- instagram lists #feedolist

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Expanded Ep. 55 I In this special one year anniversary episode, we celebrate 2 million downloads and the opening of @theforestretreathouse! Lacy and Lila answer your questions on anything and everything. Recorded at the @theforestretreat house, they discuss their own manifestations, skin care, their different upbringings, as well as sharing their astrology charts! There are also several links and resources mentioned throughout the show. To check availability at @theforestretreathouse and to book your stay, check the #linkinbio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for one year of this wonderful community!!

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The magical thing about manifestation and The Universe is that once you really get the formula down, you begin attracting in your List in the most kismet and synchronistic ways, over and over again. Your doubt in The Universe diminishes. The bigger the manifestation met, the more you know The Universe will always send you something better, without fail, always – IF you are doing the Pathway work to grow low self-worth, rewire limiting beliefs, expand the structure you’re living in, and stepping into your personal authentic power. It’s not about releasing fear. It’s taking baby to big actionable steps to walk through it knowing you’re supported on the other side.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the definition of freedom. #manifestationisapractice

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What’s your Personal Magic? We all have very unique and authentic magic. And it might come as a surprise that it’s usually the qualities that society has asked us to suppress. Can you think back to when you were little and thought certain aspects of you were really magical? Usually they were what put you in timeout at school, made you stay late after class, things you tried really hard “showing” your parents and peers? Elements of yourself that made you stand out and seem weird around other kids? Simmer on it for a moment. Journal these out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now think to today. Are they qualities that you even acknowledge in yourself anymore? Or do you hide them? Do you do everything in your power to mask them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to stop hiding. Let your light be seen. Tag a friend who think is complete Magic. #manifestationisapractice

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To successfully manifest, you have to tell the universe that you’re not willing to settle for anything less than what you deserve. Let’s say a client continuously attracts and dates emotionally unavailable people. I’d first advise that they detoxify these suitors from their life fully, do a bit of The Pathway work, and turn down any future suitors that exhibit red flags – especially emotionally unavailable ones. All of a sudden - BAM - their list walks into their life, ready to commit. It’s not a coincidence - it’s because they put themselves first, found their power and worth, and didn’t settle for anything less than exactly what they want. This is the key to magnetism. Leo is the King of the jungle. Time to exhibit your royalty in Leo season! Where are you settling in your life? Are you ready to step into your worth?? Let me know below! #manifestationisapractice

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I’m sure that many of you have noticed a common theme in my posts: stepping into your power. Living in your power is what makes you magnetic. And it can’t be a false power, masking a deeper insecurity. We all know and have been those people - individuals who try to force, shame, and control. I’m talking about true, evolved power that requires you to know your worth and not settling for anything less. That is what Leo Season is all about - letting yourself be seen in a big way. This month, the TBM community is working through the Next Level roadmap, helping you to be bold, brave, and completely in your worth. Have you already downloaded your road map? #linkinbio Let me know below! #manifestationisapractice

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You may want to play small for the benefit of someone else. Honestly, I’ve been there. Out of loyalty to certain people or even to avoid jealousy and resentment, I’ve tried to avoid being seen. But every time I choose not to show up authentically, I’m drained of energy. I lose connection to my intuition, my health is knocked off balance, my manifestations come to a halt. The only one that loses when you play small is you. How are you no longer playing small anymore? #manifestationisapractice

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Expanded Podcast Ep. 54 I Mel Nahas joins Lacy on the Expanded Podcast for a second time and shares her experience with the process, that resulted in her calling in her biggest manifestation yet for her business. Mel shares her experience as the partnership with LiveNation became a reality, her rock bottoms, lessons learned, and how she’s opened herself up to the messages from the Universe.

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What frame of mind are you living in? I’ll give you a hint. Look around you. Your life, exactly as you see it today, is 100% a reflection of the frame of mind you live in. From finances, love, relationship with self, career, and friendships to your exterior are exactly how you feel and believe them to be. If you come from lack and have not done the work to move your frame of mind into abundance, then financial struggle you will continue to have. If you come from a place of never truly loving yourself (lines, love handles, lack of education, what have you), then you won't be in a partnership with someone that you desire/loves you exactly the way you are. Transformation is intimidating, but it really is as simple as doing the deep work to change your sabotaging mindset. Your reality can change this very moment. But it isn’t as simple as changing your thoughts. It’s in the deeper work of changing your worth and beliefs. #manifestationisapractice #tobemagnetic

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Before heading down this path, I was working in an incredibly toxic environment. Between two hours of commuting a day, consuming anything refined and sugary I could get my hands on, and walking on eggshells between the hours of eight a.m. to four p.m., I was sick and miserable. My self-worth and confidence were shrinking by the day—all because I was hinging my happiness on “security,” “a respectable career,” and the ultimate illusion of all, “fear”. Around that time, I realized I needed to make a change. I made the decision to live 100% in trust of the Universe. I made the decision to take ownership of my worth. And with this decision, my entire life changed. If you're ready to transform, the choice is always yours. Acknowledge your shadow, clear your limiting beliefs, and do the work. What limitations are you working to shift? Let me know below!

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I once dated a wonderful guy that had never acted a day in his life. I had, at the time, been acting and training for five years.  I lived in the mindset that you had to work very hard and struggle before working professionally and consistently. And so that was my reality.  Though his level of talent was incredibly green, he came from an abundant past with a lot of self-confidence (mindset). I watched him get a manager in December.  First day of the New Year he said, “I can feel that something big is going to happen this year. I’m going to get my break.” Two weeks later was pilot season, and his very first professional audition turned into a series regular on ABC Family making 5 figures an episode. The show lasted years.  After that day, I never doubted that your frame of beliefs is truly the most powerful creation of your reality. It’s important to ask yourself if your beliefs support your dreams. If you’re still stuck and feeling small, it’s time to reprogram your subconscious mind. #tobemagnetic #manifestationisapractice

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Q: Do affirmations really work? A: In the conscious realm, yes. Affirmations can slowly help to reinforce new neural pathways. But real transformation happens on the subconscious plane. When you’re in a hypnotic state you have access to the subconscious mind; the brain can’t tell the difference between thought and reality. In this state, we are significantly more impressionable and can make major changes in our ‘programming’. If you are looking to manifest, change your habits, or release conditioning - affirmations are the icing and subconscious work is the cake. Without the subconscious work, affirmations won’t stick! Do you use affirmations? What are they? Let me know below!

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Everyone in your life is a teacher. I’ve heavily lived by this idea since age twenty-three. Around this time, I took a very in depth inventory of each individual I held close in my life. And I realized that each individual bond with each individual person was in fact a direct reflection of myself. And a small handful of relationships happened to be quite negative, manipulative, and jealous. It was at this point that I realized I don’t have to keep people in my inner circle simply because I’ve built a relationship with them. Some relationships are meant to come into one’s life to help get them further along on their spiritual journey then drift away; while a very rare few are meant to grow with your spiritual advancements and continuing to blossom. #manifestationisapractice

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Have you booked your retreat yet?? Sign up for the wait list to stay at @theforestretreathouse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Forest Retreat is a modern mecca for all things wellness and has completely transformed my health. You’ll have access to luxurious amenities, including an outdoor infrared sauna, clawfoot vintage tubs to bathe in the moonlight, biomats in your room, and complete access to all of the workshops within the Pathway. The house is even feng shui-ed to promote grounding, prosperity, and opening the crown chakra. Like and leave a comment if you’d like to retreat in Yosemite. I can’t wait to have you! #manifestationisapractice 📷 @lauren.alexa.moore

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Learn to identify your Ego Dance. When you begin to notice what you do for you vs what you do for other people, you might be surprised at the many ways you sacrifice your authenticity for approval. Whether that be in the way you speak and dress, or even the goals you are working to accomplish, take inventory of what lights you up and what is a ‘should’. When we operate from authenticity, showing up unapologetically as ourselves, we become magnetic. Love yourself first. Learn more through Unblocked NO & Uplevel, only through the Pathway. #linkinbio #manifestationisapractice

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Learn to identify your Ego Dance. When you begin to notice what you do for you vs what you do for other people, you might be surprised at the many ways you sacrifice your authenticity for approval. Whether that be in the way you speak and dress, or even the goals you are working to accomplish, take inventory of what lights you up and what is a ‘should’. When we operate from authenticity, showing up unapologetically as ourselves, we become magnetic. Love yourself first. Learn more through Unblocked NO & Uplevel, only through the Pathway. #linkinbio #manifestationisapractice

tobemagnetic

Learn to identify your Ego Dance. When you begin to notice what you do for you vs what you do for other people, you might be surprised at the many ways you sacrifice your authenticity for approval. Whether that be in the way you speak and dress, or even the goals you are working to accomplish, take inventory of what lights you up and what is a ‘should’. When we operate from authenticity, showing up unapologetically as ourselves, we become magnetic. Love yourself first. Learn more through Unblocked NO & Uplevel, only through the Pathway. #linkinbio #manifestationisapractice

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EXPANDED Podcast Ep 47 I Dr. Dani (Danielle Olsen) is one of the most magical guests we've had on the Expanded Podcast. She joins this episode to share her journey to discovering her psychic gifts and her passion for healing, how she channeled the combination of the two to heal herself from a brain tumor and to provide healing for countless others. This episode is expansive for anyone looking to make a big move in life, anyone interested in alternative healing and anyone eager to listen to a great story. Tune into the #linkinbio to listen to the full episode. #inmagneticpursuit #tbmexpanded

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SALE! The Solstice marks the halfway point from the beginning of the year to the end. With the longest day of the year upon us, we are reminded that summer’s sun is fleeting. Nights will again begin to lengthen and now, at the height of summer, we have the opportunity to transform. Tap into the energy of the solstice and enter your next cycle unblocked and completely in your worth. Get 1 month free of The Pathway (1 year) with code FREEMONTH & 30% OFF A La Carte Workshops with code SOLSTICE (Ends 7/5 at midnight PST).

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“I manifested a raise after just 14 days!!!!!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MyMagenticStory I After entering The Pathway, this manifester cast a list for 2019. One of the items she hoped to manifest was to make more money than ever before. She followed a ping to listen to the Dave Ramsey Podcast and expanded her consciousness through his material. She got very clear on her needs and wrote a budget to achieve her lofty savings goals - she would need an additional $400 a month in order to meet her list. By committing to the work, unblocking limiting beliefs around money, and raising her self worth, she manifested a raise within 2 weeks that increased her monthly income by - of course - $400. See the results for yourself. Walk The Pathway. #linkinbio

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What are the energetics behind your relationship with source? As you navigate manifestation, you must learn to surrender any fear to your higher power. Without this connection, you will be left with feelings of desperation. You’ll easily fall into a scarcity mindset, believing that you are unsupported or in this journey alone. So many of us have been burned from a dogmatic upbringing or traumatic event; but in order to move past our story and create a new reality, we must cultivate the energy of trust. Whether it be the Universe, God, or simply your Higher Self - believe that you are held. If you feel that your higher power is punishing you, if you feel shame for being human, you need to reprogram. I recommend walking this belief system through this month’s Desperation Roadmap. Here, you will find a guide to the root of your mistrust and the tools to unblock them. #linkinbio #manifestationisapractice

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Tests are opportunities to reaffirm our self worth. Will you accept disrespectful behavior from your partner? Will you accept a salary below your needs? However your test appears, know that it is designed to challenge you. Your test will push you out of your comfort zone and demand a stronger, more authentic version of you. So often, when a test appears, we want to rush through the process. We want to stand on the finish line, having overcome our obstacles, without doing the work. But until you’ve fully lived out a lesson, you will continue to run into the fire. No matter how challenging, no matter how painful, be present with the teaching at hand. Let it challenge you and come out of the fire reborn. Demand a stronger version of you; work through our 3 part Uplevel workshop to shift gears and get to the next level. Found only in the Pathway. #linkinbio #manifestationisapractice

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Q : CAN YOU MANIFEST CLARITY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A : Yes, you can intend to manifest clarity. Whether that be direction on a specific concern or identifying your life’s purpose, begin to ask the Universe for guidance. ‘Gray area’ can be difficult to navigate but keep in mind that you might not be meant to have 100% clarity right now. This may be a time in your life where you are meant to develop skills, pick up tools, and learn lessons. Don’t force yourself into an outcome prematurely. Instead, give yourself permission to experiment. Follow any and every ping that interests you. While you may not be able to see the full picture right now, notice any clues that feel authentic for you. Clues might present themselves in the form of Pings or Expanders. Even small details can help to guide you in the right direction. Clarity will come. In the meantime, meditate, get quiet, and let the downloads come through. Want to hone in on your Core Essence and Authentic Code? Learn more through our Uplevel workshop in the Pathway. #linkinbio #manifestationisapractice

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Acceptance is the antidote to desperation. Don’t confuse acceptance with settling; it is your responsibility to create the life you want. Rather, to accept is to surrender. Release judgement, release control, and let your highest self guide you. This month, we are making major shifts with the Desperation Roadmap. Our community is creating space to more easily let go of tension, jealousy, or perfectionist tendencies that stem from desperation. If you feel called to hone in and unblock your desperation, it’s not too late to join us! Get your free roadmap today. #linkinbio #manifestationisapractice

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EXPANDED Podcast Ep 46 | My go-to Human Design reader, @jennazoe, and my favorite astrogeography reader, @daradubinet join this episode of the Expanded Podcast. They share their individual journeys through manifestation and the tools that helped them take their practice even deeper. Jenna gives us some insight into Human Design while Dara shares her expertise in Astrogeography and feng shui. This episode is full of info to serve anyone regardless of where they are in their practice. Tune into the #linkinbio to listen to the full episode. #inmagneticpursuit #tbmexpanded

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#MyMagneticStory I I wanted to share a huge manifestation that I went through recently. I am a freelancer and very often traveller, and I've been looking for a van to start my #vanlife adventure for quite a while now. I have always had a slightly bad relationship with money, meaning having debt, close to no savings and going through some sketchy financial situations sometimes. After a few months focusing on my goal and checking the market I realized that my perfect van was way out of my budget. I felt stuck where I currently live and had the strong desire to hit the road and keep exploring the world. Even though my dream of buying a proper van was way too far from me, I let my landlord know that I would be leaving my apartment next month. I decided to fully trust myself and the Universe. If traveling is my dream, I would find a way - I thought - and even if it's not in the van of my dreams, I can always travel in my car. I posted my car for sale for quite a high price with the hopes that between that money and my savings, I could get an affordable vehicle to sleep in. For weeks nobody was interested, but I decided not give up and not to lower the price. Honestly, it was quite scary because I had to leave my apartment and had nowhere to go other than my tiny little car. I was feeling quite stressed but decided to trust my path. I continued checking the van market everyday, contacted people, arranged viewings even though I didn't have enough money… Well, yesterday I sold my car for the price that I initially wanted, and how funny is that on the same day I found the van of my dreams for the exactly same price! The van has everything on my list, and much more! The owner was the sweetest and gave me a good discount, so no need to use my little savings. I still cant believe it even though the van is parked outside of my place right now and I'm starting to get everything ready to move in and hit the road soon. This life is simply magical!

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EXPANDED Podcast Ep. 44 | Kacie Carter ( @kaciecarter) of LA Eastside’s favorite eatery, @honeyhi, joins us on the podcast today. She shares her upbringing in Oregon, her adventures backpacking and traveling around the world, healing herself from illness and starting her ever-popular healthy eats cafe. Tune in for this and so much more - #linkinbio. #tbmexpanded #inmagneticpursuit

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#MyMagneticStory | I started doing Formula & Magnetism last month after having done all the other Unblocked workshops. I decided that I wanted to focus on manifesting an award for my artwork. I've won art awards before, but they were always 3rd or 2nd prize, never 1st. I realized this patterning went way back into my childhood when, despite being the best in art class, I was never recognized by the teacher for it. There was also a lot of stuff with my parents not believing that being an artist was a legitimate career path. After working through this, I was accepted to an annual exhibition with a very reputable institution. A few of my favourite artists have been in it in the past and gone on to be very successful, so I was 100% certain about wanting to be in it (before starting this work, I would enter my work into shows I wasn't 100% certain about with less reputable places, because I was in that desperate mindset of having to take whatever I could get). One of my good friends was also in the show and told me there were 6 prizes on offer: two cash prizes of £1000 and £500, two solo shows, and two residencies. They wouldn't announce the prize winners until the opening night. We talked about it and I couldn't decide whether I wanted the cash prize (which would be good short term) or the solo show (which would be good long term) more. Leading up to opening night, I kept unblocking and holding that award in my mind, though I still wasn't sure which prize I wanted. At the opening, when they announced the prizes, they said that there were actually 4 prizes: 1st prize of £1000 + a solo show, 2nd prize of £500 + a solo show, and two residencies which were like runner-up prizes. When they said what the 1st prize was, I thought loud and clear in my mind that that's the one I wanted, and then they announced that I had won it! I manifested both things that I wanted, plus the recognition of coming first that I finally felt worthy of!

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There often comes a turning point in which we must choose between playing it safe and following our gut. This is when we have the opportunity to jump off of cliffs. Every time we choose faith over fear, our self worth is magnified and magnetism flows with ease. Below are 3 things to consider when you’re sitting on the edge. 1. Who made the rules? Before you make decisions based on what is ‘safe’ or expected of you, ask yourself first - who made the rules that I’m following? Is this decision based on my core needs? Or is it based on fear and approval seeking? As you peel away limiting beliefs, you might begin to notice how frequently conditioning has contributed to your life choices. Remember that you have the opportunity to pioneer your own path; there are no rules. 2. Security is often an illusion. Yes, there are always practical matters to consider but even ‘safe’ choices come with risk. Perhaps your safe job is financially secure, but you risk quality time with your family or the opportunity to pursue interests you’re passionate about. Every person will measure risks and rewards differently. Base your metrics on your values, goals, and needs. 3. Trust yourself. Ultimately, there is no right or wrong answer. While it may feel that everything is hinging on this one opportunity, you will always have the exact experience you need to grow. Take the pressure off - there are no mistakes, only teachers. #manifestationisapractice

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Are you manifesting from authenticity or from ego? You may have a laundry list of things you would like to manifest and accomplish, but why do you want them? If you’re creating a list to seek approval or prove your worth externally, you’re operating from ego and you will only experience two things: a lesson or crickets. Patterns of approval seeking can be deeply unconscious. To navigate between ego and core wants from our authenticity, notice how the manifestations feel in your body. If you feel desperation, force, anxiety, resistance and tension, you’re manifesting from ego. If you feel called, deserving, or a soul-connection, you’re manifesting from your truest self. All of your power rests in your authenticity. Remove ‘should’ from your vocabulary and give yourself permission to pioneer a unique life. #manifestationisapractice

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Trust the process. Your growth will not be linear nor will it come without obstacles. This work will challenge you in ways that you could not expect, pushing you to rid yourself of every limitation you’ve ever created. Through a break up, health crisis, or job loss, this work will strip you to your core. When the weight is overwhelming and you feel discouraged, remember that you cannot go backwards on this path. You can only go deeper. When you feel like you’re at the end of your rope and you can’t possibly go on, this is where the major transformation happens. This is the crucial moment where you decide how you want to show up in the world despite adversity. Every obstacle is designed to give you exactly what you need. Make it count! Tag a friend who embodies strength through adversity. #manifestationisapractice

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EXPANDERS I Russell Brand is an expander for all those on the path to recovery. From the depths of numbing and addiction, Russell Brand now acts as a mental health & mindfulness advocate. Through his recovery, Brand has cultivated an intimate spiritual practice and speaks frequently to the power of forgiveness. In order to create a new life for ourselves, we cannot define our identity on past resentments. On the other side of compassion is always freedom. Accepting the past does not mean that we condone bad behavior or sacrifice our boundaries; it simply means that past heartache no longer dictates how we show up in the world. Forgive if only to take back your power.

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EXPANDED Podcast Ep. 43 | Actress, writer, entrepreneur ( @bayouwithlove), mother and activist @nikkireed joins us on this episode of the EXPANDED Podcast. She’s a woman of many talents, full of compassion and an expander for nearly everyone. She shares how she started her sustainable jewelry brand, balances owning a company and becoming a parent, where she sources inspiration, how she called in her daughter and how we can all become involved in our communities. #TBMexpanded #inmagneticpursuit

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#MyMagneticStory | “GUYS! I manifested my DREAM job - that I didn’t even know existed. When I had first heard of Lacy’s work, I was a little all over the place. I was in the final year of my MBA program, working in marketing at a tech startup, and completing my 200 hr yoga teacher training. My intuition led me to that training and as soon as I started I knew I wanted to make that my career path. The only problem was - I wasn’t sure how to make it work. Knowing myself I knew I needed to be teaching and connecting with students while also using that other side of me - my business and marketing skills. I also knew that I needed to be making a good living, have healthcare and benefits. I remember asking one of my yoga teachers - how can I make this a full-time profitable career? He told me that I probably wouldn’t and that I shouldn’t quit my day job. I was determined not to take no for an answer. I did the work on myself, passed some tests and found some expanders. I was researching for other studios to audition at and took a break to look through Instagram stories - an ad for a studio I had never heard of popped up. Thinking it was a sign I researched the company. It was everything that I was looking for! A company based in San Francisco with a revolutionary business model that pays yoga teachers FULL-TIME SALARIES with benefits! The best part is that the company is run by its teachers meaning that you are able to use your FULL skill set on the job! I thought it was too good to be true. I DMed the hiring manager and CEO of the company wanting to chat with them ASAP. I received the job offer on Friday. I had no idea that this company or amazing business model existed and here it fell onto my lap- with EVERYTHING on my list! I love love love this work. Thank you, Lacy and everyone in this wonderful group for sharing your stories you have ALL expanded me.”

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Are you living authentically? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Below are the 3 most common blocks hindering you from living a life that’s unapologetically yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You downplay the importance of your needs. Whether you believe your desires are frivolous or you simply are unaccustomed to having your needs met, sacrificing your values always breeds low self worth. Decide that your needs are non negotiable and establish boundaries to protect your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. You don’t believe it's possible for you. From creating financial freedom to partnering with your soul mate, on some level you feel that your desires are unrealistic. Expand your belief of what is possible by finding individuals who are living the life of your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You confuse your goals, priorities, even your personality with what is culturally acceptable. Rather than tuning in to what you value in life, you base your decisions on what you ‘should’ do. It's time to slow down, go inward, and discover what truly lights you up. Once you have clarity on your core values, be uncompromising in your pursuit of authenticity. #manifestationisapractice

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How much time do you spend thinking about the ways you are not enough? From comparing yourself to strangers to idolizing former versions of you, consider the ways you reject yourself. Perfectionism is an illusion that promises ‘I’ll be happy when…’. While we always want to be striving for growth, our development should not stem from self loathing. When you step into your most authentic self, you’re loved for who you are - not for who you think you should be. Only from this place can we call in our partner, our family, our tribe. Your worth is unconditional. Tag a friend who shows you the meaning of unconditional love. #manifestationisapractice

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Grief is not exclusive to those who have experienced death. From the dissolution of a partnership to the release of expectations, grief can be one of the most gut wrenching emotions of the human experience. Do you allow yourself to feel it? Often, we permit ourselves only moments of distress. We give ourselves arbitrary windows of time in which we can acceptably experience our grief, only to return to our daily lives still holding the pain. We numb it out. We pretend the burden isn’t there. This month, our community is working to release the weight of grief through our free Numbing Roadmap, delivered in the first email of each month. Together, we will uncover how you numb and what you’re unwilling to feel. By bringing light into the darkness, we can uncover the wounds that desperately need healing. Tag a friend who needs to give themselves permission to grieve - who needs to give themselves permission to heal. #manifestationisapractice

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Ecuadorian poet, activist, and meditator, Diego Perez (@yung_pueblo) inspires personal liberation through his poetry. At the age of 15, Diego began his journey as an activist. Despite his success with various nonprofit groups, Diego began to feel that something was missing from his work. Both the world and his mind remained chaotic. It was when Diego found meditation that he realized that the path to liberating the masses starts with healing the self. Over time, Diego’s intuition guided him to share his understandings with the world via Instagram. Today, thousands of people look to Diego for his empowering, healing messages. He reminds us that as we uplevel, we heal not only ourselves, but our communities. Diego is an expander for those looking to impart meaningful change in the world through self expression. How do you want to make a difference? Comment below!

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EXPANDED Podcast Ep. 42 | Caitlin Smith ( @caitlincuriosity) from our TBM team joins this podcast episode and we couldn’t be more excited! She walks us through the process of manifesting her new move to the forest, how she navigated pings, built her list and unblocked major shadow. She also shares with us her favorite go-to tonic recipes and so much more. Tune into for a super expansive episode. #TBMexpanded #inmagneticpursuit

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#MyMagneticStory | I’ve been waiting to write my testimonial for my biggest manifestation to come through. I have done every single workshop. Listened to every supported class. Bought the pathway to dip into the DRE and DIs regularly. This shit works but you have to do the work and I am walking proof that as soon as you start to unblock and find your root it all starts to come through. I can now pinpoint when I make decisions from low self with, ego or lack mentality. I take a trigger and follow it.

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Want results faster? 3 ways to fast-track your manifestation process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Be the least successful person in the room. If you want to expand your reality, expand your social circle. Push yourself outside of your comfort zone and surround yourself with authentic, confident, inspiring individuals who show you what is possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Be ruthless about creating space. Anything that is out of alignment with your authentic self, no matter how small, does not serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Ask for feedback. Reach out to those you trust and ask them to be your mirror. Candor is not always easy to accept but you cannot move past your blocks without identifying them.

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While we can’t always control our circumstances, we can always manage our energy. We can stand in our worth rather than defaulting to conditioned behavior. We can set boundaries rather than bending to the will of others. We can choose to do the work, feel our feelings, and release dysfunctional patterns. When we remember that we create our own limitations, we are free to surpass them. #manifestationisapractice

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Feel your feelings. The moment we try to deny our experience, suppress our emotions, and ‘think happy thoughts’, we are jumping out of the important work and into spiritual bypassing. You might be so accustomed to numbing your emotions you don’t even know why you habitually binge eat, over drink, or self sabotage. Even through talk therapy, we can fall into the trap of intellectualizing our emotions rather than experiencing them. While we live in a society that praises stoicism, feeling our deepest emotions always leads to healing. Sadness, depression, and heartache are not indicative of weakness, but rather a sign of growth and a space for expansion. Doing the work is not always easy, in fact only the courageous can follow such a path. As you begin to work through your dark night of the soul, know that you are not alone. Tag a friend that might need to be seen, supported, or acknowledged during this time. #manifestationisapractice

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EXPANDERS Performance artist and filmmaker Marina Abramović has spent her life devoted to her art and to understanding herself and the world around her through her art. She is both one of the most celebrated and the most controversial figures in contemporary art. She grew up in Serbia and lived with her grandparents until she was six. When Abramovic moved back in with her parents, her mother beat her regularly and both of her parents used militant discipline on her and her brother. She studied art in school and soon after began to make waves in the performance art world. Many of her pieces involved controversial subject matter, self-inflicted pain, and near brushes with death. Critics said her art was irresponsible, pointless, and self-indulgent. She remained undeterred, forging ahead and eventually becoming known as the ‘grandmother of performance art.’ Her story is expansive for anyone interested in self-inquiry, working through criticism, and stepping into their individualism. Like she says in the quote above, your contentment will come when you understand and embrace all that you are, not just the parts that you want to show the world. Who are your expanders? Share below! #TBMexpanders

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#MYMAGNETICSTORY⠀ ⠀ "So I manifested insane things. Firstly, my dream partner and second, my dream job!!!!! Work is always something I’ve had such a weird relationship with. I studied fashion so was naturally looking for jobs in that field and everything coming up came with such terrible pay! I found a dream situation with working in fashion ....and then found out they wanted me to freelance for $12 an hour! I said NO. I told myself “if this job doesn’t work out, I need to switch paths. Universe, show me something in the health and wellness field.”⠀ ⠀ About a week later I started the interview process for a dream job for a health and wellness company. The process was seamless and felt so comfortable. I asked for a pretty decent salary, what I know I’m definitely worth, and was prepared to settle for even a little bit below that because I knew I was asking a lot.⠀ ⠀ When they offered me the position, they offered me $20,000 more than what I had asked for. I don’t even think I’ve truly fully understood how insane that is until now. I accepted the job and I start January 7 in the Big Apple!!! NYC scares the crap out of me but I’m prepared for this massive shift in my life! Thank you so much Lacy and all the ladies at TBM for your incredible hard work and making this process accessible to so many!" -UNBLOCKER⠀ ⠀ Follow the #linkinbio to join The Pathway membership so you can have access to SUPPORTED and get all your manifestation questions answered by Lacy! ⠀

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How to Spot an Expander | Finding yourself feeling 3 or more of these?⠀ i. You want to be them⠀ ii. They trigger you⠀ iii. You find yourself thinking about them or admiring them⠀ iv. They have many things you desire⠀ v. You're envious of them⠀ vi. You light up around them⠀ vii. You feel competitive with them⠀ viii. You google them⠀ Want to learn how to harness the energy of expanders to strengthen your own magnetism and call in what you desire? Check out the EXPANDED Roadmap, available only in The Pathway membership (#linkinbio). #manifestationisapractice

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Ever heard things like “Visualize the check arriving in the mail and the money will magically materialize”? Although that method occasionally works, it doesn’t produce consistent results. Old superstitious beliefs are holding us back from realizing the real secret of consistent manifestation. We can’t just sit back and hope for things to come to us. The true magic lies in doing the deep work and rediscovering your whole, worthy, authentic essence beneath the societal programming that you have learned. If you have feelings of lack or unworthiness around money, begin to work through Opulence using the Authentic Roadmap and see where you’re not living in alignment with your authenticity. Use your Pathway membership to work through all of your limiting beliefs around money and self-worth so you can have your most prosperous year yet. Follow the #linkinbio to join the Pathway. #inmagneticpursuit

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MAGNETISM TIP, Shifting out of Rockbottom with ease | Rockbottoms often make us ask ourselves “What did I do wrong?!” Rockbottoms and Ruts are not about what we did or didn’t do. Instead of beating yourself up or wondering where you went wrong, try asking the question “What are you gifting me?” Shifting our mindset to view this disruption of our flow as a blessing in disguise is the first step to make your way back to your magnetic flow. Work your way through Rockbottom or Rut within UPLEVEL and begin to decipher what it is that the universe is pushing you to learn or where you may have strayed from your authentic code. Working with the DRE throughout this process can help you to identify triggers and reprogram them to keep you from sinking into a Rut. And falling back on the Integrated Roadmap to guide you through reintegrating any shadow that has come up throughout. There is a lesson and a gift in all energetic stages of manifestation. Stay open to receiving it with grace and you will regain your magnetism! Access all of these tools in the Pathway Subscription (#linkinbio). #manifestationisapractice

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EXPANDERS | We want to start sharing our expanders with you— people that inspire us and show us that what we desire is possible. We’re starting off our series with Mary Oliver to honor her life. She is a massive expander for not just those that write, but for all of us looking to live purposeful lives and rise above our circumstances. She had a dysfunctional family life growing up, enduring abuse and neglect, never graduated college, and was often criticized by academics. She went on to win a Pulitzer Prize and is currently America’s best-selling poet. Although her work rarely contains human subjects, she has taught us all about humanity, love, loss, and joy. Begin to look for the ways you can alchemize your pain into light. It’s not easy, but it’s worthwhile. Detach from the things you think you ‘should’ be and begin to step into the authenticity of who you deeply are. Share your expanders below! #TBMexpanders

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Mindful Travel | My entire intention on this trip is to be fully present as much as possible. That means clearing my thoughts, letting triggers go, allowing frustrations to brush away, and not having any expectations. Traveling can induce feelings of Shadow and can bring up old triggers in new ways. I’ve found that when I use the Daily Reprogramming Exercise around triggers brought up by travel in the evening, I'm able to get back into my worth quickly so I can fully enjoy where I am. The FREE Roadmap also allows me to understand that I’m limitless and that none of these things really matter anyway. They are simply and extension of my shadow, which I'm integrating more and more each day. How are you working through triggers brought up by travel? Follow the #linkinbio to read more about shedding shadow while traveling.

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EXPANDED Ep. 25 • Agnes Baddoo, Designer | Designer and fashion entrepreneur @agn3s joins Lacy on this episode of the EXPANDED Podcast. Agnes shares with us her Afro-Caribbean heritage, NYC upbringing and how her stylish parents expanded her to manifest her own career in styling and eventually starting her own gender-neutral leather goods brand, prioritizing sustainable practices. She offers business advice for those of you interested in starting your own entrepreneurial ventures, shares how her low points in life have contributed to her journey and inspires all of us to pay attention the kismet connections in our lives. Follow the #linkinbio to listen to this episode. #inmagneticpursuit