer3 to describe his last run in three words. His answer? “Could be faster.” This weekend, he’ll get his chance. Watch the episode on IGTV - link in bio. #thesweatlife

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Free agency is upon us and we just landed the most sought after guy in football. Meet our newest elite ambassador, @nickfoles. He’s not only an MVP, he’s also one of the most down to earth, community-focused, legends we’ve had the opportunity to work with. If you didn’t know, Nick’s been into yoga and mindful performance for 10 years. He’s also been wearing the same Metal Vent Tech shirt he got in college for 10 years. So yeah, it feels right and yeah, he’ll have a whole lot more Metal Vent Techs coming his way. The excitement is high over here. Honoured is an understatement. #lululemonmen #thesweatlife

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What’s Sunday without a little football? Tune in tomorrow for an announcement that has us feeling like it’s the night before the big game. #lululemonmen #thesweatlife

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“Teach the young men in your life to have respectful relationships with women (not just girlfriends). Stress language, respect, and help to identify what positive relationships look like.”—Joey Thomas, former football player, High School Coach, and Mentor. Gender equality is an important conversation for all of us to be in tomorrow and #theother364 days that come after. #internationalwomensday #iwd2019

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What's holding you back? Your run kit shouldn't be it. Pieces that move with you and that are so lightweight you barely know are there are what will help drive you forward—link in bio for full run assortment.

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We wore home game colours this week at the inaugural @lululemon Outdoor Classic. Does it get any more Canadian than this? For two days, four-on-four teams sweated it out on the @fairmontcll ice with one of this country's most epic mountain landscapes as the arena. While shinny was the name of the game, nothing beats the experience of comradery that a little friendly competition provides. For @neenwilliams, the tournament "rookie of the year", he knew that going from his skateboard to playing hockey for the first time wasn't going easy. But after scoring his teams game-winning goal right before the buzzer while falling on the ice, it's easy to see how big challenges can be overcome with determination and perseverance. Thanks to all the participants for bringing the heat. Until next time... #thesweatlife

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Stay out past golden hour in the new, light-weight, reversible Sky Loft Jacket designed to handle changing conditions while on the move. DWR-treated fabric shields you from wind and light rain, while Primaloft® insulation keeps you weightlessly warm making it an essential travel layer you won't travel without—link in bio. #lululemonmen

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With sweat comes smell. Choose anti-stink with our Metal Vent Tech shirts designed with Silverescent® technology powered by X-STATIC®. It helps to fight against odor-causing bacteria before it takes over—keeping your shirt fresh after each wash—link in bio to shop.  #lululemonmen

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Anti-Ball Crushing technology was made for times like this—who doesn't love the versatility of our ABC Pants? Hit the link in our bio for the full lineup. #lululemonmen

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新年快樂—Happy Lunar New Year. We challenge you to start a new tradition and see what’s possible when you put your whole self behind a goal. Featured: The Lost In The Hustle Anorak—link in bio.

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Extend your cycling season in gear that's no stranger to the elements. With sealed seams to protect you from a light drizzle or heavy downpour, the adjustable and waterproof Storm Field Jacket will give your commute the upgrade you've been waiting for. Link in bio. #lululemonmen #thesweatlife

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Elevate your ride in the lululemon X SoulCycle collaboration. Get it now, in North American stores, online and @soulcycle. #lululemon #soulcycle Ventilated tops and lightweight shorts combat the heat, quick-drying fabric wicks away sweat, and purposely placed seams let you ride distraction free. Link in bio.

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What keeps you running? Whether it be the post-training endorphins, your crew, or moments of peace and silence outside—let your body (and mind) run freely in pieces built to keep you focused on what's ahead. Link in bio for our latest run gear.

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Challenging yourself in something you love to do? Sounds like a great goal to us. We asked our elite ambassador and professional skier @mrdavidwise to share something that he's working towards, and we want to hear from you too. Comment below and let us know what you're committing yourself to this year. #thesweatlife

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Want to keep learning and growing this year? Set some goals. Our elite ambassador and track & field athlete @melvinechard is making space this year to learn a new skill (and dig into his musical side). Now it's your turn. Comment below and let us know what your goals are. #thesweatlife

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When it comes to leg strength, squats and lunges are the obvious choice for a killer lower body workout. Plow through every rep free of distractions in any of our three core short styles lined with our OOM (Out Of Mind) Liner, made to ensure you and your boys get the supportive coverage you need. Link in bio to find your perfect pair.

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Time is ticking—tomorrow at 11:59 pm in your local timezone, our @strava #4080challenge will be complete. So, how are you tracking? Have you already crossed your goal line or are you still chasing those last km's? Either way, the finish is right ahead so grab your gear and go.

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Run—with vigor, intensity, purpose, and focus. When logging km’s is all that's on your mind, your gear should minimize distractions rather than creating them. Get ample storage for your keys, wallet and mid-run fuel in gear built to go the distance (yes, we mean ANY distance). With 7 days left to complete the #4080challenge on @strava, it's not a bad time to start pushing the pace to complete your goal. Link in bio to sign up.

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Gear so lightweight, you'll forget you're wearing any. Chase your new goals in or outside the gym with pieces built to handle sweat like no other—link in bio for the full kit.